‘I'm the fittest I’ve ever been at 47 thanks to these 3 habits'

At 40, I was pre-diabetic

Receiving immunotherapy earlier in the day may improve survival in cancer patients

Receiving anticancer immunotherapy earlier in the day may help individuals with cancer live longer. That's according to a study published by Wiley online in CANCER , a peer-reviewed journal of the American Cancer Society. An internal clock, or circadian rhythm, affects when different physi...

How ultra-processed foods shape Crohn’s disease risk and what dietary strategies can really help

By Vijay Kumar Malesu New evidence reveals how everyday processed foods may disrupt gut barriers and amplify inflammation, while targeted dietary strategies offer promising ways to improve outcomes in Crohn’s disease. Conceptual framework linking ultra-processed foods (UPFs) to mec...

Warning for spice that can interfere with medicine effectiveness

Warnings issued for festive spice that can interfere with the effectiveness of prescription medicine - The study’s researchers advised that those with chronic illnesses should consult their doctors before taking any supplement, especially if they’re taking high doses

Jimmy Carr addresses 'eating disorder' claims after weight loss

Jimmy Carr addresses 'eating disorder' claims after weight loss - The comedian, 53, also revealed he’s ‘addicted’ to getting ‘tweakments’ to his face

The Sleep Habits a Doctor Says Are Quietly Ruining Your Recovery

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is orthosomnia? Our expert answers

Red wine vs white wine – the health differences dietitians want you to know

As festive drinking ramps up, here’s the truth about red vs white wine and your health

7 benefits of cranberry juice, according to registered dietitians

Plus, how much of it you should drink.

Even a glass of juice can impair the immune system, study finds

Fruit juice is likely one of the most overrated beverages. Many people still believe they are doing something good for their health by drinking a glass of fruit juice at breakfast or in between meals. However, the opposite seems to be true. A recent study shows that juice can have a negative impact on the … The post Even a Glass of Juice Can Impair the Immune System, Study Finds appeared first on FITBOOK.

King's College Hospital: How long patients waited for NHS treatment in October

Tens of thousands of patients were waiting for routine treatment at King's College Hospital in October, figures show.

Scientists discover a key chemical in dark chocolate that may slow down ageing

A key compound in cocoa reduces people's biological age, scientists at King's College London report.

UK alert over 5 scarlet fever signs in children including 'strawberry tongue'

The UK Health Security Agency has issued a warning to parents about scarlet fever in young children

King: Good news about my cancer

The King has revealed his cancer treatment will be reduced in the new year. In a televised message to the nation, the monarch said he had reached a “milestone” in his treatment, calling it a “personal blessing” and giving thanks for early diagnosis and medical advances. He said: “Today I am able to share with you the good news that thanks to early ...

New MPOX variant detected – these are the symptoms to watch for

Halth authorities are tightening monitoring after confirming an imported mpox case. The post New mpox variant detected – these are the symptoms to watch for first appeared on welltica - The path to a better life..

One walking style cuts blood pressure and weight and could see you live longer

The walking pattern is being studied as a way to boost health quickly, simply and cheaply

NHS UK-wide 'stay at home' H3N2 update as cases of mutated virus strain rise

The NHS has issued an urgent UK-wide alert as winter viruses, including the H3N2 flu strain, are spreading rapidly across the UK.

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

Surgeon warns against steam inhalation as remedy for coughs and colds

A surgeon in the UK has issued a warning over burns caused by people using steam inhalation as a remedy for coughs and colds. Jeremy Yarrow, a consultant surgeon at the NHS Welsh Centre for Burns and Plastic Surgery at Morriston Hospital in Swansea, said he and his colleagues see too many children and adults every winter with burns caused by water ...

How technology is transforming everyday health

Wellness isn't anything new, for years the health industry has emphasised natural remedies, life changing teas, yoga practices and an importance on exercise The post How Technology Is Transforming Everyday Health appeared first on Wellbeing Magazine.

Dr Amir Khan says 'incredible' bathroom habit could slash dementia risk

Dr Amir Khan has shared a simple tip for reducing the risk of dementia and Alzheimer's disease

Vegetarian and vegan diets can be healthy for kids, study finds. But there’s a catch

Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers said. View on euronews

Lack of dietary iron weakens immune response in the lungs

Researchers at Columbia University have found that a lack of dietary iron early in life can prevent immune cells in the lung from making a key protein that helps fight viral infections, even after iron levels are restored. The findings suggest that immunological memory formed when iron lev...

Pharmacist explains NHS vitamin advice as flu cases in UK escalate

With the NHS forecasting an 'unprecedent wave' of infections, a pharmacist has shared the health service's important vitamin advice which could boost your immune system

We put 2025’s most popular health and fitness trackers to the test – here’s what we thought

From Oura ring to Samsung Galaxy Watch 8 Classic, these are the best health and fitness trackers in 2025, tested by team Stylist.

Whether you should take paracetamol or ibuprofen as flu cases soar

NHS bosses have said it's a 'worst case scenario' for December

What makes human organs special?

Human Buddy is a new animated show that explores the wonders of the human body in a fun and entertaining style. This series covers various aspects of biology and the functioning of human body parts, making it a great educational resource. #humanbuddy #animation #science #humanbody #education #animatedlearningshows

Eat more of these 35 powerful health-boosting foods now

With the help of a registered nutritionist, we've uncovered the game-changing foods that can turbo-charge your meals – from apples to walnuts.

Researchers identify tipping point: The age when frailty begins

When do people become frail? And can this actually be quantified by a specific age? Canadian researchers have now pinpointed the age at which frailty significantly sets in. Follow the FITBOOK channel on WhatsApp now! Frailty Sets in Around Age 75 Frailty refers to a generally increased vulnerability of older people to stress factors such … The post Researchers Identify Tipping Point: The Age When Frailty Begins appeared first on FITBOOK.

The impact of peanuts on our brain health

Peanuts are considered a healthy snack due to their high content of plant-based protein, minerals, vitamins, and valuable unsaturated fatty acids. Their consumption can support the function of the heart, muscles, and metabolism–and possibly also promote brain health. A study examined the effect of regular peanut consumption on brain circulation, with remarkable results. Many people … The post The Impact of Peanuts on Our Brain Health appeared...

Weight-loss jab users urged to strength train or face ageing 10 years

Weight-loss jab users urged to strength train or face ageing 10 years - Exercises such as weight lifting shown to limit muscle mass loss that comes with significant weight change

House Republicans release last-minute healthcare plan as expiration of Affordable Care Act subsidies looms - live

The 111-page proposal focuses on efforts to expand access to employer-sponsored health insurance plans and clamp down on so-called pharmacy benefit managers

The 'aggressive' new super-flu strain that could ruin Christmas

The ‘aggressive’ new super-flu strain that could ruin Christmas

How does rowing affect your heart, and is it different to running?

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Doctors reveal five surprising risk factors for dementia and how to avoid them

Doctors have revealed to Daily Mail five little-known factors that they say could be raising a person's risk of being diagnosed with dementia.

Nutritionist shares what steps she takes to avoid flu in winter

Dr Federica Amati, a head nutritionist at Zoe, has shared how you can try to avoid getting the cold and flu this winter

Mobile health intervention improves quality of life for adolescent and young adult breast cancer survivors

A mobile health (mHealth) intervention for adolescent and young adult breast cancer survivors that offered tailored support by monitoring electronic patient-reported outcomes (ePROs) significantly improved quality of life and symptoms related to vaginal and arm problems, according to results fro...

Why is this winter’s flu season worse than in previous years?

What is ‘super flu’? It is not an official name for a virus, but the so-called super flu refers to the illness that seems to be hitting harder and lasting for longer than expected. This year’s flu season also started a month earlier, while a drifted influenza A(H3N2) strain – also known as subclade K – is currently dominating cases in England, according to the UK Health Security Agency (UKHSA).

New study examines whether dietary supplements can ease long COVID

Long-term effects after COVID-19 still lack well-documented treatment options. New research may point to a possible answer. The post New study examines whether dietary supplements can ease long COVID first appeared on welltica - The path to a better life..

I’m a gut health expert, here’s what I eat for lunch every day

Still hungry after lunch? That's your body's way of asking for more nutrients

Arthritis: Signs of the Incurable Disease and How to Prevent It

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last resort—FITBOOK summarizes the key facts and latest findings. The post Arthritis: Signs of the Incurable Disease and How to Prevent It appeared first on FITBOOK.

Major breakthrough in vaccine development for deadly virus

Major breakthrough in vaccine development for deadly virus with 75% fatality rate - Researchers hail new trial as ‘important step forward’ in protecting vulnerable populations against fatal virus

Longevity supplements are sold as helping prevent ageing. But do they have any long-term benefits or increase lifespan?

There are many acronyms you might find on the packaging of so-called longevity supplements, promoted by influencers for their ability to “repair DNA” and assist in “anti-ageing”. NRC (nicotinamide riboside chloride) and NMN (nicotinamide mononucleotide) are two of them – both precursors or “building blocks” for NAD (nicotinamide adenine dinucleotide), a naturally occurring molecule in the body. Trimethylglycine (TMG) is another and is sometimes...

WHO recommends weight loss jabs to treat obesity around the world

Weight loss drugs should be made available for the treatment of obesity across the globe, according to the World Health Organization. It is the first time the health watchdog has issued guidance on the new jabs, which include products like Mounjaro and Wegovy, and is likely to lead to an explosion in their manufacture and use around the world. The ...

Study offers insight into how coffee and tea intake may influence bone health in older women

A new study from Flinders University offers insight into how two of the world's most popular beverages, coffee and tea, may influence bone health in older women. The research, published in the journal Nutrients , followed nearly 10,000 women aged 65 and older over a decade to explore wheth...

Dick Van Dyke, 99, names the two things to avoid to live a long life

Dick Van Dyke, 99, says avoiding two common things is key to his long life - ‘It’s the chief thing that kept me going,’ ‘Mary Poppins’ actor says weeks before 100th birthday

Doctor shares 3-minute habit for office workers to cut heart disease risk

Gen Z preparing for early retirement amid surge in mental health problems

One in three Gen Z workers expects to retire early because of health problems, amid a surge in conditions like anxiety, depression and ADHD. Some 35pc of employees aged 16 to 24 said they expected to have to stop working early for health reasons, a survey by Axa found. This was the highest share of any age group and Axa said it reflected widespread...

20 foods to help with iron deficiency

Are you getting enough iron? Statistically, probably not, as nearly a quarter of all Americans have inadequate iron intake and absorption. Inadequate iron intake lead to fatigue, chest pain, and anemia. If you're experiencing some of the symptoms of low iron, here are some foods you can incorporate into your diet to get those levels up!

New study: This tea variety is the healthiest choice

According to a recent review published in Beverage Plant Research, consumers may be overestimating the health value of popular ready-made tea products like bubble teas. The authors note that many commercial varieties are heavily sweetened and contain far fewer bioactive compounds than traditionally brewed tea. The review opens with concerns about processing, explaining that manufacturing […] The post New study: This tea variety is the healthiest...

How to get rid of spider veins naturally: 8 remedies

Spider veins are small, often harmless, but undeniably frustrating. And for many people, they create a mix of cosmetic annoyance and curiosity: Why did these show up? Are they signaling something deeper? And can anything be done to fade them naturally? While spider veins don’t always indicate a serious medical issue, they can reflect changes in circulation, lifestyle habits, hormonal shifts, or simply the natural aging of your blood vessels. The...