The truth about drinking water during meals: healthy habit or digestion disruptor?

Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the question of whether it's wise to drink water with meals divides opinion.

How bad is maternal health in Europe, and how can we fix it?

A new European study has found high levels of maternal ill health, alongside persistent work-life balance and career penalties, in the UK and mainland Europe. How bad is maternal mental health in Europe? Worldwide about 10% of pregnant women and 13% of women who have just given birth develop a mental health issue, in particular depression, according to the World Health Organization. Make Mothers Matter’s study of nearly 10,000 [exact number...

Why longevity-focused wellness is replacing traditional self-care

When most people think of self-care, they picture indulgence — a scented candle, a hot bath, a weekend off scrolling through social media. These practices can feel comforting, but they rarely produce lasting benefits. The post Why Longevity-Focused Wellness Is Replacing Traditional Self-Care appeared first on Wellbeing Magazine.

Potassium-packed 55p fruit could help slash blood pressure

A mineral found in the fruit can help combat the effects of salt on the body.

Urgent 24-hour paracetamol warning for every dog owner

Experts are warning that dogs could die in just 24 to 72 hours through simple mistake

NHS alert to anyone taking common blood pressure medicine

Certain people should be cautious before taking the medication.

Gigabyte G32QC monitor review - 1440p/165Hz that won't break the bank!

Today Dominic is checking out Gigabyte's G32QC monitor. It's an absolute beast in terms of its specs - including the 32in 1440p panel, 165Hz refresh rate, and FreeSync/G-Sync compatibility. But is it just too good to be true? Dominic goes over everything you need to know before buying. 00:00 video start 00:13 introduction 01:24 design and aesthetic 02:09 rear panel and ports 02:54 stand and ergonomics 03:38 osd joystick and Windows osd app 05:08 out of the box experience 06:24 gamma settings 07:13 is 1440p enough at this screen size? 08:12 colour testing and calibration 08:58 getting the best from the screen 10:09 HDR400 10:59 backlight bleed 11:34 But is it G-sync compatible? 12:20 wrapping up KitGuru uses a variety of equipment to produce content: As of May 2020: Panasonic GH5 and GH5s Cameras Panasonic GH4 Cameras Panasonic G7 Cameras dji osmo Pocket Cameras Canon Cameras Various pc builds Final output – colour grading/titling etc: iMac Pro 18 Core/Vega 64/128GB iMac 2019 9900k Vega 48/64/1TB Adobe Premiere Pro cc (PC) Davinci Resolve Studio 14/15

NHS alert over seven key cancer symptoms that are 'not normal for you'

The NHS has urged people to watch out for seven general symptoms that could be signs of cancer

Early research suggests why exercise is so protective against disease

Medical professionals have established a connection between exercise and lower disease risk for many years yet … Early research suggests why exercise is so protective against diseaseRead more

NHS issues important advice on RSV, whooping cough and the flu

The NHS has useful guidance on respiratory syncytial virus, whooping cough and the flu

UKHSA warning to stop using wipes after fatal outbreak

UKHSA warning to stop using wipes after fatal outbreak - There have been 59 confirmed cases of Burkholderia stabilis and one death associated with the infection

FDA approves beetroot red food dye in latest MAHA push

FDA approves beetroot red food dye in latest MAHA push - The administration has asked companies to phase out artificial food dyes tied to behavioral problems in kids

The surprising effects of eating beets regularly

Beets may look like just another humble root vegetable, but they are packed with nutrients that can benefit your body in surprising ways. Regularly including beets in your diet may support exercise performance, boost circulation, and even help keep your brain sharp. Whether roasted, juiced, or tossed into salads, these versatile vegetables can easily become a powerful addition to a balanced eating routine. All information is provided for general interest only. Nutritional benefits may vary based on preparation, portion, and individual health. Photos are for illustrative purposes only.

Eating melatonin-rich foods is linked to lower obesity and depression rates

By Tarun Sai Lomte A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates of obesity and depression, while showing no clear links to other chronic diseases. Study: The Content of Dietary Melatonin in 119 Food Items ...

What happens to your body when you eat pecans regularly

Pecans tend to linger unnoticed beside common spices, still shaping health even if eaten sporadically. Because of their rich texture, they bring far more than taste - delivering mixtures of fiber, fat, and tiny nutrients helpful for everyday body tasks. With steady inclusion in meals, their effect o

Doctor says 1 thing boosts cancer risk and it's not sugar

Dr Emil Gadimali, founder of CutKilo, has settled the debate on if foods like sugar can really cause cancer. It comes as World Cancer Day takes place on February 4

Why So Many People Eat Kiwifruit With The Skin And Is It Just A Trend

At first glance, eating kiwifruit with the skin on sounds a little questionable. The habit has grown quietly, popping up in kitchens, cafés, and casual health conversations. Texture, convenience, and nutrition are all part of the debate, but reactions still range from curiosity to disbelief. What seems odd at first can sometimes make more sense once the reasoning is explored. The question is whether this is a lasting habit or simply another passing food moment. This article discusses general dietary practices and common nutrition claims. It is for informational purposes only and should not replace personalised medical or dietary advice.

What is norovirus? The symptoms to watch out for and when to seek help

What is norovirus? The symptoms to watch out for and when to seek help - Unlike the flu, norovirus specifically targets the gastrointestinal system

Research suggests many dementia cases may be preventable

Researchers say everyday health choices may play a far greater role in dementia risk than previously believed. The post Research suggests many dementia cases may be preventable first appeared on welltica - The path to a better life..

Travelling to the Olympics? How visitors can stay healthy during the Milan-Cortina games

From flu vaccination to food safety: health tips to have a safe stay in Italy during the Olympic Games View on euronews

Metformin linked to lower odds of intermediate macular degeneration in people with diabetes

By Hugo Francisco de Souza A large retinal imaging study suggests a common diabetes drug may help slow progression toward sight-threatening macular degeneration, though clinical trials are still needed to confirm any protective effect. Study: Metformin and incidence of age-relat...

What really happens to your body when you drink orange juice every day

Having orange juice for breakfast is a classic habit that lots of people use to get their daily vitamins quickly. This drink contains natural parts that can influence your body in different ways if you drink it every single morning. Checking how this juice interacts with your insides helps you choose the right drinks for […]

Vitamin D deficiency leg symptom parents should look out for now

Almost one in five children in the UK have vitamin D levels lower than government recommendations

Cardiologist says five lesser-known habits harm your heart health

A top cardiologist has shared five common habits that could be putting your cardiovascular health at risk, from poor sleep to lack of sunlight exposure

Incredible health retreats for rest, rejuvenation and wellness

Prepare to be wowed.

Healthy foods you should eat every day

The choice of proper nutritional elements for human progress functions as the fundamental choice which determines … Healthy Foods You Should Eat Every DayRead more

Helping future generations in Wales through health and wellbeing

Discover how DisabledEntrepreneur.uk and DisabilityUK.org support health and wellbeing in Wales through community action, mental health initiatives, youth empowerment and inclusive entrepreneurship, aligned with the Well-being of Future Generations framework.

One person diagnosed with cancer every 75 seconds as government unveils new plan to boost survival

Almost 424,000 people now receive the devastating news each year in the UK, with the frequency up from once every 90 seconds just ten years ago.

New research leads to updated blood pressure guidelines

Updated guidelines give people with high blood pressure more options to improve their health. Here are the new guidelines you should follow if you have high blood pressure.

WHO addresses the mental health impacts of neglected tropical diseases

A major new World Health Organization publication sets out, for the first time, a practical, evidence-based package of care to address the mental health impacts of neglected tropical diseases (NTDs) and the stigma that can prevent people from seeking care and participating fully in society. ...

Balancing physical health and disability planning for a safer future

Maintaining good physical health is not just about daily wellness; it is also critical for long-term financial and personal security. The post Balancing Physical Health and Disability Planning for a Safer Future appeared first on Wellbeing Magazine.

Urgent warning issued over five 'devastating' diseases surging in UK - full list

EXCLUSIVE: Campaigners have warned that several nasty 'global diseases' are on the rise.

I had UPF anxiety – what I learned when I gave up oat milk (and then went back)

One glass of juice a day: The healthiest fruit juices and how much to drink

From citrus to beetroot, some fruit and vegetable juices can offer health benefits, but they should be consumed in moderation. View on euronews

I treat aching joints for a living — what I do in winter to stay mobile

Osteopath Geoff Gardener recommends ditching sunglasses and having warm soups

How good is a ginger shot for you?

How good is a ginger shot for you? The wellness trend boasts a host of expert-backed benefits - Ginger has been used in traditional medicine for thousands of years

Paralympian Tanni Grey-Thompson speaks of experience with disordered eating

Paralympian Tanni Grey-Thompson speaks of experience with disordered eating - The former athlete said she ‘carefully managed and adjusted’ her eating to maintain her race weight of 45 kilograms.

How I rebuilt my fitness after cancer – at 52, I'm stronger and more in tune with my body than ever

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine

‘With cancer, your time is precious — you shouldn’t have to fight for care’: Belfast patient

A woman from Belfast who has been living with ovarian cancer since April 2021 has spoken about the shock of her diagnosis, the importance of hope, and her frustration with delays in implementing Northern Ireland’s cancer care strategy

Strength training against cardio: Which one should you prioritize for your health as you age

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed

Better sleep lies on the other side of making this lifestyle change, she says

The hard choices facing 23 million Americans as healthcare costs soar

Families are turning to thoughts and prayers as health insurance premiums hit crippling highs - ‘Our 2025 plan went up nearly $300 per month, and my husband and I are freelance musicians/teachers with low income, so we don’t have that kind of extra money,’ one policyholder said

Doctor says 'never buy' medication if you're suffering with one key symptom

A doctor has urged people to never take a certain medication if they're experiencing a particular symptom, as there are many causes of it, so they need to be alert

I have schizophrenia – drastic changes to my diet helped me get my life back

I started medical keto with a coach and in three weeks, I started to realise I wasn't noticing symptoms anymore

New oral pill could improve cholesterol control for people at risk of heart attack, study shows

A new pill in the final phase of clinical trials cuts harmful cholesterol by 60% in high-risk patients. View on euronews

Oncologist shares 5 things all women can do now to cut cancer risk

Cancer rates are increasing more quickly in women than men, but a gynaecological oncologist has shared several lifestyle factors that can help reduce the risk of developing the disease

Norovirus warning as cases 'remain high' with vomiting bug outbreaks in UK hospitals

Swab testing at surveillance labs shows norovirus cases are 50% higher than the five-season average and worryingly, over-65s are most affected by the sickness bug

How mental health has changed in baby boomers and Gen X across their entire adulthoods

It’s been almost five years since the end of the COVID lockdowns. Yet the world is still continuing to learn about how mental health changed during – and after – this unprecedented time. My colleagues and I wanted to understand how mental health had changed across the life course of baby boomers and generation X – including during and beyond the pa...

I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thrive

Engineer a body that doesn’t just survive, but thrives

The deadliest diseases we still don’t fully understand

Hantavirus and the infamous Sweating Sickness share a disturbing pattern of sudden onset and high fatality. Victims often appeared healthy, only to deteriorate rapidly within hours or days. In both cases, early symptoms were vague, making diagnosis nearly impossible until it was too late. Despite modern research, key questions about transmission, triggers, and susceptibility remain unanswered. These diseases reveal how fragile human understanding of pathogens still is.