Nutrition

8 healthiest breakfasts nutritionists swear by for all-day energy and a happy gut

Ever wondered what nutritionists eat for breakfast? We've got the inside track

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

Heatwave dangers and what happens to your body – minute by minute

Heat stroke is a killer that we need to know how to protect ourselves from, particularly as the world warms up as a result of climate change. A mild case of heat exhaustion can escalate to organ failure in less than two hours. With temperatures in England already hitting 33C, heat awareness is the order of the summer. What shocks doctors and relati...

How exactly do weight-loss drugs work – and which ones are best?

When it comes to weight loss, we’re all after a magic bullet, a simple, stress-free way of shedding the excess pounds. And so for millions around the world, the arrival of the so-called GLP-1 class of weight-loss drugs in 2021 seemed like a godsend, especially for anyone who’s struggled to stick with dieting advice, commit to an exercise regime or ...

Why most protein bars aren't as healthy as you think – a dietitian shares what to look for

We’re well and truly in our protein era, but do these convenient snacks really cut it nutritionally?

Bread recalled over 'life-threatening' health risk

Hartford Bakery found that more than 800 loaves of its artisan bread may contain an undeclared allergen.

Scientists develop tool to 'tell how fast someone is ageing'

Assessing how and why people age differently has long eluded doctors and scientists, particularly when there are no obvious explanations such as illness or history of injury. But a team of researchers at Duke University, Harvard University and the University of Otago believe they could have solved the riddle by developing a brain scan-based tool th...

What is hair and scalp oiling, and will it make my locks long like Rapunzel?

Mythical representations of women, whether Botticelli’s Venus, the Hindu goddess Lakshmi or the pre-Raphaellites’ women of the Arthurian legends are often united by a common trait: their long flowing hair. You might think such lengths are confined to the realm of myth untouched by the realities of split ends, but if you look on social media you’ll find content creators with locks that could rival Rapunzel. These creators often promise specific...

CBD is becoming more popular. But even low doses may harm some people’s health, researchers warn

In a clinical trial, a few people who took small doses of CBD saw their liver enzyme levels rise to more than three times higher than the normal range. View on euronews

3 features that would actually make me pay for a Samsung Health subscription for my Galaxy Watch – and one big problem it needs to avoid

A Samsung Health subscription might be worth the investment, but it has to offer value for money.

I’m a microbiologist. Here’s how often you should really wash your bedding

I’m a microbiologist. Here’s how often you should really wash your bedding - Regular laundering is about more than just cleanliness

Do you need HRT? Here’s what the menopause doctors say

Asha turned 60 last year, but says she has the hormones of a 26-year-old. When she went through the menopause at 47, she felt “dead from the neck down. My libido disappeared and I was plagued with hot flushes, night sweats and weight gain. Then a private menopause doctor prescribed me compounded bioidentical hormones to fit my exact profile and it ...

Patients would rather see a GP than pharmacists and nurses, study finds

Patients would rather see a GP than pharmacists and nurses, study finds - Trust and confidence in care decreased when patients wanted to see a GP but were directed elsewhere.

BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health

For many years, Body Mass Index (BMI) was the primary measurement used to evaluate risk of obesity and associated health conditions. A new study, however, suggests that BMI is a poorly utilized measure of mortality risk, as it overlooks more than half of individuals considered to be at risk, at the same time, incorrectly categorizing ... Read more The post BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health appeared first on discoverwildscience.

Why are women affected more by heatwaves? A doctor explains

Why are women affected more by heatwaves? A doctor explains -

Warning issued over viral TikTok suncream trend

Warning issued over viral TikTok suncream trend -

13 superfoods you should eat every week – including coffee and dark chocolate

We should all be eating nutrient-rich whole or minimally-processed foods. Experts weigh in on which are best

This everyday painkiller could reduce your dementia risk

Which painkiller do you reach for when you’ve got a throbbing headache or a stiff, achy knee? Chances are it’s paracetamol, if you live in Britain. We buy 6,300 tonnes of this cheap, easy-to-find medication every year, according to an estimate from the University of Oxford, and most of us have a packet in the bottom of our bags, or the back of our ...

The health benefits of chia seeds, according to experts

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, vitamins and more

A dangerous condition that can cause seizures, coma and death could rise dramatically as the climate warms

Researchers are uncovering a link between rising temperatures and hyponatremia, a condition caused by a dangerous decline in sodium in the body.

Weight loss jabs not enough to tackle obesity, leading medics warn

Weight loss jabs not enough to tackle obesity, leading medics warn - The Royal College of Physicians (RCP) called on the government to tackle the nation’s ‘broken food system’

Fasting triggers neuroprotective changes that could delay dementia

By Dr. Priyom Bose, Ph.D. A new review reveals how timed eating patterns spark a chain of reactions in your gut and brain that could help prevent Alzheimer’s, Parkinson’s, and other neurodegenerative diseases. Study: Intermittent Fasting as a Neuroprotective Strategy: Gut–Brain ...

Are Grenade bars healthy? A top nutritionist weighs in

Marketed as a healthier alternative to regular chocolate, just how healthy are Grenade bars?

After an ADHD and autism diagnosis, I now find the world more confusing. How do I make sense of this?

I received an ADHD and autism diagnosis at the end of 2024 after a period of stress and depression. I thought that my profession was to blame (I work, however unfittingly, in finance) but have come to appreciate that I am sensitive to many kinds of environmental stressors. It has been difficult to navigate the world since the diagnosis. At first I was ecstatic, finding many of my life’s complexities could be easily answered by a natural...

The three lifestyle factors putting a million UK adults at risk of dying early

The three lifestyle factors putting a million UK adults at risk of dying early - Three factors could cut 20 years from a person’s life, experts warn

New molecule linked to muscle loss in people with type 2 diabetes

Researchers at Karolinska Institutet have discovered a previously unknown molecule that may explain why people with type 2 diabetes often suffer from muscle weakness and muscle loss - a condition that has a major impact on quality of life and overall health. In the new study, published in ...

More than three-quarters of people aged over 18 say health ‘good or very good’

A health survey was carried out by the Central Statistics Office.

The ultimate guide to tackling sun damage with professional and at-home treatments

From finding the right lasers to incorporating the best active ingredients, experts share the best way to combat sun spots, fine lines and beyond

What we know about the US resident who died from the plague

What we know about the US resident who died from the plague -

Genetic insights reveal new targets for treating extracranial arteriovenous malformations

Our genes underlie all aspects of life, from our looks to how our cells behave. This includes diseases, as genetic changes can underlie the development and progression of certain health problems. This is true for arteriovenous malformations (AVMs), vascular anomalies that are known to be life-th...

How the Global Health Insurance Card could save you money in a holiday emergency

The Global Health Insurance Card (GHIC) has replaced the old EHIC arrangements, which gave British citizens access to free or low-cost medical treatment in the EU and some other countries. The huge benefit of the scheme is that people who find it hard to get full insurance cover because they have pre-existing medical conditions can travel knowing t...

How to lose fat and gain muscle within a month, according to experts

4 important tweaks, best workouts, and how to measure your progress

Common cough medicine could slow dementia in Parkinson’s patients, study hints

Common cough medicine could slow dementia in Parkinson’s patients, study hints - Cough medicine widely used in Europe remains unapproved for use in US, Canada, researchers say

6 benefits of castor oil and how to use it

Castor oil is enjoying a recent surge in popularity. But is it really good for you and safe to consume? Registered nutritionist Kerry Torrens takes a deep dive into the pros and cons of this age-old remedy

The four ways coffee can boost your health – and one drawback

Caffeine is known for helping us to feel more alert, but it has several other lesser-known effects on the body

Menopause health brand Health & Her in major US expansion

Its products are now available in more than 6,000 CVS Pharmacy stores

Children’s health in the United States is declining across multiple measures

A new study led by researchers at Children's Hospital of Philadelphia (CHOP) has found that children's health in the United States is declining across several key measurements ranging from increased chronic illnesses, higher rates of physical and mental health conditions and related symptoms, an...

“I’ve got breakout prone skin – these are the changes I make to my routine during summer to prevent spots”

From double cleansing to ditching foundation, here are the expert-approved tips a beauty writer uses to prevent summer breakouts.

Microneedling: What is it and can you do it at home?

Plus, the best tools to buy according to our beauty team

Peppermint tea boosts memory and attention—but why?

A new study published in Human Psychopharmacology: Clinical and Experimental adds to growing evidence that peppermint can improve memory and attention in healthy adults. The findings show that drinking a modest dose of peppermint tea improved several types of cognitive performance compared to a placebo. These benefits were accompanied by increased ...

Why we feel so tired when it’s hot and how to keep energy levels up in a heatwave (no caffeine required)

Why do we feel so lethargic in the heat? An expert explains how to stay alert when the temperature rises and keep tabs on your inner-thermostat.

I’m a longevity doctor. These are my daily habits to stay young

Wake up I’m up at 6am every day and the first thing I do is take myself out to the garden to do some breathing. I live with my parents in their house in north-east London at the moment, and they’re lucky enough to have a lovely garden. I moved in with them 18 months ago just as I was opening my longevity clinic HUM2N. It made sense financially for ...

8 reasons you feel tired all the time and what you can do about it

9 of the Healthiest Tinned Foods to Stock Up On, According to a Nutritionist

Long shelf life, big health benefits – here’s what belongs in your cupboard

Walking after eating is a science-backed way to lose weight, but timing is key

Head out too late and you could lose the benefits

Online therapy as effective as in-person therapy, finds large study

When COVID arrived early in 2020, pandemic restrictions made in-person mental health care difficult or impossible. Both therapists and patients had to adapt almost overnight. For many in the field, it felt like a gamble: could this screen-based format offer the same level of support for people struggling with depression, anxiety or trauma? Evidence...

Amber heat health alert issued - with more hosepipe bans on the way

Heat health alerts across huge swathes of England have been upgraded to amber as the UK experiences its third heatwave of the summer.

Scientists discover another animal that can change colour

Scientists discover another animal that can change colour -

Chronic UTI patients could finally see new treatment on NHS

Doctors and scientists are hopeful that the non-antibiotic treatment could ultimately help millions of patients

Religious belief linked to lower anxiety and better sleep in Israeli Druze study

A study of individuals from the Israeli Druze community found that religious individuals tend to report better sleep quality and experience less anxiety. Statistical modeling suggests that religiosity may reduce anxiety, which, in turn, contributes to better sleep quality. The paper was published in the Journal of Sleep Research. Sleep is a natural...