Weight Loss

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How to spot fake weight-loss jabs – and what they could do to your body

Counterfeit versions of medicated treatments are being sold on social media – and could be dangerous


Gordon Ramsay's grilled salmon recipe is great for lowering cholesterol and inflammation

Food the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation


What fizzy drinks really do to your body – and the worst ones for your health

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just one can will take you well over the recommended daily sugar allowance of 30g. But, although most of us know that fizzy drinks are bad news for our he...


Nearly four in five people want to get more treatments at pharmacies

Nearly four in five people want to get more treatments at pharmacies - Pharmacists also want to be able to provide more services, but to do so they say an increase in their stagnant funding agreement is essential


3 expert tips to stop waking up in the middle of the night – from a sleep physiologist

Plus: why you're likely to be waking up in the first place


What a 'Normal' Resting Heart Rate Should Really Be

See if yours is too high, too low, or in the healthy zone


The old fashioned ‘diet’ food that’s low in calories and high in protein

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by yogurt. Now, however, it is back. On TikTok, social media influencers are pairing it with avocado on toast, baking it into “viral flatbreads” and adding i...


I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...


Louisiana to end mass vaccine promotion, state's top health official says

Louisiana to end mass vaccine promotion, state's top health official says - The Louisiana Department of Health “will no longer promote mass vaccination.”


‘Living in a home that damages health the norm for far too many older people’

‘Living in a home that damages health the norm for far too many older people’ - More than a fifth of people over 50 in England are living in a poor-quality home that could be making their health condition worse, a charity said.


10-minute prep, big benefits: The stress-busting dinner you need

10-minute prep, big benefits: The stress-busting dinner you need - Dinnertime stress is a thing of the past with this simple, healthy dish that takes just 10 minutes to prepare. Packed with slow-release energy, fibre and magnesium, Angela Dowden’s beans and peppers recipe from ‘The Cortisol Fix Recipe Book’ doesn’t just fill you up – it could help calm you down


Best smart rings to track your health and fitness

Best smart rings to track your health and fitness - Health metrics at your - literal - fingertips


Ice baths: are they really a good idea?

Name: Ice baths. Age: Some debate about this, but an early Egyptian paper … Papyrus, surely! You’re right, of course. The Edwin Smith papyrus, dating from about 3,500BC, mentions cold applications for skin irritations. Were they ... in denial? [Groans.] Yes, probably, given there was no refrigeration in ancient Egypt. Moving swiftly along, in the early 18th century, a Scottish physician named William Cullen began to use cold-water immersion to...


Best lipstick for pale skin to enhance your complexion

Best lipstick for pale skin to enhance your complexion - Crimson reds, marvellous mauves and soft petal pinks - find the perfect hue to flatter your skin tone


Nasal spray can help prevent colds - true or false?

Just a few puffs into each nostril, and you're protected against infection from nasty cold viruses - that is, according to claims made for many nasal sprays. Can they really do this? Well, not directly, but they can be of some assistance, says Dr Rolf Kaiser, a virologist at Cologne University Hospital. He has several tips on how to get through the...


What is osteoporosis and what affects bone density?

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.


What giving up bread really does for your health

Bread is my weakness. Sliced white toast, bagels, sourdough, rye bread, crusty white rolls, I love it all. This does not make me original. We Britons eat 37kg per person per year (the equivalent of 46 large sliced loaves) and we buy 11 million loaves each day, with white bread accounting for 71 per cent of total bread consumption. Personally, I hav...


Six beers that are good for your gut health – and the ones to avoid

Guinness is Good for You is one of the most famous advertising campaigns in history, but away from the slogans and billboards, it appears there could have been a grain of truth in the suggestion that everyone’s favourite stout does something positive for the body. In recent years, researchers have been accumulating evidence to suggest that certain ...


How do I stay healthy in my 60s?

The percentage of people 65 or older has rapidly increased over the last 100 years. This group grew about five times faster than the total population between 1920 and 2020. Baby boomers, who started turning 65 in 2011, are primarily behind this growth spurt. The sixtysomethings of today are also living longer than previous generations. “One huge thing we underplay for people in their 60s is that they’re really going through a period of change,”...


I was a fit 60-year-old and broke my hip. Every woman should be aware of the dangers of osteoporosis

One hot Sunday morning in August 2022, Gaynor Fraser was standing at the back of church beside her husband when suddenly she keeled over. She thought it was the heat, dehydration and a drop in blood pressure. Instantly, she was in agony – Gaynor has a high pain threshold and gave birth to two children with little pain relief but now she was screami...


Marigold flowers: A potential new superfood

By Priyanjana Pramanik, MSc. Packed with antioxidants, vitamins, and minerals, marigolds could be the next superfood! Study: Nutrients, bioactive compounds and antinutritional properties of marigold genotypes as promising functional food. Image Credit: photo acorn/Shutterstock.c...


The six health benefits of magnesium

Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok. Claims about its benefits extend far beyond helping people to stay calm and range from boosting heart health to immunity, fitness and even a better experience of the menopause. So what is magnesium’s real role in our health? How ...


Ultimate Health and Wellness Retreats in the USA for 2025

Escape the everyday hustle and find your zen at the ultimate health and wellness retreats in the USA! 🌿✨ Discover where self-care meets breathtaking views in 2025. Are you ready to rejuvenate? #HealthRetreat #WellnessJourney #SelfCare


One in five UK adults living with diabetes or pre-diabetes as diagnoses reach all-time high

One in five UK adults living with diabetes or pre-diabetes as diagnoses reach all-time high - Charity Diabetes UK called the situation a ‘hidden health crisis’ and urged the government to act immediately


Weight-loss jabs may have wider health benefits, study suggests

Weight-loss jabs may have wider health benefits, study suggests - The study was based on analysis of data from 2.4 million participants.


What is alkaline water, and does it have any benefits?

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.


Shoppers issued warning over buying honey in supermarket

Shoppers issued warning over buying honey in supermarket - Consumers have been urged to look for ‘one simple thing’ on jar labels before purchasing


The Connection Between Cats and Mental Health Benefits

Cats have been human companions for thousands of years, revered for their mysterious nature and graceful elegance. In recent years, scientific studies have delved into the psychological benefits of having cats as pets. This article explores the connection between cats and mental health, examining how these felines can positively impact our emotional well-being. A Brief ... Read more The post The Connection Between Cats and Mental Health Benefits appeared first on felinefam.com.


Am I just getting older? How to recognize dementia warning signs

It could be as simple as constantly misplacing keys, or forgetting to pay a bill, or repeating questions over and over. As people age, their memory and cognition tends to take a small hit. But in the US, about one in 10 older people experience dementia, characterized by cognitive and memory issues that are connected to a disease process, as opposed...


Best natural protein powder: Top choices for clean nutrition

Best natural protein powder: Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ingredients to support your goals


5 signs you’ve got high cholesterol

Find out the signs and symptoms of high cholesterol, and get some diet and lifestyle tips which could help.


Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’


Smart Sensors: How AI Is Helping Monitor Wild Animal Health

The monitoring of wild animal health is a monumental task that requires innovative solutions to gather accurate and timely data. With the advent of smart sensors and Artificial Intelligence (AI), the field of wildlife monitoring is undergoing a transformative shift. These technologies offer a non-invasive method to track, study, and protect wildlife populations, providing scientists ... Read more The post Smart Sensors: How AI Is Helping Monitor Wild Animal Health appeared first on discoverwildscience.


I was drinking 28 litres of fizzy drinks per week – this is why I finally quit

You might expect that someone who works part-time would enjoy a leisurely shop around a quiet Aldi at 11am early in the week, but that’s never been the case for me. Mondays are my heavy lifting day, when I stock up on fizzy pop so I don’t panic if I run out mid-week. I usually aim to buy 14 two-litre bottles to satisfy my thirst. I can’t imagine li...


People taking weight-loss drugs say they are losing their sight. Science is trying to figure out why

People taking weight-loss drugs say they are losing their sight. Science is trying to figure out why - There’s no direct link between vision loss and taking the weight loss and diabetes drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound. But, a small percentage of patients are experiencing it


Do these 6 things to prevent perimenopausal weight gain, doctors say

It's not inevitable


Surprising differences: How walking affects your body at 5, 10, 30, 40, 60 minutes

The benefits you get will depend on how long – or short – your walks are


What Is a Healthy Body Fat Percentage?

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means


Kennedy clears final Senate hurdle for top US health job

By Ahmed Aboulenein WASHINGTON (Reuters) -Robert F. Kennedy Jr, a vaccine critic who endorsed President Donald Trump after abandoning his own presidential bid, was confirmed by the U.S. Senate as Secretary of Health and Human Services on Thursday, overcoming resistance from the medical establishment and members of Congress. The vote was 52-48, with Senator Mitch McConnell of Kentucky the lone


Exercise could lead to brain changes that help stave off dementia

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study. Researchers suggest this could be down to exercise helping to preserve the volume in the area of the brain that helps with thinking and memory. Those who exercised throughout life were also les...


The Contributions of Dr Alice Ball How She Developed the First Effective Treatment for Leprosy

Alice Augusta Ball stands as an influential yet often overlooked figure in the annals of medical history. An African American chemist, she made significant strides at a time when both her gender and race were formidable barriers. Her groundbreaking research led to the first effective treatment for leprosy, also known as Hansen’s disease, a devastating ... Read more The post The Contributions of Dr Alice Ball How She Developed the First Effective Treatment for Leprosy appeared first on discoverwildscience.


About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds

About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds - A new poll from The Associated Press-NORC Center for Public Affairs Research shows about half of U.S. adults believe it is a good thing for adults to use weight-loss drugs like Ozempic, Wegovy and other brands if they are struggling with obesity or have a health condition tied to weight


Weight-loss drugs made me fall back in love with old-fashioned dieting

Genevieve Roberts thought weight-loss drugs were a miracle – until excruciating side-effects sent her straight back to a traditional approach


McMaster University researchers discover new blood clotting disorder

Researchers at McMaster University have made a groundbreaking discovery in the field of hematology, providing an explanation for spontaneous and unusual blood-clotting that continues to occur despite treatment with full-dose blood thinners. The discovery, published Feb. 12, 2025 in The New...


Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods


Ways you can help and respond if someone you love has a heart attack

Relatives of heart attack survivors often expect themselves to step up right away, do all they can to help and not show any signs of struggle or weakness, experts say. But that can be difficult. After all, whether it is your father, sister or partner, when someone you love has a heart attack, there is a tremendous sense of relief that they survived...


New guidelines urge caution with ketamine use for mental health treatment

The anesthetic ketamine is being hailed as a breakthrough therapy for people with post-traumatic stress disorder (PTSD), treatment-resistant depression and other mood disorders. But the drug does have side effects – some potentially life-threatening – and should only be prescribed and administer...


I stopped eating ultra-processed food — I'll never buy these 5 foods again

These foods are low in nutritional value and high in ingredients that simply aren't good for you


Canned tuna sold at major US grocers recalled due to serious health risk


Depression linked to specific changes in eating preferences

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers at the University Hospital Bonn (UKB), the University of Bonn and the University Hospital Tübingen have discovered that although patients with depression general...