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Getting married? Better book a wellbeing honeymoon

Don't book a honeymoon until you've seen these dreamy wellbeing escapes

2025-03-13T16:56:06Z

10 foods that can reduce inflammation – and how to cook them to boost the benefits

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it

2025-03-11T06:48:24Z

Melatonin protects skeletal muscle from damage caused by "diabesity"

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate the sleep/wake cycle, can restore the composition of muscle fibers and protect skeletal muscle from damage caused by obesity and type 2 diabetes, known as "diabesity". ...

2025-03-05T15:03:33Z

Dr Hilary Jones reveals the 'simple' alternatives to BMI for working out if you're a healthy weight

The doctor sat down with Lorraine Kelly to discuss healthy weight loss and BMI alternatives

2025-02-28T12:21:13Z

Reasons Why Grandparents Are Essential in a Child’s Life

Research shows that a strong bond between children and their grandparents offers more than just warm memories – it plays a crucial role in children’s emotional well-being. Here are some key reasons why grandparents are so important in their grandchildren’s lives.

2025-03-08T04:01:49Z

Medication blister packs: a hidden environmental challenge

Empty blister packs from medications are a common sight in many households. Although they no longer contain active substances, improper disposal can pose an environmental issue. Many people are unaware that medication packaging requires special handling. Waste segregation is crucial for protecting the environment, yet many people are uncertain how ...

2025-03-11T11:26:30Z

Dementia breakthrough: Blood test could predict disease in sleep disorder patients 4 years before symptoms appear

A new study from McGill University has revealed that a blood test originally developed for Alzheimer's disease could predict dementia in people with a specific sleep disorder. The test can identify which patients are likely to develop dementia four years before symptoms appear. The sleep disorder in question is idiopathic REM sleep behaviour disord...

2025-03-12T18:44:51Z

The health benefits of honey – and how to spot the fake stuff

We’re a nation of sweet tooths, drizzling honey onto everything from hot buttered crumpets to steaming porridge while also using it to dab on burns or soothe a cold. And our appetite shows no signs of dying out, with around £90 million worth of honey imported to the UK each year to keep up with demand. But while you can pick up a jar for 75p in som...

2025-02-17T10:57:41Z

What Your Heart Rate Says About Your Health

Your heart rate does more than just keep you alive—it’s a window into your fitness level, an essential workout guide, and a warning signal for potential health issues. Here’s everything you need to know about your pulse.

2025-02-22T08:10:35Z

Dietitian who specialises in diabetes reversal shares 3 exercises to lower blood sugar and boost insulin sensitivity

High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s sensitivity to insulin while helping the body build muscle, which is very beneficial for glucose management over time. Charmaine Dominguez, a registered dietitian who helps people reverse diabetes with a plant-based diet, recomme...

2025-03-13T18:45:10Z

How Yoga Can Boost Your Confidence

How Yoga Can Boost Your Confidence

2025-03-12T14:54:25Z

How Long Should You Be Able to Hold a Plank – Based on Your Age and Fitness Level?

The plank is a tough exercise, but it can be done almost anywhere and delivers fantastic results.

2025-01-05T08:43:05Z

Tips for taking care of senior dogs

Check out these essential tips for taking care of senior dogs.

2025-03-13T16:06:32Z

Environment more crucial than genes in risk of early death, study suggests

The environment is about 10 times more important than genes in explaining why some people have a higher risk of an early death than others, research has suggested. The study is based on an analysis of information from almost 500,000 participants in the UK BioBank database, including answers to questionnaires as well as data on deaths and diseases that occurred after people enrolled. Experts say the work highlights the importance of the...

2025-02-19T10:05:41Z

How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

2025-03-16T10:06:37Z

What a 'Normal' Resting Heart Rate Should Really Be

See if yours is too high, too low, or in the healthy zone

2024-10-24T10:01:54Z

Sciatica was destroying my life until I started using cannabis

Chronic pain is corrosive. It made my life almost unbearable. My sciatica (caused when the sciatic nerve, which runs from the lower back to the feet, is compressed) meant I endured severe constant pain down my buttock and leg. Gradually it got so bad, it was agony to sit for periods of time, which as a GP is a big problem. I tried a standing desk f...

2025-03-06T12:03:58Z

Asus might have just changed the display game for good with three new air-purifying monitors - and one of them is ultrawide

Asus' new monitors may not include any significant improvements to their display quality, but the Taiwanese company is bringing enhancements to indoor air quality in a unique way.

2025-03-11T18:50:28Z

Tool to predict best diabetes drug for each patient could help millions – study

Tool to predict best diabetes drug for each patient could help millions – study - It comes as a study found fewer than 18% of people in England have been treated with the most suitable blood sugar lowering drug for them.

2025-02-25T23:41:14Z

Drinking more water may lower heart disease risk, but too much coffee and tea could raise it

By Hugo Francisco de Souza A new study finds that high coffee and tea consumption is linked to increased heart disease risk, while drinking more water could offer protection—especially for women. ​​​​​​​ Study: Sex differences in the associations of water, coffee and tea consumpt...

2025-02-19T05:42:15Z

Popular coffee creamer recalled due to illness and spoilage complaints

Popular coffee creamer recalled due to illness and spoilage complaints - Over 75,000 bottles of International Delight coffee creamer were recalled

2025-03-14T21:21:49Z

5 signs you’re not getting enough protein in your diet

Protein is key for our physical and mental health, so it's important you're consuming enough

2025-02-27T14:16:51Z

Undiscovered cause of Parkinson’s found for first time by scientists in huge breakthrough

Undiscovered cause of Parkinson’s found for first time by scientists in huge breakthrough - Experts make breakthrough that could pave way for new treatments for neurodegenerative disease

2025-03-13T18:30:25Z

Nine foods that cause acid reflux – and two that can soothe it

Acid reflux can happen to everyone from time to time. The burning feeling – also known as heartburn – is caused when stomach acid slides back up the oesophagus, where it can burn the lining of the throat and cause an unpleasant feeling in the chest and mouth. “We’re normally protected from that by a muscle at the lower end of the oesophagus called ...

2024-07-28T12:01:16Z

5 things that not drinking enough water is doing to your health

While staying hydrated may seem like a simple task, not meeting your body’s water needs can have a significant impact on your overall health.

2025-03-11T07:36:08Z

Adding cocoa to coffee: The blend that boosts your health

Dietitians and scientists have been examining coffee's properties and its combinations with various additives for years. It might seem that in this "drink of the gods," you can dissolve almost anything. Amidst many different healthful suggestions, it's easy to forget about this simple and delicious combination. Italians love it in every form. Altho...

2025-01-20T18:05:01Z

Seven signs you’re deficient in vitamin D

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it. Blame our lengthy winters and indoorsy lifestyles, but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recomm...

2024-09-23T18:01:28Z

Older adults are suffering a 'sleep decline' - 5 ways to drift off again if you wake up during the night

While adequate shut-eye is vital for the proper functioning of our brains and bodies, sleepless nights are a reality for many Britons. According to a new study, older adults are finding it increasingly difficult to achieve a good night's rest. The study, published in the journal Family Medicine And Community Health, revealed how "sleep quality decl...

2025-03-08T00:12:46Z

'I'm a doctor - some dementia patients display 3 physical signs before cognitive decline sets in'

Dementia symptoms are generally hard to ignore, but they may be preceded by physical changes that aren't so obvious. According to Medical Director at Detox Dr Michael S. Valdez, physical signs of brain decline may show up in the way we walk and move - sometimes long before an official diagnosis. While symptoms will vary between individuals and diff...

2025-03-07T16:42:39Z

How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.

2024-12-02T17:37:26Z

Expert shares how to spot the difference between rosacea and acne

A skin expert has reveald the key signs to look out for when it comes to rosacea as many people mistake the inflammatory condition for sensitve skin or acne problems

2025-03-13T05:02:24Z

“I see people in their 20s with 20 conditions”: Is overdiagnosis making us sicker?

Neurologist Suzanne O'Sullivan is concerned we are overdiagnosing everything from ADHD and autism to chronic Lyme diease and cancer.

2025-03-15T06:20:07Z

These healthy banana bites are a must-try: The perfect snack throughout the day

Finding a snack that is both delicious and healthy can be a challenge, but these banana bites strike the perfect balance. Made with just four simple ingredients—ripe bananas, oats, dark chocolate, and walnuts—these treats are naturally sweet, packed with nutrients, and require minimal effort to prepare. Whether you need a quick energy boost, a nutritious … Read more

2025-03-05T15:08:53Z

How To Push For Answers When Your Doctor Won’t Take You Seriously

Few things are more frustrating than feeling unheard or outright dismissed when you know something isn’t right with your body. You walk into your surgery hoping for answers, only to be met with dismissive comments, rushed explanations, or vague reassurances that “it’s nothing to worry about.” But if your symptoms are affecting your life, they...

2025-03-10T09:03:22Z

Tips and tricks for making your smartphone’s battery last longer

Tips and tricks for making your smartphone’s battery last longer - Easy way’s to make sure your phone’s juice lasts as long as possible.

2024-07-15T06:17:07Z

Crucial role of cruciferous vegetables in controlling blood sugar

More and more people are struggling with high blood sugar levels, which can lead to insulin resistance and diabetes. To prevent this, adopting a particular diet can be beneficial. Scientists particularly emphasise the importance of certain vegetables. The journal "Nature Microbiology" published the results of a study involving 74 individuals with e...

2025-03-14T19:28:00Z

Cuts to welfare. Cuts to international aid. Has Labour lurched too far to the right?

All the talk is about benefit cuts at Yum, a community pantry in Armley, one of the poorest parts of Leeds. It’s in the heart of Rachel Reeves’s constituency and the chancellor said three years ago that food banks such as Yum and clothing exchanges such as Bundles, both run by the Armley Action Team, were proof that rising poverty during the cost of living crisis meant that benefits should rise. Now, however, Reeves is planning to cut them,...

2025-03-16T06:16:09Z

Better than carrots: the 5 superfood champions of vitamin A

Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in vitamin A, an essential fat-soluble nutrient. A large carrot contains around 601 micrograms of vitamin A, or 67% of the Recommended Daily Allowance (RDA), according to the USDA. But vitamin A is about more than eye health. It plays a key role in...

2025-03-06T09:14:13Z

A Pilates instructor says you should do these three stretches every day for better spinal health

Simple movements you can do sitting cross-legged

2025-03-13T07:27:23Z

The Healthiest Nuts: Which Varieties to Add to Your Diet

Nuts are more than just a tasty snack – they’re nutritional powerhouses.

2025-01-07T06:20:28Z

Hormones may offer new way to treat wrinkles and hair graying

Hormones may be leveraged to treat and prevent signs of aging such as wrinkles and hair graying, according to a new study published in the Endocrine Society journal Endocrine Reviews. Until now, only a limited number of hormones, mainly topical retinoids (retinol and tretinoin) and estrog...

2025-02-26T13:15:22Z

I quit ultra-processed food 15 months ago — 3 foods I can't live without and 5 I'll never eat again

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise being a lot easier

2025-03-16T04:16:53Z

Does your dog show early signs of Alzheimer’s? Here are the symptoms—and some advice on treatment.

Alzheimers er en frygtelig sygdom, som også kan ramme vores firbenede venner

2025-02-24T10:21:03Z

Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods

2024-09-05T18:07:13Z

Water Intake by Age: How Much Should You Really Be Drinking?

It's important to stay hydrated.

2025-02-26T16:21:51Z

Nutritionist shares five foods that ease back pain and enhance overall health

Back pain can significantly impact daily life and physical activity - an expert has shared the foods that can help relieve the discomfort

2024-11-06T13:50:05Z

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

2025-02-25T13:23:21Z

How to deep clean your house room by room – and everything you’ll need

A psychologist would have a field day over my urge to deep clean my house but there is something therapeutic and comforting about the sheen of a buffed sink or the sparkle of a clear window. TikTok and Instagram accounts are devoted to rainbow douching your lavatory and YouTube tutorials explain the penetrating powers of bicarbonate of soda on all ...

2024-05-18T15:02:25Z

How to spot signs of Cushing’s disease in dogs – and how to treat it

A vet explains everything you need to know

2025-02-20T07:43:14Z

Diet alert: Fruits and veggies to avoid with hypertension

A proper diet for people with hypertension is incredibly important. What should be avoided? It turns out that not all fruits and vegetables are recommended for this condition. Fruits and vegetables are an essential part of our diet. Unfortunately, there are certain conditions where it is better to avoid specific products. What should people diagnos...

2024-12-05T13:15:22Z