THESE HEALTHY BANANA BITES ARE A MUST-TRY: THE PERFECT SNACK THROUGHOUT THE DAY

Finding a snack that is both delicious and healthy can be a challenge, but these banana bites strike the perfect balance. Made with just four simple ingredients—ripe bananas, oats, dark chocolate, and walnuts—these treats are naturally sweet, packed with nutrients, and require minimal effort to prepare.

Whether you need a quick energy boost, a nutritious breakfast on the go, or a satisfying snack to curb your sweet cravings, these banana bites have you covered. The ripe bananas provide natural sweetness and moisture, while oats add fiber to keep you full. Dark chocolate brings a touch of indulgence, and walnuts add a satisfying crunch and healthy fats.

Best of all, these bites come together in minutes and require no special equipment. With just one bowl and a baking sheet, you’ll have a batch of warm, golden banana bites ready in no time. They’re perfect for meal prepping, lunchboxes, or as a post-workout snack.

Preparation Tips

For the best texture and flavor, use ripe bananas with brown spots. They provide natural sweetness and a soft consistency that helps bind the ingredients together. If your bananas are underripe, you can mash them with a fork and let them sit for a few minutes to soften.

When mixing the ingredients, ensure they are well combined, but avoid overmixing. The dough should be sticky yet firm enough to hold its shape when spooned onto a baking sheet. If it feels too wet, add a little more oatmeal to adjust the consistency.

Chop the dark chocolate and walnuts into small pieces for even distribution. If you prefer a nut-free version, substitute the walnuts with sunflower or pumpkin seeds for added crunch.

Serving Suggestions

These banana bites taste best when enjoyed warm straight from the oven, but they can also be stored for later. Serve them as a breakfast option alongside yogurt and fresh fruit, or enjoy them as a healthy dessert with a drizzle of honey or a dollop of nut butter.

For an extra indulgent treat, dip the banana bites in melted dark chocolate and let them cool before serving. They also pair well with a cup of coffee or tea as a guilt-free afternoon snack.

To store, keep them in an airtight container at room temperature for up to two days, or refrigerate them for up to a week. They can also be frozen for longer storage—simply reheat them in the oven or microwave before eating.

What makes these banana bites a healthy snack? Can you make these banana bites gluten-free? How do you store banana bites for later?

Healthier banana bites with chocolate and oats

They are crispy on the outside, soft and slightly chewy on the inside, and rich in banana flavor, beautifully complemented by crunchy walnuts and small chocolate pieces. Yum.

Jump To Recipe

What makes these banana bites a healthy snack?These banana bites are made with natural ingredients, providing fiber from oats, healthy fats from walnuts, and antioxidants from dark chocolate. They are free from added sugars and processed ingredients.

Can you make these banana bites gluten-free?Yes! Simply use certified gluten-free oats to ensure the recipe remains gluten-free. The rest of the ingredients are naturally gluten-free.

How do you store banana bites for later?Store them in an airtight container at room temperature for up to two days or refrigerate for up to a week. For longer storage, freeze them and reheat when needed.