Nutrition

Nutritionists name 14p anti-inflammatory food that regulates blood sugar

This popular dip could also promote good heart health and digestion.

Britons not deemed obese could soon use weight-loss jabs to live longer

Britons who are not deemed obese could soon use weight-loss jabs to live longer, Britain’s most eminent medic has said. Experts hailed a “golden age” in obesity treatment thanks to drugs which have been found to halve deaths from killer diseases. About 150 new treatments, including injections and pills, could be available over the next decade to he...

Why Self-Diagnosing Mental Health Problems Is Hurting You Rather Than Helping You

It’s easier than ever to go down a rabbit hole of mental health content online and come out thinking you’ve figured yourself out. These days, pretty much everyone has bestowed an honorary medical degree upon themselves, and while self-awareness is important, self-diagnosing can quietly do more harm than good. Here’s why you should be seeing... Read More

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia. The post This Vitamin Deficiency May Trigger ADHD And Autism first appeared on welltica - The path to a better life..

'Golden age' of weight loss drugs could trigger surge in number of Britons who live to 100

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

Why your brown bread may not be as healthy as you think (and the best loaves to buy instead)

Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of bread. But most of the 60 loaves that the average Briton buys annually are a far cry from this recipe, containing ingredients such as emulsifiers and ascorbic acid. While this cocktail of ultra-processed ingredients gives our supermarket loaves their sof...

The key to getting vitamin D in winter without using supplements

The key to getting vitamin D in winter without using supplements - A new study looked at how to get vitamin D

The best treatments for arthritis if you want to avoid a hip replacement

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness. Before you know it, even bending down to put on your socks is a monumental pain. You may even notice a popping sound, a clicking or crunching when moving a troublesome hip. Or gradually realise that you’ve developed a change in yo...

Parmesan powers: Supporting gut health and strengthening bones

Parmesan, or more accurately Parmigiano Reggiano, is more than just a hard Italian cheese with a distinctive, intense flavour. This aged speciality holds impressive health-promoting properties. The latest scientific research suggests that regular, even small consumption of Parmesan can have a positive impact not only on our digestive system by supp...

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline - The condition affects more than six million Americans, and that number is expected to balloon in coming years

What is popcorn lung? The serious and irreversible disease linked to vaping

What is popcorn lung? The serious and irreversible disease linked to vaping - Vaping is especially popular among teenagers and young adults, but fruity, candy-like flavours come with a chemical cost

How the social media protein craze is harming people’s health

How the social media protein craze is harming people’s health -

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines?

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines? - Gastrointestinal and cardiovascular complications are among the most serious side effects

‘Trust your body’ – Co Antrim mother speaks out after heart attack was mistaken for panic attack

The 44-year-old suffered a heart attack while at work last year

Everything You Need To Know About How Collagen Affects Healthy Hair Growth

As the most abundant protein in our bodies, collagen plays an integral role in our system. This is how it impacts your tresses and what you should know before taking a supplement

Type 5 diabetes is a newly recognised disease – here’s how it compares

Type 5 diabetes is a newly recognised disease – here’s how it compares - Diabetes is an umbrella term for a range of conditions that result in raised blood sugar levels, but the underlying causes vary widely

Experts pinpoint specific age when ramping up exercise could help prevent dementia

Spanish scientists found those who upped their activity levels between these ages were less prone to one toxic protein, amyloid, spreading in the brain.

Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease

New research uncovers a dangerous connection you probably never saw coming. The post Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease first appeared on welltica - The path to a better life..

The 20 best face SPFs to help keep your skin protected this summer and beyond

Sun protection is non-negotiable. Here's how to find the right formula for you.

Children with poor mental health less likely to work as adults – report finds

Children with poor mental health less likely to work as adults – report finds - Children and young people with severe mental and behavioural problems are 85% more likely to have symptoms of depression at age 51.

How Rising Mental Health Awareness Is Creating A New Kind Of Pressure

Mental health awareness has come a long way over the past couple of decades. We talk about therapy, burnout, boundaries, and healing more openly than ever before. However, with that change has come something unexpected: new forms of pressure. It’s the kind that makes people feel like they should always be self-aware, always managing their... Read More

Should you buy an air purifier or a humidifier? Experts debunk which option is best for allergies and a good night’s sleep

I solve the air purifier vs humidifier debate once and for all

Tea and Chocolate Can Lower Your Blood Pressure

That daily cup of tea or small piece of dark chocolate may be doing more than lifting your mood. New research from the University of Surrey suggests that flavan-3-ols — naturally occurring compounds found in cocoa, tea, apples, and grapes — can positively affect blood pressure and cardiovascular health.

I’m a doctor – here’s how much sugar my children eat each week

13 Best Natural Home Remedies for a Blocked Nose – Backed by Real Mum Experience

Since I got pregnant with my daughter 8 years ago, I’ve been suffering from nasal congestion that just seems to hang around, especially during hay ... Read more The post 13 Best Natural Home Remedies for a Blocked Nose – Backed by Real Mum Experience appeared first on Crunchy Family.

This is how long you should be able to hold a plank for, according to your age

Get your stopwatch out.

Is white wine healthier than we think?

It’s the line we’ll pull out when we want to indulge in another glass of red: “Oh go on, it’s good for your heart.” But while studies touting that the odd glass of red is good for the heart might be music to your ears, white wine doesn’t get the same treatment. It’s why most of us look to red wine as the healthier choice. However, that could all ch...

What to eat to mimic the effects of Ozempic, without the jabs

What to eat to mimic the effects of Ozempic, without the jabs - Certain nutrients and dietary strategies can raise levels of GLP-1, just like weight loss injections do

Dementia in middle-aged people is hard to recognize. Researchers found a clue that may help

Dementia in middle-aged people is hard to recognize. Researchers found a clue that may help - New research has found what could be the first marker for the most common form of dementia

5 ways to keep a cat calm at the clinic, according to a vet

Vet visits can be scary for cats – here’s how to help them feel more relaxed

Ways Your Body Changes After 40 (And Why It’s Totally Okay)

Turning 40 doesn’t come with flashing lights or instant change, but as time goes on, you might start noticing changes that make you pause. Maybe your skin feels different, or sleep gets a bit trickier. These changes can be surprising, but they’re also completely normal. Your body is evolving, just like you are, and there’s...

Low-mineral bottled water: Health risks and better options

Water is the foundation of a healthy lifestyle. However, not all water provides the same benefits. This is the type of water you should avoid, as regular consumption may even harm our health. Many people consider bottled water to be the healthiest choice, but not all of it is equally beneficial—low-mineral water is usually sold in plastic bottles. ...

10 Foods To Avoid If You Have Type 2 Diabetes & 10 You Should Be Eating

If you've been diagnosed with type 2 diabetes, we want to make a clear list to help you differentiate foods you should be avoiding for your health and foods that you should be eating. Although you may have to make major changes to your diet, it's important to do so for the betterment of your health. Just keep in mind, moderation is always key!

Front, back or side: What’s the healthiest position to sleep in?

Front, back or side: What’s the healthiest position to sleep in? - The ideal sleeping position can vary depending on individual needs and health conditions, say the experts.

The healthiest ice creams – and the ones to avoid

Ice cream lovers won’t be surprised that the UK market is growing 5 per cent year on year. According to market research company Statista, almost 30 per cent of UK ice cream consumers would be open to trying vegan and/or reduced-sugar ice creams. But is ice cream really that bad for us, and are the “healthier” versions that are appearing any better?...

The truth about matcha – and whether it’s healthier than coffee

The truth about matcha – and whether it’s healthier than coffee - Matcha is touted for a range of potential health benefits, but there’s a catch

What dehydration does to your body, and 3 ways to tell you’re dehydrated

We’ve all heard that dehydration is a problem, but do you know exactly why?

People who stop weight loss drugs return to original weight within year, analysis finds

People on weight loss drugs regain all the weight they have lost within a year of stopping the medication, analysis has shown. Analysis of 11 studies of older and newer GLP-1 weight loss drugs by the University of Oxford found that patients typically lost 8kg on weight loss jabs but returned to their original weight within 10 months of stopping them. The study, presented at the European Congress on Obesity, found that even for those taking...

Chokeberry juice reduces blood vessel resistance in people with pre-diabetes

By Dr. Sanchari Sinha Dutta, Ph.D. Drinking a chokeberry-rich juice daily may improve blood vessel function and prevent muscle loss during high-intensity training, offering a potential dietary strategy for people with pre-diabetes. Study: Effects of two weeks of daily consumptio...

Depression is on the rise - eight key questions which reveal if you’re suffering with it

Depression has almost doubled since before the pandemic and experts warn social media and family breakdowns are contributing to a ‘lost and lonely generation’ of Brits

Why Our Seniors Are the Most Vulnerable to Extreme Heat

As temperatures rise, our seniors face unique challenges that can put their health at serious risk. Let's shed some light on why they need our support during extreme heat. Together, we can keep them safe and cool! 🧊☀️ #HeatSafety #SeniorCare #StayCool

Lower blood sugar levels by eating more of one food group every day - 'extend feelings of fullness and avoid sharp sugar spikes'

Eating lots of sugary foods is not advisable for those who struggle to manage their blood glucose levels, but eating more fibre could make all the difference. A doctor spoke exclusively to GB News to share their tips on what to eat - and what to avoid - when managing blood sugar, citing fibre as one of the most important nutrients. Sports nephrolog...

Over 60? Experts reveal how to look after your skin in the sun

Over 60? Experts reveal how to look after your skin in the sun - Over 60 and want to make the most of the sun? Here’s how to stay protected

Is honey good for you?

Is this natural syrup the best sugar alternative? We explore the benefits and downsides of this popular sweet ingredient

The dangers of too much protein

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national poll, while searches for high-protein foods on Ocado’s website have doubled since 2023. If you’re looking for the ultimate protein-rich, muscle-building food – eggs are the ultimate option but recently cottage cheese, once as...

5 habits to boost your health in midlife and beyond, according to a doctor

The decisions you make about your lifestyle during middle age can significantly impact your health and overall quality of life in the years to come.

How diabetes affects vision: Symptoms, Risks & Eye Care Tips

Diabetic eye disease doesn’t announce itself loudly. It often creeps in gradually, unnoticed until vision begins to blur or dim. For many, these changes may feel sudden, but they are in fact the result of long-term, often invisible damage. From the delicate swelling of the retina to the growth of abnormal blood vessels that threaten sight, the eyes...

What are weight-loss jabs like Mounjaro and how do they work?

What are weight-loss jabs like Mounjaro and how do they work? - Drugs like Mounjaro and Wegovy control blood sugar levels and also reduce food cravings

Children as young as 10 could show signs of heart disease - here's how to tell

New research has found that having belly fat at a young age is associated with a greater risk of heart disease.