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The best peptide skincare to try, and how the ingredient actually works

The rising star of the skincare sphere explained


Scientists find out why dance therapy works for those with neurological disorders

Scientists find out why dance therapy works for those with neurological disorders - Researchers find that dance causes ‘intra-brain synchrony’


Ask A Nutrition Professional: What Are The Health Benefits Of Parsley?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Parsley contains a flavonoid called Myricetin, which is a natural antioxidant and it is also responsible for its deep green colour. Myricetin has been shown to have analgesic properties, fight inflammation, regulate blood sugar levels a...


What is the QbTest for ADHD, how long does it take for diagnosis and who can take it?

What is the QbTest for ADHD, how long does it take for diagnosis and who can take it? - The QbTest could speed up diagnosis for young people being assessed for the three symptoms of ADHD


Is there such a thing as too much coffee? Experts weigh in

Is there such a thing as too much coffee? Experts weigh in - An average adult is able to consume four to five cups of coffee per day


What to do about the very common problem of hyperpigmentation

Let's tackle those darker patches


"Like many women, my ADHD went undiagnosed for 24 years: here's what I'd tell my 12-year-old self"

A child psychologist even told my mum I was 'mollycoddled'


Advice from a wellness coach on optimising your festival experience this summer

How to stay on top form while dancing the days (and nights) away


Study uncovers genetic clues to the cause of restless leg syndrome

Scientists have discovered genetic clues to the cause of restless leg syndrome, a condition common among older adults. The discovery could help identify those individuals at greatest risk of the condition and point to potential ways to treat it. Restless leg syndrome can cause an unpleasant...


What to Eat (Swahili) - Diabetes Series

Nini kinafaa kula. By Global Health Media Project: https://globalhealthmedia.org Over thousands of years, people have learned to combine different foods to create healthy ways of eating – with the exception of the modern western diet. The shift to highly processed foods, worldwide, underlies the rise of obesity, diabetes, and other diet-related chronic diseases. Although there is no single ideal diet, this video describes how to eat a healthy diet by eating real whole food – as our families ate before the coming of industrialized food. This video is one of over 30 videos in our series on diabetes prevention and care. The videos are targeted for three audiences: health care workers – to help guide providers in developing countries in good diabetes care; people with diabetes – to improve their knowledge and home care; and the general public – to increase their understanding of diabetes, with the aim of greater awareness of the risks and symptoms, and ways to prevent type 2 diabetes. Copyright © 2023 Global Health Media Project. All rights reserved.


Princess of Wales hails ‘power of nature’ as Natural History Museum unveils garden project

The Princess of Wales hailed the “power of nature” as she shared a message of support for the National History Museum’s new project. The Princess, who is undergoing cancer treatment, said nature could help keep us “physically, mentally and spiritually healthy”. As patron of the Natural History Museum, and a staunch believer in encouraging children ...


The idea of pins on cardboard helps you with straight sewing over long distances.

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Top 5 health benefits of chestnuts

Whether roasted on an open fire or stirred into stuffing, chestnuts are a seasonal favourite. Here, you’ll find out why we should all be eating more of them.


The Healthy Eating Plate (Asian version) - Diabetes Series

By Global Health Media Project: https://globalhealthmedia.org To eat healthy – when you have diabetes – it’s important to balance the portions within 3 main food groups: starches (or carbohydrates), protein, and fat . If you are overweight, it’s also good to limit the amount you eat. This video describes the healthy eating plate, which is a visual guide for making healthy balanced meals, using common foods of Asia. This video is one of over 30 videos in our series on diabetes prevention and care. The videos are targeted for three audiences: health care workers – to help guide providers in developing countries in good diabetes care; people with diabetes – to improve their knowledge and home care; and the general public – to increase their understanding of diabetes, with the aim of greater awareness of the risks and symptoms, and ways to prevent type 2 diabetes. Copyright © 2023 Global Health Media Project. All rights reserved.


AI-powered wristband or fingertip clip may revolutionize sleep apnea diagnosis

West Virginia University researchers will put a sleep apnea detection device at the fingertips or wrists of patients facilitating early diagnosis and treatment of the disease with support from a National Science Foundation grant. Dr. Sunil Sharma, N. Leroy Lapp Professor and division chief ...


Scientists find people living in urban areas and cities are becoming less able to digest plants

A gut bacteria called Ruminococcus, which helps digest fibre, is "sparse" in samples from the microbiome of humans living in urbanised societies. View on euronews


Mental health clinics across the US are helping Latinos bridge language and access barriers

Michelle Mata wasn’t diagnosed with a mental illness until she was 23, after years of suffering. She knew very little about who to ask for help, having grown up in a Latino family in San Antonio that didn’t talk about mental health. At appointments, she was terrified of telling the truth. “I didn’t want to tell (doctors) that because I knew that as soon as I disclosed what I was feeling my freedom was going to be taken away from me and I was...


Wireless device to monitor sleep and breathing in child patients trialled

Wireless device to monitor sleep and breathing in child patients trialled - The technology has the potential to improve diagnostic accuracy in conditions such as sleep disordered breathing.


Scientists finally work out how Greenland sharks can live to 500 years old

Experts think they have finally uncovered the secret of how Greenland sharks are able to live for so long. The Greenland shark can live up to a mind blowing 500 years old, and it is hoped their longevity could hold the key to anti-ageing in humans. Theories about their long lives have involved their super cold environment, as they inhabit Arctic an...


Can Sunflower Seeds Make You Lose Weight? A Review By Nutrition Professionals


How Aloe vera's medicinal properties make it essential in medicine, cosmetics, and food products

By Priyanjana Pramanik, MSc. In a recent review article published in the journal Foods , researchers in Italy and Portugal investigated the diverse biological activities of Aloe vera (AV), emphasizing its potential in both cosmetic and medicinal applications. AV is a versatile plant with nume...


Prostate cancer pill could extend more lives than previously thought

A prostate cancer pill already available on the NHS could extend the lives of more men than previously thought, an “exciting” new study has found. Researchers have discovered that a drug called olaparib, one of a new class of treatments called PARP inhibitors, could be used to treat a wider range of cancer patients than it is currently approved for...


UK tourists in Spain and Portugal warned 'disclose it' or risk £1,021 charge

Complaints jumped by nearly a fifth (19 per cent) annually in 2023/24 reaching 4,466, according to the Financial Ombudsman Service (FOS).


Cellular immunotherapy offers hope for solid tumors

Early findings from a small clinical trial provide evidence that a new cellular immunotherapy approach may be effective in treating metastatic solid tumors. In the trial, researchers from the National Institutes of Health (NIH) genetically engineered normal white blood cells, known as lymphocyte...


This is how long you should shower for, according to a dermatologist

The ‘everything shower’ might be doing more harm than good…


Best green teas for an antioxidant-rich boost to your day

Best green teas for an antioxidant-rich boost to your day - Maybe it is easy bein’ green after all


Cannabigerol shows promise in reducing anxiety and enhancing memory without side effects

By Dr. Sanchari Sinha Dutta, Ph.D. Scientists at Washington State University, USA, have conducted a clinical trial to investigate the acute effect of cannabigerol on anxiety, stress, and mood in healthy individuals. They have published the trial findings in the journal Scientific Reports . ...


People with healthy diets in midlife ‘more likely to achieve healthy ageing’

People with healthy diets in midlife ‘more likely to achieve healthy ageing’ - Researchers said that as well as disease prevention, dietary recommendations should consider promoting overall healthy ageing as a long-term goal.


Wealth really does improve health – and here's proof

Wealth really is health.


What Is Fosamprenavir And Common Side Effects

ps://www.bing.com/search?q=Telzir&form=SHPART target=_blank>Telzir is a prescription protease inhibitor antiretroviral medicine used to treat HIV/AIDS in adults and children over 6 years of age. This article discusses the precautions to consider before taking Telzir, such as potential interactions with other medications, conditions such as diabetes and hepatitis, and allergic reactions.


What are the symptoms of anxiety?

Our clinical psychologist explains the symptoms of anxiety, some possible causes and provides tips on how to deal with anxiety.


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?


Gregg Wallace lost 5 stone by cutting out 3 foods and no diet or gym

Gregg Wallace lost five stone in weight after being warned by his doctor that he was at risk of diabetes.


Britain is seeing a summer of illness. Here’s what you can do to avoid getting sick

Britain is seeing a summer of illness. Here’s what you can do to avoid getting sick - Here’s when you should you get tested or see a doctor


Covid FLiRT variant: Symptoms of the new strain to look out for and how to avoid catching it amid summer wave

Covid FLiRT variant: Symptoms of the new strain to look out for and how to avoid catching it amid summer wave - People infected with the FLiRT and LB.1 variants test positive on standard PCR Covid tests


Forget supplements, here are the instant ways to boost collagen

Collagen is trending. However you get yours (bone broth, chicken feet, or via a powder you sprinkle in your morning cuppa) the theory is, the more you ingest, the younger you’ll look. Except when it comes to skin, a warming bowl of boiled bones will only get you so far. In fact, I’d argue that when it comes to boosting collagen there are smarter wa...


Six tips to improve your relationship with your body

A new study has revealed that a staggering 40 per cent of Gen Z struggle with body image, especially after flicking through social media. In the past month alone, Google searches for 'why do I hate my body' have worryingly spiked by 89 per cent. To help combat the online pressures, Marina Klimenka, wellness expert and visionary co-founder of the fa...


24-HOUR SELF CARE TRANSFORMATION | Hair Care, Skin Care, Shower Routine, & more!

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‘Growing evidence’ that obese teenagers could benefit from weight-loss drugs

Globally, obesity rates among teenagers globally have quadrupled since 1990, according to the World Health Organisation.


How Much Exercise Does It Take to Boost Immunity?

Exercising may make our immune systems more than five times better at fighting infection. The immune-boosting effects may also be one of the reasons why it seems to help both prevent cancer and improve cancer survival. For more on the benefit of exercise, check out: • Exercise vs. Drugs for Depression (https://nutritionfacts.org/video/exercise-vs-drugs-for-depression/) • Longer Life Within Walking Distance (https://nutritionfacts.org/video/longer-life-within-walking-distance/) • Standing Up for Your Health (https://nutritionfacts.org/video/standing-up-for-your-health/) • How Much Should You Exercise? (https://nutritionfacts.org/video/how-much-should-you-exercise/) For the impact of exercise on weight loss, check out: • The Exercise “Myth” for Weight Loss (https://nutritionfacts.org/video/the-exercise-myth-for-weight-loss/) • The Secret to Weight Loss Through Exercise (https://nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise/) • Is It the Diet, the Exercise, or Both? (https://nutritionfacts.org/video/is-it-the-diet-the-exercise-or-both/) Overexertion can increase risk of infection, but there are things we can do to mediate the effect. See, for example, Preserving Athlete Immunity with Chlorella (https://nutritionfacts.org/video/preserving-athlete-immunity-with-chlorella-2/) and Preserving Immune Function in Athletes with Nutritional Yeast (https://nutritionfacts.org/video/preserving-immune-function-in-athletes-with-nutritional-yeast/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-exercise-does-it-take-to-boost-immunity and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-much-exercise-does-it-take-to-boost-immunity. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org


‘After giving birth, women need far more support’

While she experienced decent care during pregnancy, it was the lack of robust aftercare in the months following her daughter's arrival that proved the most difficult, says one writer


Children need love and hope to grow, says human development expert

Children need love and hope to grow, says human development expert - Professor Barry Bogin said that living without hope can cause toxic emotional stress, which can block hormones needed for growth and height.


Full list of A-Z medical conditions drivers must report to the DVLA

Drivers could end up voiding their insurance if they don't declare a number of medical conditions to the DVLA


How to recognise mental health problems in children and what to do

Harriet Finlayson, Mental Health Nurse, has explained how you can talk to children about their feelings


UK Smoking Ban: How will it work and when does it come in?

UK Smoking Ban: How will it work and when does it come in? - Plan set to be introduced to make a generation smoke-free


Daily supplement may help preserve vision in people with late-stage dry AMD

In a new analysis of data, researchers at the National Institutes of Health (NIH) have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related macular degeneration (AMD), potentially helping people with late-stage disease ...


What are the symptoms of stress?

Find out the emotional and physical symptoms of stress, and get tips on how to manage it from our clinical psychologist.


Lower air pollution may help preserve older people’s independence – study

Reducing air pollution may help elderly people to live independent lives for longer, research has found. Dr Boya Zhang, of the University of Michigan, who is one of the authors of the study, said: “Air pollution is linked to worse health – more lung disease, more heart disease, shorter life expectancies and more likelihood of dementia. Knowing that air pollution increases our risk of poor health as we age made us wonder if exposures might also...


How prenatal cannabis exposure may affect mental health in childhood

Scientists are trying to understand how cannabis may affect long term neurodevelopment when people were exposed to it in the womb. Previous work by WashU researchers Sarah Paul and David Baranger in the Behavioral Research and Imaging Neurogenetics (BRAIN) lab led by Ryan Bogdan found associatio...