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After The Office actress reveals incurable breast cancer — what are the symptoms to watch for?

A high-profile cancer diagnosis can make symptoms that are easy to dismiss suddenly feel much more important. Breast cancer, in particular, does not always begin with the obvious warning sign people expect.Some changes involve the breast itself, while others can appear elsewhere if the disease has s


How to make your 60s, 70s and 80s your healthiest years yet

Getting older no longer means slowing right down, as more people across the UK are proving that later decades can bring genuine vitality rather than decline. Through activities from very gentle exercising up to building stronger relationships, the daily decisions we make can result in some real long


The middle-age health habit that could help or harm your career

The middle-age health habit that could help or harm your career in later life - Researchers in Finland have drawn some striking conclusions


What everyday chemicals are doing to your health

Every day we are exposed to a wide variety of chemicals. The foods we eat have them, the water we drink has them, and even the air we breathe contains potentially toxic substances. Not to mention things such as cleaning products, fragrances, and cosmetics, to name a few. While most people will not have a serious reaction to such chemicals, others may indeed be significantly affected by them. In this gallery, we explore how chemicals can affect our brain and nervous system, how neurotoxicity works, and conditions such as toxic encephalopathy and multiple chemical sensitivity (MCS). Click on to learn more about the dangers of chemical exposure.


Foods that help fight acid reflux and heartburn

Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and belching almost every time they eat. In fact, about 20% of Americans have gastroesophageal reflux disease (GERD), a chronic acid reflux condition. Acid reflux is the backflow of stomach contents into the esophagus, the tube connecting your stomach to your throat. Heartburn is the feeling you get when this occurs. Now, you've probably heard about the foods that make your acid reflux and heartburn worse, such as coffee and spicy food. But what about the foods that can manage your symptoms and improve your quality of life? Click on to discover the foods that help fight acid reflux and heartburn.


Vaccination reminder for anyone born between 2007 and 2008 - 'very serious'

Health chiefs have issued an urgent warning to millions of teenagers in Britain


9 warning signs of type 2 diabetes that are often dismissed as tiredness

Millions of Americans have it and don't know, according to the CDC. The post 9 warning signs of type 2 diabetes that are often dismissed as tiredness first appeared on Welltica.


What your mucus color could be telling you about your health

Mucus can change in color and texture for many reasons. Learn what common changes may mean and when they could be worth paying attention to. #HealthTips #Wellness #HealthFacts


Unexpected places you can get skin cancer

Most of us know we have to keep a close eye on moles for any changes, and protect ourselves from the sun, bearing the possibility of skin cancer in mind. What many of us might not realize, however, is that this type of cancer can actually affect parts of the body that aren't exposed to UV light. Melanoma and cancerous moles can actually occur anywhere in the body. Finding these 'hidden' melanomas is all the more urgent, as they can go undetected for longer, increasing your overall health risk. Click on to discover the unexpected areas of the body where you can get skin cancer.


What the color of your poop can tell you about your health

Stool color can sometimes change because of foods, supplements or digestion. Learn what different colors can mean and when unusual changes may deserve attention. #DigestiveHealth #HealthTips #Wellness


Antimalarial compound hailed as ‘exciting step forward’ in fight against disease

In 2024 there were an estimated 282 million cases of malaria and 610,000 deaths from the disease worldwide.


How analysing your eating habits can support your mental health

ADHD and Autism Spectrum Disorder, often shortened to ASD are both thought to be associated with a range of health inequalities possibly including eating disorders. The post How Analysing your Eating Habits Can Support your Mental Health appeared first on Wellbeing Magazine.


The 12 zodiac signs may need to focus on their health

Astrological alignments keep tugging at our physical energy, emotional steadiness and general vitality, in this ongoing way it’s hard to ignore. When you learn how planetary shifts land differently on each zodiac sign, people can get ahead of the curve by choosing healthier priorities and keep


Study suggests sleeping well keeps middle-aged people fit to stay in work longer

Sleeping longer than the NHS advises - more than nine hours - or waking regularly in the night is linked to having to leave the workforce earlier, new research has suggested


How new health tech could change the way people monitor their wellbeing

Modern health tech is slowly moving from “wait and see” check-ups in hospitals, into a more continuous, real time wellness view. New digital platforms help people watch key biomarkers, fine tune their daily routines, and notice possible health issues earlier than before.


Is beef liver good for you? Benefits, nutrition, and how to eat it in 2026

Beef liver has been eaten for centuries and remains one of the most nutrient-dense animal foods available. While it may not be as popular as steaks or ground beef, it provides a wide range of vitamins, minerals, and high-quality protein in relatively small servings. The post Is Beef Liver Good for You? Benefits, Nutrition, and How to Eat It in 2026 appeared first on Wellbeing Magazine.


Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause

A new study finds most of the gap is driven by preventable physical disease. The post Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause first appeared on Welltica.


Thinking outside the box about wellbeing: inside UK’s Medicine Festival

More than 10,000 people have traveled to Medicine Festival to take part in ancestral ceremonies, dance, practice yoga and explore different approaches to mind-body health. Many have travelled from across Europe to participate. View on euronews


Eating two foods helps lower cholesterol 'similar to statins'

Cardiologists have shared two foods that research has shown can help lower cholesterol levels


The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.


Not all fruit is created equal—here’s what to prioritise

Getting your five a day sounds simple enough on paper, but not all fruit pulls its weight nutritionally in quite the same way. While almost any piece of fruit is a better choice than a packet of crisps, some varieties pack in an impressive hit of vitamins, gut-friendly fibre, and antioxidants, while others offer little...


I’m a GP – the six signs your tiredness isn’t normal

I deal with exhausted patients every day, and many misunderstand the cause of their own tiredness. Here are the cases you could be missing and what they mean


Doctors share what sleeping with a fan on does to your body and health

Doctors share what sleeping with a fan on does to your body and health - Sleeping with a fan on can offer some relief, but too much concentrated air can irritate allergies


Key foods to help prevent clogged arteries

Atherosclerosis is a potentially deadly condition that develops when fatty deposits accumulate along artery walls, resulting in the thickening or hardening of these vital channels. Arteries play the crucial role of delivering oxygen and nutrients to every organ, tissue, and cell in our body, so it's imperative they remain supple and free from a buildup of plaque. Failure to maintain a normal, healthy blood flow can result in heart disease, heart attacks, and stroke. Regular exercise is one way of keeping these vessels in tip-top condition, but did you know that there are certain foods that can help thin the arteries and reduce the risk of them narrowing and restricting blood flow? Click through and find out what to eat to help prevent clogged arteries.


6 things everyone over 50 should know about dementia

Dementia is not a natural part of getting older and it’s not just about forgetting things.


These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.


What are severe acid reflux symptoms - condition affects 20 percent of UK adults

Severe acid reflux affects 20 per cent of UK adults - but what are the symptoms of the condition, what causes it, and how can you treat it?


How preventive health care can support life insurance eligibility

Preventive health care is essential if one needs to maintain long-term wellness and avoid severe medical conditions. The post How Preventive Health Care Can Support Life Insurance Eligibility appeared first on Wellbeing Magazine.


How to avoid tick bites and diseases they spread this summer

Summer means long days outdoors — but across much of Europe, it also means peak tick season. The good news is that a few simple habits can substantially reduce the risk of being bitten. View on euronews


The dangerous line where healthy fitness becomes toxic

The big-idea explorers at Aperture examine the dangerous line where healthy fitness becomes toxic.


Is blue light from phones and tablets really harming your sleep? Here’s what the experts say

Is blue light from your smartphones and tablets really the boogeyman upsetting your sleep? The experts' views may surprise you


What the color of your urine can reveal about your kidneys and overall health

Your urine offers a daily read on how well your kidneys are handling waste and water. The post What the color of your urine can reveal about your kidneys and overall health first appeared on Welltica.


What is a healthy blood sugar level? The ranges by age and what they mean

The numbers on your lab report have three clear cutoffs, and one drifts modestly with age. The post What is a healthy blood sugar level? The ranges by age and what they mean first appeared on Welltica.


The best diets for a healthy life

Navigating the diet world can feel overwhelming. With countless options claiming to be the next big thing, it's tough to know where to begin. Enter U.S. News & World Report's 2025 Best Diets list. The report takes a broader view, shifting its focus beyond weight loss to encompass overall well-being, chronic disease prevention, and individual needs. Ready to discover the best options to prioritize your health beyond the scale? Click on!


We Tested Wondear Full Body Red Light Therapy Mat: Does It Fit a Modern Wellness Routine?

Modern wellness is changing. For many people, wellness is no longer limited to occasional spa visits or skincare routines. The post We Tested Wondear Full Body Red Light Therapy Mat: Does It Fit a Modern Wellness Routine? appeared first on Wellbeing Magazine.


How daily walking can improve your overall health

How Daily Walking Can Improve Your Overall Health


Woman living with a rare skin condition that causes her skin to blister and tear reveals the extreme precautions she takes every day

How does it feel living with the world's rarest skin condition? The woman suffering from it tells all.


Heart doctor avoids five things at all costs after doing 8,000 operations

He emphasised that 'one is easy to ignore... until it's not'


4 key metrics that runners need to track for a healthy heart – and exactly how to measure and improve them

Here’s what you need to know about the most important muscle in your body – and how to treat it right for a lifetime of strong running


I fell into unhealthy habits during the pandemic – then this approach helped me lose 45kg in 18 months

Ethan Noblesala, 33, focused on making sustainable changes


How to treat and prevent 'sun spots'

As heatwaves persist, dermatologists explain how to keep pigmentation at bay.


Brits say 'why have I got lurgy in summer' as nation hit by wave of illness

Concerns rise at Covid peak in summer - after America reports say it's worse in the heat this year


NHS symptoms of deadly condition that could be mistaken for suntan

One young woman was amazed at how dark her skin got during a family holiday but the reason could have killed her.


Why lifespan brain health is becoming the biggest wellness trend of 2026

Brain health isn't just something to think about later in life—it's a lifelong investment. In 2026, lifespan brain health is emerging as one of the biggest wellness trends, with growing attention on the links between nutrition, sleep, exercise, stress management, and the gut-brain connection. Discover the everyday habits that may help support mental clarity, emotional resilience, and long-term cognitive well-being, and why more people are making brain health a daily priority. #BrainHealth #Wellness #HealthyLifestyle #MentalWellness #CognitiveHealth #Longevity #GutBrainConnection #HealthyHabits #SleepHealth #StressManagement #Nutrition #Fitness #SelfCare #WellnessTrends #Health2026


Does eating yogurt every day impact your health?

Eating yogurt every day can be a nutritious habit, particularly when you choose varieties that are rich in protein and calcium and low in added sugar.Yogurt may support digestive health, bone strength, weight management and metabolic health, while research has also found associations with lower risk


I'm a doctor and I took Mounjaro, there are things you need to know

The UK doctor lost two stone taking the weight loss jabs and then quit - but had to go back onto jabs


Health management insights for surviving new challenges

The journey grows more demanding with bridge repairs, careful health management, and important upgrades to the mobile home setup. #OutboundGame #UpgradeTips #GamingStrategy


Should your teenager be taking creatine? A nutritionist explains the risks and benefits

With more teenagers turning creatine in search of bigger muscles and better sports performance, registered nutritionist Rob Hobson explains who might benefit and who probably won't The post Should your teenager be taking creatine? A nutritionist explains the risks and benefits appeared first on Men's Fitness.


Why excess cortisol in the body hinders fat burning – and what helps

Do you eat healthily and exercise regularly, yet still struggle to lose belly fat? The culprit might be a hormone quietly working in the background: cortisol. Excess cortisol can hinder fat loss and even promote weight gain, especially around the midsection. Fortunately, there are effective ways to naturally balance cortisol levels through diet, sleep, and lifestyle changes. The post Why Excess Cortisol in the Body Hinders Fat Burning–and What...


Midlife women’s guide to beating stubborn weight

Why it happens: Falling oestrogen, muscle loss, and higher cortisol levels can drive midlife fat gain, especially around the waist. What really works: Fibre-rich, low-GI diets, strength training, and balanced exercise routines can support metabolism and reduce visceral fat. Stress connection: Chronic stress raises cortisol, which promotes belly fat storage, disrupts sleep, and hinders fat burning.