Health

How to tell if it’s a cold or hay fever. The key differences explained

How to tell if it’s a cold or hay fever. The key differences explained - Whether you’re dealing with allergies or trying to shake off a virus, knowing what you’re up against is key

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

Dr Jack Mosley: What you need to know about weight loss jabs and how to make them work effectively

Lauren Taylor speaks to the doctor – and son of the late Michael Mosley – about weight-loss medication.

Personalised A.I. health checks 'will be game changer' for population

Personalised health MOTs could be a 'game changer' for the UK's ageing population, Wes Streeting has said.

Five ways drinking alcohol can affect your overall health

Five ways drinking alcohol can affect your overall health -

The 20 Best Foods To Help Unclog Your Arteries

Clogged arteries don't always scream for attention, but your plate might be whispering clues. Diet plays a huge role in keeping blood flowing smoothly. Small changes—like swapping out a snack—can help protect your heart for the long haul. Let’s check out the foods that quietly work to protect your heart.

Eight myths about breakfast that scientists want to bust

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, glucose spikes, and overeating. Breakfast was once the king of meals, so how has it become the most confusing? Studies have long suggested that those who eat breakfast ended up slimmer than those who didn’t. But in recent years ho...

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods

This is how much meat you can eat per week – without hurting your health or the planet

Danish researchers have crunched the numbers - and now we finally know how much meat you should eat each week. The post This is how much meat you can eat per week – without hurting your health or the planet first appeared on welltica - The path to a better life..

What is Type 5 diabetes? New form of disease recognised after decades of debate

What is Type 5 diabetes? New form of disease recognised after decades of debate - Experts are preparing new guidance to help doctors spot the disease, which is rare and linked to malnutrition

10 Foods Every Man Should Eat – and Why They Matter

Some foods don’t just fuel your body – they can power up your heart, muscles, brain, and even your fertility. Check out these 10 must-have foods that could already be on your plate without you even knowing how beneficial they really are.

The Healthiest Type of Rice – Which One Should You Choose?

Rice is one of the most widely consumed foods in the world and plays a crucial role in many diets. But with so many varieties available, how do you know which one is the healthiest? Here’s a breakdown of the most nutrient-rich rice types to help you make the best choice for your well-being.

Girl, 7, had tumour so large it distorted shape of her brain

Girl, 7, had tumour so large it distorted shape of her brain - Esmai’s mother was told to take her straight to A&E after an opticians appointment

Ginger shot: easy, natural and powerful recipe for immunity and energy

Drink: You know that urge to start the day with something that's really good for you? The ginger shot is exactly that: a small but powerful dose. It combines ginger with ingredients such as lemonturmeric or honeycreating a natural concentrate that helps strengthen immunity, improve digestion and give the body more energy. It's a simple recipe that's quick to prepare and fits perfectly into the routine of those looking for healthier habits. A...

20 Important Things To Consider Before Having A Baby

Every new parent senses the shift long before the baby arrives. What starts as excitement soon gives way to a flood of unfamiliar questions—some practical, others deeply personal. So, let’s dive into the honest truths experts wish more people talked about before stepping into parenthood.

Mother says she ‘lost’ her daughter overnight to incurable condition

Mother says she ‘lost’ her daughter overnight to incurable condition - Poppy Allard was a seemingly healthy baby, when, at around 15 months, her behaviour suddenly changed - now she’s unable to walk or talk

10 Ways Sugar Is Ruining Your Health & 10 Healthy Substitutes To Satisfy Your Sweet Tooth

We've all heard how bad sugar is for our health, but its presence in most packaged foods, even savory ones, makes it hard to avoid. If you're someone with a sweet tooth, baked goods and candy are just that much more tantalizing. However, it's important to resist the temptation as sugar really is a silent killer. Fortunately, there are plenty of amazing plant-based alternatives you can use to replace that evil white powder, many of which are even calorie-free, helping you satisfy your sweet tooth and shed weight in the process. Here are 10 ways sugar is ruining your health and 10 healthier alternatives.

Why you need to gain ‘buffer’ weight over 65 and how to do it healthily

Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually gaining more, a former health secretary has said. Dame Patricia Hewitt, 76, who was health secretary from 2005 to 2007, has advised people to have a “buffer zone” of extra weight to prevent frailty and illness in old age. She s...

Eddie Howe: It could have been very different if doctors hadn’t acted quickly

Eddie Howe has revealed there could have been a very “different outcome” if he had not been ordered to go to hospital by Newcastle United’s club doctor when he had pneumonia. Howe has returned to work this week after recovering from a serious case of the illness which left him so weak he could not stand up, as he battled a fever and began to find i...

Changing time of day for taking asthma medication could improve symptoms – study

A dose from a preventer inhaler between 3pm and 4pm appeared to help improve symptoms.

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

The short routine taught me a lot about my body

Most ancient Europeans had dark skin, eyes and hair up until 3,000 years ago, new research finds

A new study charts the genetics of skin, hair and eye color in Europe over 45,000 years.

Gold Nanoparticles to Restore Vision in Retinal Disorders

Research indicates gold nanoparticles could restore eyesight in retinal disease patients, paving the way for non-invasive vision restoration techniques.

The character traits that might mean you are autistic – and how to get a diagnosis

The character traits that might mean you are autistic – and how to get a diagnosis - More adults than ever seeking truths about being on the autism spectrum

Keep forgetting things? How to tell the difference between memory loss and dementia

Sharpen your brain and improve your memory with these expert tips

Diabetes warning as consumption of two popular dairy products could significantly raise risk

Swedish researchers have discovered that high consumption of non-fermented milk and cheese may increase the risk of type 2 diabetes. The study, published in The American Journal of Clinical Nutrition, also found that fermented milk, cream, and butter might have protective effects against the disease. Diabetes is becoming a major public health conce...

Hair loss: The 4 'underlying' causes of shedding and how to 'restore texture and density'

Maintaining thick, healthy and luscious hair is the desire of many, although it can sometimes feel like an unattainable goal. But understanding how hair grows may be the secret to cracking the code and achieving a beautiful barnet - even after hair loss. A trichologist spoke exclusively to GB News about what causes hair loss over time and how to ad...

I treated rheumatoid arthritis patients for 25 years – then got it myself. Here’s how I stay well

Perhaps it’s some morning stiffness you first notice, or some swelling in your fingers, wrists or toes. The early symptoms of rheumatoid arthritis (RA) are often subtle: a hint of tenderness, or tingling, in your joints. But this wasn’t the case for Tammi L Shlotzhauer, the distinguished American medic. She’d been treating patients with the autoimm...

What are the benefits of hair oiling and does your scalp really need it?

The experts weigh in

Emma Willis makes red carpet return after heart surgery reveal

Emma Willis makes red carpet return after heart surgery reveal - The presenter said she spent 48 years ‘blissfully unaware’ of the heart condition, only discovering it recently before undergoing treatment

5 Effective Ways To Boost Your Collagen For Healthier And Plumper Skin

A one-way ticket to radiant skin...

Scalp Health 101: How to Prevent Hair Thinning

Let’s be real—nobody wants to deal with thinning hair. But it happens. One day your hair’s doing great, and the next? Your part’s looking a little wider, and your drain’s got more hair than usual. Don’t panic though. You’ve got options. And it all starts with your scalp. Yes, your scalp—the often-ignored skin under your […] The post Scalp Health 101: How to Prevent Hair Thinning appeared first on Our Culture.

Flaxseed: The small seed with big health benefits

Inconspicuous, brown seeds that are easy to overlook on the health food shelf, yet flaxseed is one of the most powerful natural supports for our digestive system. Used in folk medicine for centuries, it’s making a comeback in a modern form today – as an ingredient in smoothies, baked goods, and daily health rituals. But how should you eat it? And i...

Tips for proper hamster care from a long-time hamster owner

This hamster care advice will ensure your tiny friend remains happy and healthy

Vitamin D deficiency symptoms, foods to eat and how many IU you need per day

Vitamin D deficiency can be a serious health concern if left unmanaged

10 Vegetables That Aren't as Healthy As You Think & 10 Better Ones to Eat

Apparently, when it comes to vegetables, not all are created equal. Despite what you might think, some offer fewer nutritional benefits than others, and how they're cooked and prepared can drastically change their health profile. It pays to choose carefully if you're wondering which varieties to toss in your salad or on your plate. Here are 10 vegetables that aren't as healthy as you might think—and 10 better ones to eat.​​

Beat insomnia with push-ups, over-60s told

Beat insomnia with push-ups, over-60s told - One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say

Early combination therapy could prevent thousands of heart attacks, study finds

Giving patients a combination of cholesterol-lowering drugs earlier in their treatment could prevent thousands of heart attacks and save lives, according to new research by scientists at Lund University in Sweden and Imperial College London. The study highlights that treating patients promptly with both statins and ezetimibe – a low-cost drug already widely available – could significantly reduce the risk of further cardiovascular events, especially in the critical first year following a heart attack. ++ UK braced for mixed weather as rain and cooler temperatures move in The researchers examined data from 36,000 patients who experienced heart attacks between 2015 […]

Almonds: The cholesterol-busting snack for heart health

They can be a nutritious, crunchy snack or an elegant decoration for desserts or cakes. Pastry chefs love them as a base for creams, cakes, biscuits, and pralines. These unassuming nuts with a characteristic aroma are also an effective way to lower LDL cholesterol levels in the everyday diet. The seeds of the common almond tree, now popular in Nort...

Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels

Foods for healthy hair growth

Supercharge your diet with these nutritious foods that will boost hair growth

Seven signs you’re deficient in vitamin D

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it. Blame our lengthy winters and indoorsy lifestyles, but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recomm...

8 ways to tell if your smartphone is being tracked – and what you can do

Scientists find age-related links between beverage choices and mental health risks

A large study has found that different types of beverages are linked to the likelihood of developing depression and anxiety disorders. The study, published in the Journal of Affective Disorders, found that higher intake of sugary and artificially sweetened drinks was related to a greater risk of depression among younger adults, while fruit juices a...

10 Fruits That Can Raise Blood Sugar Levels & 10 That Are Safe To Eat

There's something about fruit that makes it feel like a safe bet. Sweet and natural. But even nature plays favorites. Some fruits are better at keeping your blood sugar in check than others. We'll get to the reliable picks in a bit, but first, a closer look at the risky ones.

The most common illnesses dogs get

Keeping our dogs healthy and flourishing is a priority, but it helps if we know which are the most common canine illnesses, so that we can recognize the signs and ensure prompt and effective treatment.

4 things that happen to your body when you overexercise

3 ways menopause messes with your sleep and how to beat 'menopause insomnia'

Doctors share their tips

Age at which harms from drinking and smoking kick in uncovered by scientists

A 30-year study found that changing ways early by your thirties could prevent years of ill health... but researchers say it is never too late to change