Nutrition

Why you should add magnesium to your diet

Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help. Magnesium is our very own mineral superhero. It… The post Why you should add magnesium to your diet appeared first on Women's Fitness.

Top 10 Countries for Retirement Based on Affordability and Healthcare

Top 10 Countries for Retirement Based on Affordability and Healthcare

10 Foods That Will Damage Your Gut Health & 10 That Will Heal It

Maintaining gut health may require some sacrifices, but it’s an important step in ensuring your system works the way it should. It may not seem like a big deal now, but poor gut health leads to a ton of potential issues like inflammation, bloating, and digestive problems—which is why it’s so important to know which foods are out to get your gut and which foods are out to save it.

Five causes of snoring — and simple solutions to address each one

Five causes of snoring — and simple solutions to address each one - Snoring can stem from something as minor as a blocked nose, but it can also hint at more serious concerns like obstructive sleep apnoea

Daily snack boosts the health of people at greater risk of heart disease and strokes

According to Heart UK, one in every four adults in the UK has metabolic syndrome, but scientists believe a daily snack may help

The Covid cough symptom that strikes 3 times in '24 hours' as cases rise across UK

Government data shows a marginal increase in Covid cases across the UK, with confirmed infections rising in England during the week ending June 15. Hospital admissions for coronavirus also climbed slightly compared to the previous week, according to new report by the UK Health Security Agency (UKHSA). The NHS lists several Covid symptoms, including...

How to lose fat and gain muscle within a month, according to experts

4 important tweaks, best workouts, and how to measure your progress

This £12 K-beauty sunscreen uses rice to fight ageing – so I tested it for 9 months

This £12 K-beauty sunscreen uses rice to fight ageing – so I tested it for 9 months - Revitalising skin across five categories, from brightening to hydrating

29 foods to eat (plus ones to avoid) if you want to live longer

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best diet-based tips to increase your chances of remaining happy and healthy into old age.

This is the healthiest type of bread, according to nutritionists

Yes, you can still eat bread and reach your fitness goals

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too

Skin care benefits of 'botanical bodyguard' revealed - 'soothes, prevents irritation and restores balance'

It comes as no surprise that leafy greens are good for your health, which, in turn, will reflect well onto the quality of your complexion. However, research into the latest and greatest ingredients to incorporate into skin care products might just be about to change, with one leafy green catching academics' eyes. So far, researchers have uncovered ...

How many coffees you should drink a day to help look after your heart

Drinking three cups of coffee a day halves the risk of developing numerous heart conditions, a study has suggested. The research revealed that people who drank three cups a day were 48 per cent less likely to develope multiple cardio-metabolic diseases such as type 2 diabetes, coronary heart disease and stroke. The study also found that drinking tw...

Five ways to help ‘fight or flight’ stress hormone and bring down blood pressure

Triggering the body's natural stress hormone is perfectly normal when it's needed – but if it stays high it can lead to weight gain, or too low, it might cause fatigue and low mood

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may need to be taken for life, experts warn - Professor Graham Easton said much like blood pressure drugs, ‘if you want lifelong effects, you have to keep on them lifelong’.

The herb linked to better memory, lower anxiety and Alzheimer’s protection

The herb linked to better memory, lower anxiety and Alzheimer’s protection - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

How to spot an iron deficiency, according to doctors

It's more common in women and often goes undiagnosed – doctors share how to spot the signs and what to eat to fight back

Here are some Benefits Aloe Vera can Bring

Here are some Benefits Aloe Vera can Bring!!

What you can eat five times a week to fight diabetes, according to scientists

What you can eat five times a week to fight diabetes, according to scientists - Diabetes UK estimates that about 4.4 million people in the UK are living with a diabetes diagnosis

What Greenland Sharks Are Teaching Us About Longevity

They move slowly, live deep below the surface, and some of them have been alive since before the Industrial Revolution. […]

Nitrites in charcuterie: a real health risk?

Nitrites, ubiquitous in our cured meats, are increasingly under the spotlight for their harmful effects on health. Used for their preservative properties and their ability to give meat products that pinkish hue, they are now associated with an increased risk of colorectal cancer.

Top Countries for Women’s Health and Well-Being – Do You Live in One of Them?

These are the countries where women feel safe, heard, and healthy – see which ones lead the way.

Kate breaks silence to praise children’s hospices after missing Royal Ascot

Kate breaks silence to praise children’s hospices after missing Royal Ascot - Kate is a royal patron of two children’s hospices - one in Norfolk and the other Wales

The Longest Living Dog Breeds

There may be a new explanation for chronic pain

A new explanation for why some people are in long-term pain says it could be caused by the immune system attacking the person's nerves

‘I'm 102 and have survived cancer - 2 terrific sources of protein keep me healthy and strong'

A centenarian has attributed his remarkable longevity and athletic prowess to three decades of plant-based eating. Mik Fremont, who set a world record marathon at the age of 90, believes his vegan lifestyle has been fundamental to his extraordinary health. "At the age of 90, I ran a marathon, I set a world record," Mike shared in a recent interview...

Dubai chocolate warning: Why some bars could pose a health risk

The Food Standards Agency has issued a warning about the potential dangers of some Dubai chocolate products

Five symptoms as common illness 'can become serious'

People have been urged to watch for five symptoms of an infection that can become "serious" if left untreated

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

8 foods to eat before bed for a better night’s sleep

These eight foods get more healthy after you let them cool

These eight foods get more healthy after you let them cool - These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases

Do I need to worry about my slightly high blood pressure?

Due to its lack of symptoms, high blood pressure is known as the silent killer. If yours is slightly raised, you shouldn't panic but you shouldn't ignore it

UKHSA issues urgent health warning after walking outdoors

People have been urged to look out for ticks, small creatures that can carry a number of infections.

New walking trend promises major health benefits in little time

New walking trend promises major health benefits in little time - Japanese walking is based on interval-style bursts of fast and slow walking

Pharmacist says five common foods cut joint pain and stiffness

From berries to olive oil, adding these foods to your diets could help cut serious symptoms

13 Things in Your Home That Could Be Affecting Your Mental Health

13 Things in Your Home That Could Be Affecting Your Mental Health

Top 8 health benefits of pistachio nuts

Find out if pistachio nuts are good for you and if pistachio butter is a healthy choice

What is resting heart rate and why is it important for your health?

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate (also known as pulse rate) has become a simple, yet vitally important, biomarker in determining your state of heart and risk of disease. So what exactly...

Could your gut be the key to beating hay fever?

Long, lazy summer days are finally here, but that means so is allergy season....

What is runner’s knee? Here are the causes, symptoms and best treatments

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s the lowdown on what it is, how it happens and what to do about it

Longevity boost: the walking trend making waves among health experts

The health benefits of bone broth (and why it beats plain old stock)

Some sip it in steaming mugfuls instead of their morning tea to ease aching joints, others swear by it in a smoothie to keep the weight off. Gwyneth Paltrow drinks it for lunch “most days” and Salma Hayek says it “keeps her young”. While bone broth is a celebrity favourite, it is somewhat watery and tasteless, so does it have major health benefits ...

Diet that combines eating plans 'helps with IBS symptoms'

A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate symptoms

DVLA 'notifiable' health issues explained - when to report your condition

The DVLA will fine drivers for up to £1,000 if they fail to report certain medical conditions to the body.

Aspirin lowers diabetes risk during COVID-19, but not without side effects

By Vijay Kumar Malesu New research suggests that taking a daily aspirin may halve your risk of developing diabetes, especially during the COVID-19 pandemic, by targeting inflammation, but not without trade-offs. Study: Aspirin reduces the risk of type 2 diabetes associated with ...

7 science-backed ways to halt hair loss

Thinning hair is surprisingly common in women – but is there anything you can do about it? Good Housekeeping's Dr Sarah Jarvis finds out more.

Key dementia symptoms that aren't just 'normal ageing' as 85% of Brits delay seeking help

It can be easy to mistake some of the early signs of dementia for normal age-related changes.

Malaysia records first Covid death of 2025

Malaysia records first Covid death of 2025 - Southeast Asian nation has recorded nearly 22,000 cumulative Covid cases so far this year

HIV/AIDS: Facts about the viral infection that attacks the immune system

Learn how HIV spreads, how it affects the body and what treatments are available.