Weight Loss

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What to eat to mimic the effects of Ozempic, without the jabs

What to eat to mimic the effects of Ozempic, without the jabs - Certain nutrients and dietary strategies can raise levels of GLP-1, just like weight loss injections do

2025-05-15T15:50:47Z

How Alzheimer's symptoms can surface in your 20s and 30s

Plus, tips to keep your brain healthy at any age.

2025-05-16T09:08:08Z

Brain doctors share the top 6 things they do to protect their own health

Yes, prevention — and avoiding certain situations — really is the best medicine.

2025-05-19T10:24:43Z

What dehydration does to your body, and 3 ways to tell you’re dehydrated

We’ve all heard that dehydration is a problem, but do you know exactly why?

2025-05-19T09:41:05Z

Heart-related illnesses have hit record highs in Northern Ireland, new findings reveal

Cases of heart failure up by 12%

2025-05-18T23:05:33Z

Is white wine healthier than we think?

It’s the line we’ll pull out when we want to indulge in another glass of red: “Oh go on, it’s good for your heart.” But while studies touting that the odd glass of red is good for the heart might be music to your ears, white wine doesn’t get the same treatment. It’s why most of us look to red wine as the healthier choice. However, that could all ch...

2025-04-10T17:03:07Z

'Golden age' of weight loss drugs could trigger surge in number of Britons who live to 100

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

2025-05-14T09:36:30Z

How diabetes affects vision: Symptoms, Risks & Eye Care Tips

Diabetic eye disease doesn’t announce itself loudly. It often creeps in gradually, unnoticed until vision begins to blur or dim. For many, these changes may feel sudden, but they are in fact the result of long-term, often invisible damage. From the delicate swelling of the retina to the growth of abnormal blood vessels that threaten sight, the eyes...

2025-05-15T11:06:06Z

Ways Your Body Changes After 40 (And Why It’s Totally Okay)

Turning 40 doesn’t come with flashing lights or instant change, but as time goes on, you might start noticing changes that make you pause. Maybe your skin feels different, or sleep gets a bit trickier. These changes can be surprising, but they’re also completely normal. Your body is evolving, just like you are, and there’s...

2025-05-11T11:15:25Z

I’ve been oil pulling for years, here’s why it’s one of my favourite wellness practices

I’ve been oil pulling for years, here’s why it’s one of my favourite wellness practices - Can it actually help improve a healthy microbiome, or is it just another fleeting Tiktok wellness trend?

2025-05-15T09:05:24Z

‘Trust your body’ – Co Antrim mother speaks out after heart attack was mistaken for panic attack

The 44-year-old suffered a heart attack while at work last year

2025-05-18T23:05:40Z

Gum disease bacterium linked to increased risk of atrial fibrillation

Tempted to skip the floss? Your heart might thank you if you don't. A new study from Hiroshima University (HU) finds that the gum disease bacterium Porphyromonas gingivalis ( P. gingivalis ) can slip into the bloodstream and infiltrate the heart. There, it quietly drives scar tissue buildup-kn...

2025-05-10T14:31:42Z

Should you buy an air purifier or a humidifier? Experts debunk which option is best for allergies and a good night’s sleep

I solve the air purifier vs humidifier debate once and for all

2025-05-06T10:16:53Z

Why Self-Diagnosing Mental Health Problems Is Hurting You Rather Than Helping You

It’s easier than ever to go down a rabbit hole of mental health content online and come out thinking you’ve figured yourself out. These days, pretty much everyone has bestowed an honorary medical degree upon themselves, and while self-awareness is important, self-diagnosing can quietly do more harm than good. Here’s why you should be seeing... Read More

2025-05-15T12:03:19Z

Low-mineral bottled water: Health risks and better options

Water is the foundation of a healthy lifestyle. However, not all water provides the same benefits. This is the type of water you should avoid, as regular consumption may even harm our health. Many people consider bottled water to be the healthiest choice, but not all of it is equally beneficial—low-mineral water is usually sold in plastic bottles. ...

2025-04-28T21:17:19Z

Why Our Seniors Are the Most Vulnerable to Extreme Heat

As temperatures rise, our seniors face unique challenges that can put their health at serious risk. Let's shed some light on why they need our support during extreme heat. Together, we can keep them safe and cool! 🧊☀️ #HeatSafety #SeniorCare #StayCool

2025-05-16T10:29:13Z

2024-06-26T10:50:52Z

Health experts reveal weight-loss jabs can ‘prevent mealtime battles’ for children

Health experts reveal weight-loss jabs can ‘prevent mealtime battles’ for children - Health experts presented findings showing the drugs helped severely obese youngsters shed pounds on top of the diet and lifestyle plan they were already following

2025-05-12T23:22:14Z

Is honey good for you?

Is this natural syrup the best sugar alternative? We explore the benefits and downsides of this popular sweet ingredient

2025-05-08T20:35:32Z

Low blood sugar linked to retinal damage in diabetic eye disease

In a new National Institutes of Health-funded study led by scientists at the Wilmer Eye Institute, Johns Hopkins Medicine researchers say they have determined that low blood sugar, or hypoglycemia, may promote a breakdown of the blood-retinal barrier, an important boundary that regulates the flo...

2025-05-07T01:45:03Z

Everything You Need To Know About How Collagen Affects Healthy Hair Growth

As the most abundant protein in our bodies, collagen plays an integral role in our system. This is how it impacts your tresses and what you should know before taking a supplement

2025-05-08T15:42:13Z

What is popcorn lung? The serious and irreversible disease linked to vaping

What is popcorn lung? The serious and irreversible disease linked to vaping - Vaping is especially popular among teenagers and young adults, but fruity, candy-like flavours come with a chemical cost

2025-05-15T10:50:55Z

20 Ways Our Bodies Change As We Get Older

As our bodies reach a certain age, some things are simply unavoidable. Rather than trying to fight the aging process, it's better to accept what's to come and handle it with grace. Plus, with a bit of prevention and early habits, you can make the most of your youth for decades to come.

2025-05-06T23:39:24Z

People who stop weight loss drugs return to original weight within year, analysis finds

People on weight loss drugs regain all the weight they have lost within a year of stopping the medication, analysis has shown. Analysis of 11 studies of older and newer GLP-1 weight loss drugs by the University of Oxford found that patients typically lost 8kg on weight loss jabs but returned to their original weight within 10 months of stopping them. The study, presented at the European Congress on Obesity, found that even for those taking...

2025-05-14T19:11:27Z

How Rising Mental Health Awareness Is Creating A New Kind Of Pressure

Mental health awareness has come a long way over the past couple of decades. We talk about therapy, burnout, boundaries, and healing more openly than ever before. However, with that change has come something unexpected: new forms of pressure. It’s the kind that makes people feel like they should always be self-aware, always managing their... Read More

2025-05-13T12:02:36Z

The key to getting vitamin D in winter without using supplements

The key to getting vitamin D in winter without using supplements - A new study looked at how to get vitamin D

2025-05-14T09:39:22Z

Lower blood sugar levels by eating more of one food group every day - 'extend feelings of fullness and avoid sharp sugar spikes'

Eating lots of sugary foods is not advisable for those who struggle to manage their blood glucose levels, but eating more fibre could make all the difference. A doctor spoke exclusively to GB News to share their tips on what to eat - and what to avoid - when managing blood sugar, citing fibre as one of the most important nutrients. Sports nephrolog...

2025-05-07T16:23:54Z

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

2025-05-17T15:14:44Z

Nutritionists name 14p anti-inflammatory food that regulates blood sugar

This popular dip could also promote good heart health and digestion.

2025-05-11T00:41:54Z

Daily treat and hot drink lowers blood pressure and boosts heart health, study suggests

Naturally occurring compounds called flavan-3-ols found in some food and drink may improve blood pressure and the health of blood vessels, according to a new study

2025-05-13T13:13:32Z

City size reduces obesity and impulsivity through better lifestyle and education

By Priyanjana Pramanik, MSc. New research reveals that larger cities see lower rates of both obesity and impulsivity, uncovering how lifestyle, education, and mental healthcare shape healthier urban populations. Study: Investigating the link between impulsivity and obesity throu...

2025-05-19T02:05:25Z

Depression is on the rise - eight key questions which reveal if you’re suffering with it

Depression has almost doubled since before the pandemic and experts warn social media and family breakdowns are contributing to a ‘lost and lonely generation’ of Brits

2025-05-16T14:14:46Z

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines?

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines? - Gastrointestinal and cardiovascular complications are among the most serious side effects

2025-04-09T07:15:53Z

Children with poor mental health less likely to work as adults – report finds

Children with poor mental health less likely to work as adults – report finds - Children and young people with severe mental and behavioural problems are 85% more likely to have symptoms of depression at age 51.

2025-05-18T23:19:09Z

How to Spot the Early Signs of Cognitive Decline in Cats

Cats, our enigmatic companions, have long been the subject of fascination and adoration. Their curious antics, elegant movements, and affectionate purrs make them cherished members of our families. As they grow older, however, they may face challenges similar to those humans encounter with aging, including cognitive decline. Recognizing the early signs of cognitive decline in ... Read more The post How to Spot the Early Signs of Cognitive Decline in Cats appeared first on felinefam.com.

2025-03-20T13:20:01Z

Britons not deemed obese could soon use weight-loss jabs to live longer

Britons who are not deemed obese could soon use weight-loss jabs to live longer, Britain’s most eminent medic has said. Experts hailed a “golden age” in obesity treatment thanks to drugs which have been found to halve deaths from killer diseases. About 150 new treatments, including injections and pills, could be available over the next decade to he...

2025-05-13T20:05:04Z

Type 5 diabetes is a newly recognised disease – here’s how it compares

Type 5 diabetes is a newly recognised disease – here’s how it compares - Diabetes is an umbrella term for a range of conditions that result in raised blood sugar levels, but the underlying causes vary widely

2025-05-13T18:33:16Z

All the lessons we've learned from Professor Tim Spector on optimising your health and wellbeing

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons

2025-05-12T00:44:47Z

This is how fast you should be able to run a mile based on your age

There's no age limit to starting running.

2025-05-09T11:15:08Z

The truth about matcha – and whether it’s healthier than coffee

The truth about matcha – and whether it’s healthier than coffee - Matcha is touted for a range of potential health benefits, but there’s a catch

2025-05-12T17:21:54Z

Why your brown bread may not be as healthy as you think (and the best loaves to buy instead)

Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of bread. But most of the 60 loaves that the average Briton buys annually are a far cry from this recipe, containing ingredients such as emulsifiers and ascorbic acid. While this cocktail of ultra-processed ingredients gives our supermarket loaves their sof...

2025-05-05T16:13:49Z

‘When she first gave me her paw, my heart melted’: here’s what I’ve learned about taking on a rescue dog

When a trembling dog was placed in my arms in the early hours of a December Saturday I was not too concerned by her terrified state. After all, I knew about rescue dogs. Cabbage, our lovely collie cross who had died at the beginning of the year, had come from a Dogs Trust rescue centre 15 years earlier, and had also been pretty nervous at first. I was confident that Sophie, a one-year-old of indeterminate breed (but with a lot of German...

2025-04-30T12:06:30Z

How Much Sleep You Really Need Based on Your Age

Sleep is essential for a healthy life, but how you sleep — and what disrupts it — evolves with age. Here are 10 expert-backed insights on how to get the best rest through every stage of adulthood.

2025-05-19T09:18:42Z

Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease

New research uncovers a dangerous connection you probably never saw coming. The post Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease first appeared on welltica - The path to a better life..

2025-05-14T17:03:11Z

Practical steps you can take to help your dog lose weight

Is your pup carrying a few extra pounds? Here are ways to help your dog lose weight.

2025-05-17T00:33:53Z

10 Foods To Avoid If You Have Type 2 Diabetes & 10 You Should Be Eating

If you've been diagnosed with type 2 diabetes, we want to make a clear list to help you differentiate foods you should be avoiding for your health and foods that you should be eating. Although you may have to make major changes to your diet, it's important to do so for the betterment of your health. Just keep in mind, moderation is always key!

2025-05-07T18:56:25Z

5 ways to keep a cat calm at the clinic, according to a vet

Vet visits can be scary for cats – here’s how to help them feel more relaxed

2025-05-18T16:59:20Z

Parmesan powers: Supporting gut health and strengthening bones

Parmesan, or more accurately Parmigiano Reggiano, is more than just a hard Italian cheese with a distinctive, intense flavour. This aged speciality holds impressive health-promoting properties. The latest scientific research suggests that regular, even small consumption of Parmesan can have a positive impact not only on our digestive system by supp...

2025-05-10T10:23:18Z

How the social media protein craze is harming people’s health

How the social media protein craze is harming people’s health -

2025-05-18T14:34:26Z

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia. The post This Vitamin Deficiency May Trigger ADHD And Autism first appeared on welltica - The path to a better life..

2025-05-15T07:48:21Z