Nutrition

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Best dairy free protein powder: Top picks for taste, nutrition and gut health

Best dairy free protein powder: Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips


Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’


My mother got dementia at 85. Here’s what I eat to reduce my risk

My mother developed dementia at 85 and now sadly she doesn’t recognise me and is in a home. It’s a fate none of us want. At the time, my understanding was that dementia was largely a genetic condition – that there was little you could do other than wait for scientists to create a miracle drug. It was all quite depressing. Now, although there is no ...


Am I just getting older? How to recognize dementia warning signs

It could be as simple as constantly misplacing keys, or forgetting to pay a bill, or repeating questions over and over. As people age, their memory and cognition tends to take a small hit. But in the US, about one in 10 older people experience dementia, characterized by cognitive and memory issues that are connected to a disease process, as opposed...


Nearly four in five people want to get more treatments at pharmacies

Nearly four in five people want to get more treatments at pharmacies - Pharmacists also want to be able to provide more services, but to do so they say an increase in their stagnant funding agreement is essential


Are Weetabix actually healthy?

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed reassuringly bland. Marketed as “good food you can trust”, surely something that looks and tastes this wholesome has to be good for you? But the recent focus on ultra-processed foods (UPFs) has raised questions about how healthy Weet...


How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.


About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds

About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds - A new poll from The Associated Press-NORC Center for Public Affairs Research shows about half of U.S. adults believe it is a good thing for adults to use weight-loss drugs like Ozempic, Wegovy and other brands if they are struggling with obesity or have a health condition tied to weight


Best lipstick for pale skin to enhance your complexion

Best lipstick for pale skin to enhance your complexion - Crimson reds, marvellous mauves and soft petal pinks - find the perfect hue to flatter your skin tone


Weight-loss drugs made me fall back in love with old-fashioned dieting

Genevieve Roberts thought weight-loss drugs were a miracle – until excruciating side-effects sent her straight back to a traditional approach


Food safety tips to keep illness at bay

Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer. But the joy can change to misery if food makes you or others ill. Typical symptoms of foodborne illness, also known as food poisoning, are vomiting, diarrhea, and flu-like symptoms, which c...


How the Ozempic hormone works – and ways to increase it naturally

They have been the-most-talked-about drugs of the last decade, maybe even the century. The new fat-shedding jabs can help people shed up to a fifth of their body weight and bring a raft of health benefits, including reduced risk of diabetes and heart disease. But if you’re hoping to get your hands on these “miracle” drugs, you may need to think aga...


What is alkaline water, and does it have any benefits?

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.


Smart Sensors: How AI Is Helping Monitor Wild Animal Health

The monitoring of wild animal health is a monumental task that requires innovative solutions to gather accurate and timely data. With the advent of smart sensors and Artificial Intelligence (AI), the field of wildlife monitoring is undergoing a transformative shift. These technologies offer a non-invasive method to track, study, and protect wildlife populations, providing scientists ... Read more The post Smart Sensors: How AI Is Helping Monitor Wild Animal Health appeared first on discoverwildscience.


The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments


Best natural protein powder: Top choices for clean nutrition

Best natural protein powder: Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ingredients to support your goals


Canned tuna sold at major US grocers recalled due to serious health risk


Researchers uncover cause of persistent blood clots despite treatment

A team of researchers have made a new discovery in the field of hematology, providing an explanation for spontaneous and unusual blood-clotting that continues to occur despite treatment with full-dose blood thinners. Collaborators Dr Jing Jing Wang (co-first author), Professor Tom Gordon, a...


Having happy intimate partners can help manage stress in old age

Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, according to new University of California, Davis, research. When comparing individuals' self-reported emotional states and relationship satisfaction with their levels of c...


This is how long it should take to walk a mile, depending on your age

Plus, 4 easy ways to walk an extra mile (or more!) every day


Louisiana to end mass vaccine promotion, state's top health official says

Louisiana to end mass vaccine promotion, state's top health official says - The Louisiana Department of Health “will no longer promote mass vaccination.”


The Connection Between Cats and Mental Health Benefits

Cats have been human companions for thousands of years, revered for their mysterious nature and graceful elegance. In recent years, scientific studies have delved into the psychological benefits of having cats as pets. This article explores the connection between cats and mental health, examining how these felines can positively impact our emotional well-being. A Brief ... Read more The post The Connection Between Cats and Mental Health Benefits appeared first on felinefam.com.


Four foods to avoid if you have high blood pressure

Like cholesterol and BMI, blood pressure is one of those medical terms we’re all aware of and know we need to keep in check for our health. It refers to the pressure in our arteries – the vessels that carry blood away from the heart and around the body. While we do need some pressure in these tubes to keep blood flowing, too much raises the risk of...


Ice baths: are they really a good idea?

Name: Ice baths. Age: Some debate about this, but an early Egyptian paper … Papyrus, surely! You’re right, of course. The Edwin Smith papyrus, dating from about 3,500BC, mentions cold applications for skin irritations. Were they ... in denial? [Groans.] Yes, probably, given there was no refrigeration in ancient Egypt. Moving swiftly along, in the early 18th century, a Scottish physician named William Cullen began to use cold-water immersion to...


People seeking cosmetic surgery need mental health checks, says Royal Society’s plastic surgeon

Cosmetic doctors should carry out mental health checks on patients who want aesthetic treatments, a top doctor has warned. Dr Christopher Rowland-Payne is the first president of a new unit at the Royal Society of Medicine called the Section of Aesthetic Medicine and Surgery. One of his first missions in the post is to improve the ability of plastic...


What Is a Healthy Body Fat Percentage?

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means


Gut microbiome shifts from sugary drinks tied to higher diabetes risk

By Dr. Sanchari Sinha Dutta, Ph.D. In a recent study published in Cell Metabolism , researchers examine the association between sugar-sweetened beverage intake and gut microbiota-mediated changes in serum metabolite levels that may mitigate the risk of diabetes. Study: Sug...


What happens to posture as we get older?

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.


‘I walked 25k steps per day for a year, here are 12 things I’ve learned’

Exactly how my mind and body have changed


What fizzy drinks really do to your body – and the worst ones for your health

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just one can will take you well over the recommended daily sugar allowance of 30g. But, although most of us know that fizzy drinks are bad news for our he...


The best treatments for arthritic knees if you want to avoid knee replacement surgery

You probably know someone with a dodgy knee, if you don’t suffer yourself. Around 5.4 million people in the UK are estimated to have knee arthritis, according to the National Institute for Health and Care Excellence (Nice), the most common type in the body. This represents about one in five adults over 45 years old accounting for almost 5 per cent ...


Marigold flowers: A potential new superfood

By Priyanjana Pramanik, MSc. Packed with antioxidants, vitamins, and minerals, marigolds could be the next superfood! Study: Nutrients, bioactive compounds and antinutritional properties of marigold genotypes as promising functional food. Image Credit: photo acorn/Shutterstock.c...


5 signs you’ve got high cholesterol

Find out the signs and symptoms of high cholesterol, and get some diet and lifestyle tips which could help.


8 ways you can identify if someone is a toxic person – or if you are


Kennedy clears final Senate hurdle for top US health job

By Ahmed Aboulenein WASHINGTON (Reuters) -Robert F. Kennedy Jr, a vaccine critic who endorsed President Donald Trump after abandoning his own presidential bid, was confirmed by the U.S. Senate as Secretary of Health and Human Services on Thursday, overcoming resistance from the medical establishment and members of Congress. The vote was 52-48, with Senator Mitch McConnell of Kentucky the lone


Ultimate Health and Wellness Retreats in the USA for 2025

Escape the everyday hustle and find your zen at the ultimate health and wellness retreats in the USA! 🌿✨ Discover where self-care meets breathtaking views in 2025. Are you ready to rejuvenate? #HealthRetreat #WellnessJourney #SelfCare


How to spot fake weight-loss jabs – and what they could do to your body

Counterfeit versions of medicated treatments are being sold on social media – and could be dangerous


People taking weight-loss drugs say they are losing their sight. Science is trying to figure out why

People taking weight-loss drugs say they are losing their sight. Science is trying to figure out why - There’s no direct link between vision loss and taking the weight loss and diabetes drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound. But, a small percentage of patients are experiencing it


Eggs, cholesterol, and changing guidelines: What 48 years of data reveal

By Vijay Kumar Malesu Despite scientific evidence, many still avoid eggs due to old cholesterol fears—can education change public perception? Study: Egg Consumption: Trends Over 48 Years, Patterns Across the Lifespan, and Predictors of Intake . Image Credit: virtu studio / Shutt...


How long you should be able to stand on one leg, according to your age


I was a fit 60-year-old and broke my hip. Every woman should be aware of the dangers of osteoporosis

One hot Sunday morning in August 2022, Gaynor Fraser was standing at the back of church beside her husband when suddenly she keeled over. She thought it was the heat, dehydration and a drop in blood pressure. Instantly, she was in agony – Gaynor has a high pain threshold and gave birth to two children with little pain relief but now she was screami...


3 expert tips to stop waking up in the middle of the night – from a sleep physiologist

Plus: why you're likely to be waking up in the first place


New biomarker test detects early tau tangles in Alzheimer's disease

Years before tau tangles show up in brain scans of patients with Alzheimer's disease, a biomarker test developed at the University of Pittsburgh School of Medicine can detect small amounts of the clumping-prone tau protein and its misfolded pathological forms that litter the brain, cerebrospinal...


‘Living in a home that damages health the norm for far too many older people’

‘Living in a home that damages health the norm for far too many older people’ - More than a fifth of people over 50 in England are living in a poor-quality home that could be making their health condition worse, a charity said.


Shoppers issued warning over buying honey in supermarket

Shoppers issued warning over buying honey in supermarket - Consumers have been urged to look for ‘one simple thing’ on jar labels before purchasing


Ways you can help and respond if someone you love has a heart attack

Relatives of heart attack survivors often expect themselves to step up right away, do all they can to help and not show any signs of struggle or weakness, experts say. But that can be difficult. After all, whether it is your father, sister or partner, when someone you love has a heart attack, there is a tremendous sense of relief that they survived...


Garlic’s antioxidant and nitric oxide boosting effects may help lower blood pressure

By Dr. Priyom Bose, Ph.D. Garlic's phytochemicals linked to blood pressure reduction, but further research needed to confirm long-term benefits. Study: Garlic and Hypertension: Efficacy, Mechanism of Action, and Clinical Implications . Image Credit: Vitalview/Shutterstock.com ...


Ask certain patients about gambling habits, health workers told

Ask certain patients about gambling habits, health workers told - Health workers have been urged to step in and help patients at an earlier stage.


What a 'Normal' Resting Heart Rate Should Really Be

See if yours is too high, too low, or in the healthy zone


10 heart health foods experts always put in their supermarket trolley

Eating for heart health doesn’t need to be complicated or involve an expensive visit to a health food store. These days, some of the most powerful, nutrient-dense foods are just everyday items which are all stocked in the supermarket. The key to a heart-healthy diet is being mindful of salt and saturated fat, says Dr Jo Lunn, a lead nutritionist at...