Trending:

How Long Should You Be Able to Hold a Plank – Based on Your Age and Fitness Level?

The plank is a tough exercise, but it can be done almost anywhere and delivers fantastic results.

2025-01-05T08:43:05Z

Dr Hilary Jones reveals the 'simple' alternatives to BMI for working out if you're a healthy weight

The doctor sat down with Lorraine Kelly to discuss healthy weight loss and BMI alternatives

2025-02-28T12:21:13Z

Brain structure and function differ in cannabis users, but genetic evidence suggests no direct causal link

New research published in BMJ Mental Health sheds light on the relationship between lifetime cannabis use and brain health in mid- to late-life adults. The study found that individuals with a history of cannabis use exhibited differences in brain structure and function compared to non-users, particularly in measures of white matter integrity and br...

2025-01-07T11:19:08Z

'I'm a doctor - some dementia patients display 3 physical signs before cognitive decline sets in'

Dementia symptoms are generally hard to ignore, but they may be preceded by physical changes that aren't so obvious. According to Medical Director at Detox Dr Michael S. Valdez, physical signs of brain decline may show up in the way we walk and move - sometimes long before an official diagnosis. While symptoms will vary between individuals and diff...

2025-03-07T16:42:39Z

What a 'Normal' Resting Heart Rate Should Really Be

See if yours is too high, too low, or in the healthy zone

2024-10-24T10:01:54Z

4 unexpected uses of aloe vera plants – cosmetics and botanical experts reveal how to get the most out of this popular houseplant

You'll be keen to pick up your pruners after learning about number 2 in this list

2025-03-13T20:21:33Z

Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods

2024-09-05T18:07:13Z

Reasons Why Grandparents Are Essential in a Child’s Life

Research shows that a strong bond between children and their grandparents offers more than just warm memories – it plays a crucial role in children’s emotional well-being. Here are some key reasons why grandparents are so important in their grandchildren’s lives.

2025-03-08T04:01:49Z

Drinking more water may lower heart disease risk, but too much coffee and tea could raise it

By Hugo Francisco de Souza A new study finds that high coffee and tea consumption is linked to increased heart disease risk, while drinking more water could offer protection—especially for women. ​​​​​​​ Study: Sex differences in the associations of water, coffee and tea consumpt...

2025-02-19T05:42:15Z

Older adults are suffering a 'sleep decline' - 5 ways to drift off again if you wake up during the night

While adequate shut-eye is vital for the proper functioning of our brains and bodies, sleepless nights are a reality for many Britons. According to a new study, older adults are finding it increasingly difficult to achieve a good night's rest. The study, published in the journal Family Medicine And Community Health, revealed how "sleep quality decl...

2025-03-08T00:12:46Z

Hormones may offer new way to treat wrinkles and hair graying

Hormones may be leveraged to treat and prevent signs of aging such as wrinkles and hair graying, according to a new study published in the Endocrine Society journal Endocrine Reviews. Until now, only a limited number of hormones, mainly topical retinoids (retinol and tretinoin) and estrog...

2025-02-26T13:15:22Z

Dietitian who specialises in diabetes reversal shares 3 exercises to lower blood sugar and boost insulin sensitivity

High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s sensitivity to insulin while helping the body build muscle, which is very beneficial for glucose management over time. Charmaine Dominguez, a registered dietitian who helps people reverse diabetes with a plant-based diet, recomme...

2025-03-13T18:45:10Z

How To Push For Answers When Your Doctor Won’t Take You Seriously

Few things are more frustrating than feeling unheard or outright dismissed when you know something isn’t right with your body. You walk into your surgery hoping for answers, only to be met with dismissive comments, rushed explanations, or vague reassurances that “it’s nothing to worry about.” But if your symptoms are affecting your life, they...

2025-03-10T09:03:22Z

Melatonin protects skeletal muscle from damage caused by "diabesity"

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate the sleep/wake cycle, can restore the composition of muscle fibers and protect skeletal muscle from damage caused by obesity and type 2 diabetes, known as "diabesity". ...

2025-03-05T15:03:33Z

The Age of Diagnosis by Suzanne O’Sullivan review – do no harm

We swim in oceans of quackery. The media is flooded with misinformation about health and pseudo-diagnoses based on vibes rather than evidence. Books awash with error and supposition swamp our charts, penned by people uniquely unqualified to write them. Our ears are filled with popular podcasts claiming health benefits but really just peddling unregulated dietary supplements. And Robert Kennedy Jr, a man who has spent a lifetime spewing...

2025-03-12T07:37:48Z

Global disparities in Alzheimer's and dementia burden linked to sociodemographic factors

An analysis of the global burden and temporal trends of Alzheimer's disease and other dementias (ADODs) reveals significant cross-country inequalities associated with a series of sociodemographic development-related risk factors, such as education, income, fertility, and health expenditure. The ...

2025-03-11T05:36:00Z

Better than carrots: the 5 superfood champions of vitamin A

Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in vitamin A, an essential fat-soluble nutrient. A large carrot contains around 601 micrograms of vitamin A, or 67% of the Recommended Daily Allowance (RDA), according to the USDA. But vitamin A is about more than eye health. It plays a key role in...

2025-03-06T09:14:13Z

Lose weight during Ramadan fasting with expert advice from Muslim health coach

It can be hard to keep track of fitness while fasting

2025-03-03T09:18:27Z

France urges meningitis vaccination amid warning of 'particularly high' number of cases

Public Health France said vaccinating infants and young people against certain serotypes of the serious infection was important for preventing it. View on euronews

2025-03-15T15:00:05Z

Pescetarian power: Boost your health with this spiced sea bass recipe

Pescetarian power: Boost your health with this spiced sea bass recipe - From boosting brainpower to glowing skin, the pescetarian diet delivers a treasure trove of benefits. With nutrient-packed fish at the centre of your plate, including this irresistible spiced sea bass recipe, eating healthy has never tasted so good

2024-09-16T09:44:41Z

Eight subtle signs that you might have adult ADHD, and when to seek help

Eight subtle signs that you might have adult ADHD, and when to seek help - From restlessness and disorganisation to poor impulse control

2025-03-12T10:34:27Z

Medication blister packs: a hidden environmental challenge

Empty blister packs from medications are a common sight in many households. Although they no longer contain active substances, improper disposal can pose an environmental issue. Many people are unaware that medication packaging requires special handling. Waste segregation is crucial for protecting the environment, yet many people are uncertain how ...

2025-03-11T11:26:30Z

The health benefits of honey – and how to spot the fake stuff

We’re a nation of sweet tooths, drizzling honey onto everything from hot buttered crumpets to steaming porridge while also using it to dab on burns or soothe a cold. And our appetite shows no signs of dying out, with around £90 million worth of honey imported to the UK each year to keep up with demand. But while you can pick up a jar for 75p in som...

2025-02-17T10:57:41Z

Nutritionist shares five foods that ease back pain and enhance overall health

Back pain can significantly impact daily life and physical activity - an expert has shared the foods that can help relieve the discomfort

2024-11-06T13:50:05Z

Your 1:1 guide on what to buy from The Ordinary, depending on your skin type

Here to help you to deal with acne, dryness and even pigmentation

2024-11-01T12:15:09Z

Let’s talk about why you don’t need to be ‘healed’ before dating

Because, come on, we’re all beautiful works in progress...

2024-04-18T10:43:28Z

“I see people in their 20s with 20 conditions”: Is overdiagnosis making us sicker?

Neurologist Suzanne O'Sullivan is concerned we are overdiagnosing everything from ADHD and autism to chronic Lyme diease and cancer.

2025-03-15T06:20:07Z

A Pilates instructor says you should do these three stretches every day for better spinal health

Simple movements you can do sitting cross-legged

2025-03-13T07:27:23Z

Expert shares how to spot the difference between rosacea and acne

A skin expert has reveald the key signs to look out for when it comes to rosacea as many people mistake the inflammatory condition for sensitve skin or acne problems

2025-03-13T05:02:24Z

Crucial role of cruciferous vegetables in controlling blood sugar

More and more people are struggling with high blood sugar levels, which can lead to insulin resistance and diabetes. To prevent this, adopting a particular diet can be beneficial. Scientists particularly emphasise the importance of certain vegetables. The journal "Nature Microbiology" published the results of a study involving 74 individuals with e...

2025-03-14T19:28:00Z

How to spot signs of Cushing’s disease in dogs – and how to treat it

A vet explains everything you need to know

2025-02-20T07:43:14Z

5 things that not drinking enough water is doing to your health

While staying hydrated may seem like a simple task, not meeting your body’s water needs can have a significant impact on your overall health.

2025-03-11T07:36:08Z

10,000 steps: How far is it and is this a good daily target?

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a day – but is this still the magic number to target?

2024-11-21T10:41:07Z

5 signs you’re not getting enough protein in your diet

Protein is key for our physical and mental health, so it's important you're consuming enough

2025-02-27T14:16:51Z

Tips for taking care of senior dogs

Check out these essential tips for taking care of senior dogs.

2025-03-13T16:06:32Z

Water Intake by Age: How Much Should You Really Be Drinking?

It's important to stay hydrated.

2025-02-26T16:21:51Z

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

2025-02-25T13:23:21Z

The health benefits you could get from donating blood

Giving blood could have some surprising benefits, including protecting against leukaemia, heart attacks and high iron levels

2025-03-11T10:39:31Z

These healthy banana bites are a must-try: The perfect snack throughout the day

Finding a snack that is both delicious and healthy can be a challenge, but these banana bites strike the perfect balance. Made with just four simple ingredients—ripe bananas, oats, dark chocolate, and walnuts—these treats are naturally sweet, packed with nutrients, and require minimal effort to prepare. Whether you need a quick energy boost, a nutritious … Read more

2025-03-05T15:08:53Z

Seven signs you’re deficient in vitamin D

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it. Blame our lengthy winters and indoorsy lifestyles, but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recomm...

2024-09-23T18:01:28Z

Does your dog show early signs of Alzheimer’s? Here are the symptoms—and some advice on treatment.

Alzheimers er en frygtelig sygdom, som også kan ramme vores firbenede venner

2025-02-24T10:21:03Z

Diet alert: Fruits and veggies to avoid with hypertension

A proper diet for people with hypertension is incredibly important. What should be avoided? It turns out that not all fruits and vegetables are recommended for this condition. Fruits and vegetables are an essential part of our diet. Unfortunately, there are certain conditions where it is better to avoid specific products. What should people diagnos...

2024-12-05T13:15:22Z

Asus might have just changed the display game for good with three new air-purifying monitors - and one of them is ultrawide

Asus' new monitors may not include any significant improvements to their display quality, but the Taiwanese company is bringing enhancements to indoor air quality in a unique way.

2025-03-11T18:50:28Z

How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.

2024-12-02T17:37:26Z

Dementia breakthrough: Blood test could predict disease in sleep disorder patients 4 years before symptoms appear

A new study from McGill University has revealed that a blood test originally developed for Alzheimer's disease could predict dementia in people with a specific sleep disorder. The test can identify which patients are likely to develop dementia four years before symptoms appear. The sleep disorder in question is idiopathic REM sleep behaviour disord...

2025-03-12T18:44:51Z

What Your Heart Rate Says About Your Health

Your heart rate does more than just keep you alive—it’s a window into your fitness level, an essential workout guide, and a warning signal for potential health issues. Here’s everything you need to know about your pulse.

2025-02-22T08:10:35Z

Getting married? Better book a wellbeing honeymoon

Don't book a honeymoon until you've seen these dreamy wellbeing escapes

2025-03-13T16:56:06Z

Tool to predict best diabetes drug for each patient could help millions – study

Tool to predict best diabetes drug for each patient could help millions – study - It comes as a study found fewer than 18% of people in England have been treated with the most suitable blood sugar lowering drug for them.

2025-02-25T23:41:14Z

27 great foods for a long, deep sleep

Some simple dietary changes can tip the balance in favour of better and more refreshing sleep. Here are 27 foods and drinks to help you slumber more soundly.

2025-02-19T17:52:11Z

Adding cocoa to coffee: The blend that boosts your health

Dietitians and scientists have been examining coffee's properties and its combinations with various additives for years. It might seem that in this "drink of the gods," you can dissolve almost anything. Amidst many different healthful suggestions, it's easy to forget about this simple and delicious combination. Italians love it in every form. Altho...

2025-01-20T18:05:01Z