Pets

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5 ways to keep a cat calm at the clinic, according to a vet

Vet visits can be scary for cats – here’s how to help them feel more relaxed

2025-05-18T16:59:20Z

Britons not deemed obese could soon use weight-loss jabs to live longer

Britons who are not deemed obese could soon use weight-loss jabs to live longer, Britain’s most eminent medic has said. Experts hailed a “golden age” in obesity treatment thanks to drugs which have been found to halve deaths from killer diseases. About 150 new treatments, including injections and pills, could be available over the next decade to he...

2025-05-13T20:05:04Z

This is how fast you should be able to run a mile based on your age

There's no age limit to starting running.

2025-05-09T11:15:08Z

Live in an area built mainly from concrete? You might develop this condition

Live in an area built mainly from concrete? You might develop this condition - ANALYSIS: Asthma is more prevalent in urban settings. Zhebin Yu asnd Erik Melen report

2025-05-16T16:02:13Z

What are weight-loss jabs like Mounjaro and how do they work?

What are weight-loss jabs like Mounjaro and how do they work? - Drugs like Mounjaro and Wegovy control blood sugar levels and also reduce food cravings

2025-05-12T12:51:37Z

Does having a child age you? A doctor answers your longevity questions

I recently had an ECG and my cardiologist told me that it ‘looks as if you have had a mild heart attack’. Do I need to change my lifestyle? I drink moderately and only with my evening meal: a glass of white beforehand and a glass of red with dinner. I swim 40 laps of a 25m [82ft] pool three times a week, and have done for the last 40 years. I’ve be...

2025-05-15T08:17:27Z

Lower blood sugar levels by eating more of one food group every day - 'extend feelings of fullness and avoid sharp sugar spikes'

Eating lots of sugary foods is not advisable for those who struggle to manage their blood glucose levels, but eating more fibre could make all the difference. A doctor spoke exclusively to GB News to share their tips on what to eat - and what to avoid - when managing blood sugar, citing fibre as one of the most important nutrients. Sports nephrolog...

2025-05-07T16:23:54Z

Nutritionists name 14p anti-inflammatory food that regulates blood sugar

This popular dip could also promote good heart health and digestion.

2025-05-11T00:41:54Z

The key to getting vitamin D in winter without using supplements

The key to getting vitamin D in winter without using supplements - A new study looked at how to get vitamin D

2025-05-14T09:39:22Z

Practical steps you can take to help your dog lose weight

Is your pup carrying a few extra pounds? Here are ways to help your dog lose weight.

2025-05-17T00:33:53Z

Children with poor mental health less likely to work as adults – report finds

Children with poor mental health less likely to work as adults – report finds - Children and young people with severe mental and behavioural problems are 85% more likely to have symptoms of depression at age 51.

2025-05-18T23:19:09Z

How Rising Mental Health Awareness Is Creating A New Kind Of Pressure

Mental health awareness has come a long way over the past couple of decades. We talk about therapy, burnout, boundaries, and healing more openly than ever before. However, with that change has come something unexpected: new forms of pressure. It’s the kind that makes people feel like they should always be self-aware, always managing their... Read More

2025-05-13T12:02:36Z

'Golden age' of weight loss drugs could trigger surge in number of Britons who live to 100

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

2025-05-14T09:36:30Z

The truth about matcha – and whether it’s healthier than coffee

The truth about matcha – and whether it’s healthier than coffee - Matcha is touted for a range of potential health benefits, but there’s a catch

2025-05-12T17:21:54Z

Children as young as 10 could show signs of heart disease - here's how to tell

New research has found that having belly fat at a young age is associated with a greater risk of heart disease.

2025-05-15T04:52:13Z

Princess Eugenie reflects on her scoliosis diagnosis and spinal surgery

Princess Eugenie reflects on her scoliosis diagnosis and spinal surgery - The princess has recalled her own recovery as a 12-year-old at the Royal National Orthopaedic Hospital in Stanmore

2025-05-18T12:19:23Z

Low-mineral bottled water: Health risks and better options

Water is the foundation of a healthy lifestyle. However, not all water provides the same benefits. This is the type of water you should avoid, as regular consumption may even harm our health. Many people consider bottled water to be the healthiest choice, but not all of it is equally beneficial—low-mineral water is usually sold in plastic bottles. ...

2025-04-28T21:17:19Z

Should you buy an air purifier or a humidifier? Experts debunk which option is best for allergies and a good night’s sleep

I solve the air purifier vs humidifier debate once and for all

2025-05-06T10:16:53Z

Depression is on the rise - eight key questions which reveal if you’re suffering with it

Depression has almost doubled since before the pandemic and experts warn social media and family breakdowns are contributing to a ‘lost and lonely generation’ of Brits

2025-05-16T14:14:46Z

Why Self-Diagnosing Mental Health Problems Is Hurting You Rather Than Helping You

It’s easier than ever to go down a rabbit hole of mental health content online and come out thinking you’ve figured yourself out. These days, pretty much everyone has bestowed an honorary medical degree upon themselves, and while self-awareness is important, self-diagnosing can quietly do more harm than good. Here’s why you should be seeing... Read More

2025-05-15T12:03:19Z

10 Foods To Avoid If You Have Type 2 Diabetes & 10 You Should Be Eating

If you've been diagnosed with type 2 diabetes, we want to make a clear list to help you differentiate foods you should be avoiding for your health and foods that you should be eating. Although you may have to make major changes to your diet, it's important to do so for the betterment of your health. Just keep in mind, moderation is always key!

2025-05-07T18:56:25Z

‘Trust your body’ – Co Antrim mother speaks out after heart attack was mistaken for panic attack

The 44-year-old suffered a heart attack while at work last year

2025-05-18T23:05:40Z

Daily treat and hot drink lowers blood pressure and boosts heart health, study suggests

Naturally occurring compounds called flavan-3-ols found in some food and drink may improve blood pressure and the health of blood vessels, according to a new study

2025-05-13T13:13:32Z

People who stop weight loss drugs return to original weight within year, analysis finds

People on weight loss drugs regain all the weight they have lost within a year of stopping the medication, analysis has shown. Analysis of 11 studies of older and newer GLP-1 weight loss drugs by the University of Oxford found that patients typically lost 8kg on weight loss jabs but returned to their original weight within 10 months of stopping them. The study, presented at the European Congress on Obesity, found that even for those taking...

2025-05-14T19:11:27Z

How diabetes affects vision: Symptoms, Risks & Eye Care Tips

Diabetic eye disease doesn’t announce itself loudly. It often creeps in gradually, unnoticed until vision begins to blur or dim. For many, these changes may feel sudden, but they are in fact the result of long-term, often invisible damage. From the delicate swelling of the retina to the growth of abnormal blood vessels that threaten sight, the eyes...

2025-05-15T11:06:06Z

Everything You Need To Know About How Collagen Affects Healthy Hair Growth

As the most abundant protein in our bodies, collagen plays an integral role in our system. This is how it impacts your tresses and what you should know before taking a supplement

2025-05-08T15:42:13Z

Why Our Seniors Are the Most Vulnerable to Extreme Heat

As temperatures rise, our seniors face unique challenges that can put their health at serious risk. Let's shed some light on why they need our support during extreme heat. Together, we can keep them safe and cool! 🧊☀️ #HeatSafety #SeniorCare #StayCool

2025-05-16T10:29:13Z

The best treatments for arthritis if you want to avoid a hip replacement

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness. Before you know it, even bending down to put on your socks is a monumental pain. You may even notice a popping sound, a clicking or crunching when moving a troublesome hip. Or gradually realise that you’ve developed a change in yo...

2025-05-13T14:45:05Z

Is honey good for you?

Is this natural syrup the best sugar alternative? We explore the benefits and downsides of this popular sweet ingredient

2025-05-08T20:35:32Z

Type 5 diabetes is a newly recognised disease – here’s how it compares

Type 5 diabetes is a newly recognised disease – here’s how it compares - Diabetes is an umbrella term for a range of conditions that result in raised blood sugar levels, but the underlying causes vary widely

2025-05-13T18:33:16Z

How to live well into your nineties, according to science

As David Attenborough turns 99, science reveals that there are a few key lifestyle choices that affect our chance of a long and healthy life. But luck and good genes play a role too

2025-05-07T14:40:34Z

Why your brown bread may not be as healthy as you think (and the best loaves to buy instead)

Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of bread. But most of the 60 loaves that the average Briton buys annually are a far cry from this recipe, containing ingredients such as emulsifiers and ascorbic acid. While this cocktail of ultra-processed ingredients gives our supermarket loaves their sof...

2025-05-05T16:13:49Z

This daily five-minute workout can significantly improve fitness, new study finds

This daily five-minute workout can significantly improve fitness, new study finds - New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise

2025-05-08T11:51:24Z

Experts pinpoint specific age when ramping up exercise could help prevent dementia

Spanish scientists found those who upped their activity levels between these ages were less prone to one toxic protein, amyloid, spreading in the brain.

2025-05-02T10:46:27Z

What is popcorn lung? The serious and irreversible disease linked to vaping

What is popcorn lung? The serious and irreversible disease linked to vaping - Vaping is especially popular among teenagers and young adults, but fruity, candy-like flavours come with a chemical cost

2025-05-15T10:50:55Z

My wife and I want to protect our cash from going on care costs. How can we do it?

A couple in their mid-70s are planning their wills, and want some guidance

2025-03-21T06:52:34Z

Weight gain under 30 doubles risk of early death - see what ages risk increases

Study presented at the European Congress on Obesity is one of the largest ever looking at the impact of putting on weight and at what stage in our lives

2025-05-12T19:08:03Z

What dehydration does to your body, and 3 ways to tell you’re dehydrated

We’ve all heard that dehydration is a problem, but do you know exactly why?

2025-05-19T09:41:05Z

Front, back or side: What’s the healthiest position to sleep in?

Front, back or side: What’s the healthiest position to sleep in? - The ideal sleeping position can vary depending on individual needs and health conditions, say the experts.

2025-05-12T13:07:08Z

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia. The post This Vitamin Deficiency May Trigger ADHD And Autism first appeared on welltica - The path to a better life..

2025-05-15T07:48:21Z

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

2025-05-17T15:14:44Z

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline - The condition affects more than six million Americans, and that number is expected to balloon in coming years

2025-05-16T21:47:22Z

UK's heart health declining at 'worrying' record rate as obesity soars, figures suggest

Analysis by the British Heart Foundation (BHF) found rising deaths among working-age adults from cardiovascular disease, increasing heart failure and growing risks from obesity and diabetes.

2025-05-18T23:23:34Z

Parmesan powers: Supporting gut health and strengthening bones

Parmesan, or more accurately Parmigiano Reggiano, is more than just a hard Italian cheese with a distinctive, intense flavour. This aged speciality holds impressive health-promoting properties. The latest scientific research suggests that regular, even small consumption of Parmesan can have a positive impact not only on our digestive system by supp...

2025-05-10T10:23:18Z

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines?

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines? - Gastrointestinal and cardiovascular complications are among the most serious side effects

2025-04-09T07:15:53Z

Creatine for women: A Personal Trainer’s guide to improving energy levels

When I qualified as a personal trainer seven years ago, I assumed creatine was...

2025-05-14T15:16:16Z

What to eat to mimic the effects of Ozempic, without the jabs

What to eat to mimic the effects of Ozempic, without the jabs - Certain nutrients and dietary strategies can raise levels of GLP-1, just like weight loss injections do

2025-05-15T15:50:47Z

Doctor issues important advice to anyone that uses reusable water bottles

Dr Myro Figura has shared warning to people about the dangers of using a reusable water bottle without washing it regularly as it could make you sick.

2025-05-05T12:48:08Z

Gum disease bacterium linked to increased risk of atrial fibrillation

Tempted to skip the floss? Your heart might thank you if you don't. A new study from Hiroshima University (HU) finds that the gum disease bacterium Porphyromonas gingivalis ( P. gingivalis ) can slip into the bloodstream and infiltrate the heart. There, it quietly drives scar tissue buildup-kn...

2025-05-10T14:31:42Z

The 20 best face SPFs to help keep your skin protected this summer and beyond

Sun protection is non-negotiable. Here's how to find the right formula for you.

2025-03-06T11:58:42Z