Food and drink

Avocado, de-stoned: Experts share the health benefits of the millennial's favourite fruit

Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated fats, fibre, potassium and vitamins K, E and C.

Paralympian Tanni Grey-Thompson speaks of experience with disordered eating

Paralympian Tanni Grey-Thompson speaks of experience with disordered eating - The former athlete said she ‘carefully managed and adjusted’ her eating to maintain her race weight of 45 kilograms.

Urgent warning issued over five 'devastating' diseases surging in UK - full list

EXCLUSIVE: Campaigners have warned that several nasty 'global diseases' are on the rise.

What is norovirus? The symptoms to watch out for and when to seek help

What is norovirus? The symptoms to watch out for and when to seek help - Unlike the flu, norovirus specifically targets the gastrointestinal system

Incredible health retreats for rest, rejuvenation and wellness

Prepare to be wowed.

Common pain complaints and when to seek medical help

Some types of pain may seem ordinary at first, but doctors warn they can signal serious health problems if the signs are overlooked. The post Common pain complaints and when to seek medical help first appeared on welltica - The path to a better life..

What really happens to your body when you drink orange juice every day

Having orange juice for breakfast is a classic habit that lots of people use to get their daily vitamins quickly. This drink contains natural parts that can influence your body in different ways if you drink it every single morning. Checking how this juice interacts with your insides helps you choose the right drinks for […]

How mental health has changed in baby boomers and Gen X across their entire adulthoods

It’s been almost five years since the end of the COVID lockdowns. Yet the world is still continuing to learn about how mental health changed during – and after – this unprecedented time. My colleagues and I wanted to understand how mental health had changed across the life course of baby boomers and generation X – including during and beyond the pa...

Gigabyte G32QC monitor review - 1440p/165Hz that won't break the bank!

Today Dominic is checking out Gigabyte's G32QC monitor. It's an absolute beast in terms of its specs - including the 32in 1440p panel, 165Hz refresh rate, and FreeSync/G-Sync compatibility. But is it just too good to be true? Dominic goes over everything you need to know before buying. 00:00 video start 00:13 introduction 01:24 design and aesthetic 02:09 rear panel and ports 02:54 stand and ergonomics 03:38 osd joystick and Windows osd app 05:08 out of the box experience 06:24 gamma settings 07:13 is 1440p enough at this screen size? 08:12 colour testing and calibration 08:58 getting the best from the screen 10:09 HDR400 10:59 backlight bleed 11:34 But is it G-sync compatible? 12:20 wrapping up KitGuru uses a variety of equipment to produce content: As of May 2020: Panasonic GH5 and GH5s Cameras Panasonic GH4 Cameras Panasonic G7 Cameras dji osmo Pocket Cameras Canon Cameras Various pc builds Final output – colour grading/titling etc: iMac Pro 18 Core/Vega 64/128GB iMac 2019 9900k Vega 48/64/1TB Adobe Premiere Pro cc (PC) Davinci Resolve Studio 14/15

Research suggests many dementia cases may be preventable

Researchers say everyday health choices may play a far greater role in dementia risk than previously believed. The post Research suggests many dementia cases may be preventable first appeared on welltica - The path to a better life..

New oral pill could improve cholesterol control for people at risk of heart attack, study shows

A new pill in the final phase of clinical trials cuts harmful cholesterol by 60% in high-risk patients. View on euronews

Being overweight increases your chances of developing 61 life-limiting diseases, finds new study

Obesity contributes to 86 per cent of long-term health conditions, claim the authors of a new paper investigating the link between weight and chronic illnesses.

Walk your way to better health

People often overlook the value of walking because it appears to be an easy activity. Yet … Walk Your Way to Better HealthRead more

FDA approves beetroot red food dye in latest MAHA push

FDA approves beetroot red food dye in latest MAHA push - The administration has asked companies to phase out artificial food dyes tied to behavioral problems in kids

Early prostate cancer symptoms an oncologist says men over 40 should never ignore

A cancer specialist explains the subtle warning signs that are easy to dismiss

10 healthier sweetener alternatives to use instead of refined sugar & 10 tips for keeping sugar cravings low

Refined sugar dominates modern diets despite its empty calories and blood sugar chaos. Healthier sweeteners may offer nutrients, lower glycemic impacts, and metabolic benefits that white sugar simply cannot match. Each of these alternatives brings unique advantages for overall wellness. The magic happens when you pair smart sweetener swaps with craving-control strategies for lasting dietary transformation. Here are 10 healthier sweetener alternatives, and 10 ways to help you keep those cravings down.

WHO addresses the mental health impacts of neglected tropical diseases

A major new World Health Organization publication sets out, for the first time, a practical, evidence-based package of care to address the mental health impacts of neglected tropical diseases (NTDs) and the stigma that can prevent people from seeking care and participating fully in society. ...

10 harmful effects caffeine has on your body & 10 benefits

Are you a coffee or tea addict? Delicious as your morning cup may be, it's important to know what it does to your body—what you learn might change your mind. While there's no clear-cut answer as to whether caffeine is good or detrimental to your health, here are 10 harmful and beneficial effects caffeine has on your body that you should know about.

Strength training against cardio: Which one should you prioritize for your health as you age

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

‘Animals have feelings too’: Why dogs are being put on anxiety medication

With 8.7 million Britons currently taking antidepressants, it’s evident that modern life can be a struggle. And increasingly, it’s not just humans who need help, but our hounds too. Over the past decade, the number of dogs prescribed “puppy Prozac” has risen dramatically. Usually suggested for dogs suffering separation anxiety or uncontrolled aggre...

Balancing physical health and disability planning for a safer future

Maintaining good physical health is not just about daily wellness; it is also critical for long-term financial and personal security. The post Balancing Physical Health and Disability Planning for a Safer Future appeared first on Wellbeing Magazine.

I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thrive

Engineer a body that doesn’t just survive, but thrives

Travelling to the Olympics? How visitors can stay healthy during the Milan-Cortina games

From flu vaccination to food safety: health tips to have a safe stay in Italy during the Olympic Games View on euronews

The hard choices facing 23 million Americans as healthcare costs soar

Families are turning to thoughts and prayers as health insurance premiums hit crippling highs - ‘Our 2025 plan went up nearly $300 per month, and my husband and I are freelance musicians/teachers with low income, so we don’t have that kind of extra money,’ one policyholder said

New research leads to updated blood pressure guidelines

Updated guidelines give people with high blood pressure more options to improve their health. Here are the new guidelines you should follow if you have high blood pressure.

How bad is maternal health in Europe, and how can we fix it?

A new European study has found high levels of maternal ill health, alongside persistent work-life balance and career penalties, in the UK and mainland Europe. How bad is maternal mental health in Europe? Worldwide about 10% of pregnant women and 13% of women who have just given birth develop a mental health issue, in particular depression, according to the World Health Organization. Make Mothers Matter’s study of nearly 10,000 [exact number...

The surprising effects of eating beets regularly

Beets may look like just another humble root vegetable, but they are packed with nutrients that can benefit your body in surprising ways. Regularly including beets in your diet may support exercise performance, boost circulation, and even help keep your brain sharp. Whether roasted, juiced, or tossed into salads, these versatile vegetables can easily become a powerful addition to a balanced eating routine. All information is provided for general interest only. Nutritional benefits may vary based on preparation, portion, and individual health. Photos are for illustrative purposes only.

Osteoporosis: The two nutrients spine surgeons say are most important for lifelong bone health

Osteoporosis quietly compromises the framework of bones, increasing their porosity and reducing their density, which leaves them brittle. Over time, this dramatically increases the risk of breakages, with wrists, hips and the spine being particularly vulnerable spots. But the condition often slips under people's radars until a breakage occurs or a ...

One-off payments for families, disabled people and pensioners due this month

Eligible households will receive payments of up to £305 by February 28.

UKHSA warning to stop using wipes after fatal outbreak

UKHSA warning to stop using wipes after fatal outbreak - There have been 59 confirmed cases of Burkholderia stabilis and one death associated with the infection

Bamboo: superfood or superfad? Here’s what our study actually said

According to the New York Post, our research team has discovered a much-overlooked “superfood”: bamboo shoots. Before you rush out to harvest the ornamental bamboo growing in your garden, there are a few things you should know. We systematically reviewed all the available evidence on bamboo as a food and its effect on human health. The research bas...

One glass of juice a day: The healthiest fruit juices and how much to drink

From citrus to beetroot, some fruit and vegetable juices can offer health benefits, but they should be consumed in moderation. View on euronews

Doctor says 1 thing boosts cancer risk and it's not sugar

Dr Emil Gadimali, founder of CutKilo, has settled the debate on if foods like sugar can really cause cancer. It comes as World Cancer Day takes place on February 4

Top 10 causes of hair loss in men (& what to do about it)

Men commonly experience hair loss which begins with a slow progression. The genetic makeup of a person together

More young women than ever are diagnosed with cancer – at 22, I was one of them

​My GP told me the lump would likely be benign due to my age, so I went to my screening alone. I didn't even tell my family because I assumed it'd be nothing

NHS issues important advice on RSV, whooping cough and the flu

The NHS has useful guidance on respiratory syncytial virus, whooping cough and the flu

Metformin linked to lower odds of intermediate macular degeneration in people with diabetes

By Hugo Francisco de Souza A large retinal imaging study suggests a common diabetes drug may help slow progression toward sight-threatening macular degeneration, though clinical trials are still needed to confirm any protective effect. Study: Metformin and incidence of age-relat...

Vitamin D deficiency leg symptom parents should look out for now

Almost one in five children in the UK have vitamin D levels lower than government recommendations

NHS alert to anyone taking common blood pressure medicine

Certain people should be cautious before taking the medication.

Living well with dementia: A guide to the drugs and therapies that can ease symptoms

Every three minutes, someone in the UK is diagnosed with dementia. It is not an easy diagnosis to receive for the patient or their loved ones.

How good is a ginger shot for you?

How good is a ginger shot for you? The wellness trend boasts a host of expert-backed benefits - Ginger has been used in traditional medicine for thousands of years

Brits issued warning over 'serious' illnesses as parents urged to make key check

The UK Health Security Agency has issued guidance

Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed

Better sleep lies on the other side of making this lifestyle change, she says

I treat aching joints for a living – here’s what I do in winter to stay mobile

The doctor who believes sleep is more important than diet and exercise

As an intensive care specialist, Dr Steven Lu spent five years treating patients who were critically ill and close to death. Spending his days diagnosing complex illnesses, managing life support systems and caring for patients with advanced organ failure made him realise that his definition of “success” was rather short-sighted. “As doctors, we sho...

Why So Many People Eat Kiwifruit With The Skin And Is It Just A Trend

At first glance, eating kiwifruit with the skin on sounds a little questionable. The habit has grown quietly, popping up in kitchens, cafés, and casual health conversations. Texture, convenience, and nutrition are all part of the debate, but reactions still range from curiosity to disbelief. What seems odd at first can sometimes make more sense once the reasoning is explored. The question is whether this is a lasting habit or simply another passing food moment. This article discusses general dietary practices and common nutrition claims. It is for informational purposes only and should not replace personalised medical or dietary advice.

NHS GP warning to anyone taking omeprazole for acid reflux - and one red flag

Dr Punam Krishan shared advice on PPIs for people with conditions such as acid reflux and indigestion

Helping future generations in Wales through health and wellbeing

Discover how DisabledEntrepreneur.uk and DisabilityUK.org support health and wellbeing in Wales through community action, mental health initiatives, youth empowerment and inclusive entrepreneurship, aligned with the Well-being of Future Generations framework.

Should you eat fruit in the morning and which types work best?

Fruit often feels like the easiest breakfast choice – quick, familiar, and naturally sweet. Yet the timing and type of fruit you eat in the morning can influence how steady your energy feels as the day unfolds. Some fruits digest quickly and may leave you reaching for a snack soon after, while others pair more effectively with breakfast staples to support fullness and balance. Paying attention to fibre content, natural sugars, and how fruit is combined with other foods can make a noticeable difference. Understanding which options tend to work best in the morning helps turn a rushed habit into a more considered start to the day. This article is for general information only and does not replace personalised dietary advice. Individual needs and responses to foods vary. For specific health concerns or dietary conditions, consult a qualified healthcare professional. Food quality, ripeness, and availability may also differ.

Urgent 24-hour paracetamol warning for every dog owner

Experts are warning that dogs could die in just 24 to 72 hours through simple mistake