Nutrition

Why brown rice is an arsenic hazard compared to white: How to enjoy the health benefits with lower risks

For weight-watchers, brown rice is a dream come true. Packed with whole grains and fibre, it's often the go-to swap for a healthier alternative to white rice. But here's the catch: While it's a nutritious choice, it might also be carrying high levels of arsenic, much more than white rice. Sigh, the dieting fairytale seems to have hit a bump in the ...

Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels

Gold Nanoparticles to Restore Vision in Retinal Disorders

Research indicates gold nanoparticles could restore eyesight in retinal disease patients, paving the way for non-invasive vision restoration techniques.

Nine healthy staples from Aldi and Lidl (that beat the posh competition)

In recent years, you might have noticed it is getting increasingly difficult to get round the supermarket without being bombarded with health messaging. A rise in health-conscious shoppers has sparked competition among the supermarket brands, whose “better basket” health campaigns, gut health ranges and products promising health benefits are coming...

The 20 Best Foods To Help Unclog Your Arteries

Clogged arteries don't always scream for attention, but your plate might be whispering clues. Diet plays a huge role in keeping blood flowing smoothly. Small changes—like swapping out a snack—can help protect your heart for the long haul. Let’s check out the foods that quietly work to protect your heart.

‘There’s a big difference between genetic ADHD and when it’s caused by constant stimulation from tech’

“The big problem is that the ‘off’ switch in our brains isn’t there anymore.” From anyone else, this would be a casual, slightly pessimistic generalisation. But this is Dr Sabine Donnai, a global authority on preventative medicine with a special interest in cognitive function. She’s been mapping people’s brains for over 15 years – well before the “...

Diabetes: 'I'm a doctor - 2 nutrients profoundly slow down insulin response over time making it harder to manage glucose'

While carbohydrates often dominate discussions about diabetes management, saturated fat and sodium play crucial yet frequently overlooked roles in blood sugar control. These nutrients can significantly impact insulin resistance and overall health outcomes for the millions living with diabetes worldwide. Understanding their influence is essential fo...

Best collagen gummies for stronger hair, skin and nails

Best collagen gummies for stronger hair, skin and nails - For a simple, no-fuss approach to beauty supplementation with added benefits from vitamin C and hyaluronic acid

What is retinol? Benefits and how to use it in your skincare routine

What is retinol? Benefits and how to use it in your skincare routine - We asked not one, not two, but four experts to answer all your burning questions about the in-demand ingredient

What happens to posture as we get older?

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

Dr Jack Mosley: What you need to know about weight loss jabs and how to make them work effectively

Lauren Taylor speaks to the doctor – and son of the late Michael Mosley – about weight-loss medication.

18 best hair-loss shampoos to promote growth, tested by 700 people

Revive thinning hair during menopause and beyond

Age at which harms from drinking and smoking kick in uncovered by scientists

A 30-year study found that changing ways early by your thirties could prevent years of ill health... but researchers say it is never too late to change

What is sulphate-free shampoo and is it good for your hair? An expert explains

What is sulphate-free shampoo and is it good for your hair? An expert explains - Are these formulas the secret to healthy glossy locks? We’ve got the lowdown

This is how much meat you can eat per week – without hurting your health or the planet

Danish researchers have crunched the numbers - and now we finally know how much meat you should eat each week. The post This is how much meat you can eat per week – without hurting your health or the planet first appeared on welltica - The path to a better life..

Almonds: The cholesterol-busting snack for heart health

They can be a nutritious, crunchy snack or an elegant decoration for desserts or cakes. Pastry chefs love them as a base for creams, cakes, biscuits, and pralines. These unassuming nuts with a characteristic aroma are also an effective way to lower LDL cholesterol levels in the everyday diet. The seeds of the common almond tree, now popular in Nort...

Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

The short routine taught me a lot about my body

Seven signs you’re deficient in vitamin D

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it. Blame our lengthy winters and indoorsy lifestyles, but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recomm...

10 Fruits That Can Raise Blood Sugar Levels & 10 That Are Safe To Eat

There's something about fruit that makes it feel like a safe bet. Sweet and natural. But even nature plays favorites. Some fruits are better at keeping your blood sugar in check than others. We'll get to the reliable picks in a bit, but first, a closer look at the risky ones.

10 Foods Every Man Should Eat – and Why They Matter

Some foods don’t just fuel your body – they can power up your heart, muscles, brain, and even your fertility. Check out these 10 must-have foods that could already be on your plate without you even knowing how beneficial they really are.

The Healthiest Type of Rice – Which One Should You Choose?

Rice is one of the most widely consumed foods in the world and plays a crucial role in many diets. But with so many varieties available, how do you know which one is the healthiest? Here’s a breakdown of the most nutrient-rich rice types to help you make the best choice for your well-being.

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

How cortisol shifts with age – and what it means for your health, mood and wellbeing

A hormone expert explains all

8 ways to tell if your smartphone is being tracked – and what you can do

Does the UK have a mental health overdiagnosis problem?

When the health secretary, Wes Streeting, suggested the “overdiagnosis” of some mental health conditions was a factor in the government’s welfare changes, many saw the comments as playing into an unhelpful culture-war stereotype of coddled millennials – and as echoing Rishi Sunak’s claim, a year ago, that there was a “sicknote culture” plaguing Britain’s economy. But media coverage of Dr Suzanne O’Sullivan’s recent book, The Age of Diagnosis,...

10 Vegetables That Aren't as Healthy As You Think & 10 Better Ones to Eat

Apparently, when it comes to vegetables, not all are created equal. Despite what you might think, some offer fewer nutritional benefits than others, and how they're cooked and prepared can drastically change their health profile. It pays to choose carefully if you're wondering which varieties to toss in your salad or on your plate. Here are 10 vegetables that aren't as healthy as you might think—and 10 better ones to eat.​​

Mother says she ‘lost’ her daughter overnight to incurable condition

Mother says she ‘lost’ her daughter overnight to incurable condition - Poppy Allard was a seemingly healthy baby, when, at around 15 months, her behaviour suddenly changed - now she’s unable to walk or talk

Everything you need to know about hyaluronic acid, according to an expert

Everything you need to know about hyaluronic acid, according to an expert - Consultant dermatologist Dr Eirini Merika answers all the key questions

Why tinted moisturisers are the best bases for mature skin - and the 12 best ones to shop

Expensive-looking skin, in one easy-to-wear formula

Flaxseed: The small seed with big health benefits

Inconspicuous, brown seeds that are easy to overlook on the health food shelf, yet flaxseed is one of the most powerful natural supports for our digestive system. Used in folk medicine for centuries, it’s making a comeback in a modern form today – as an ingredient in smoothies, baked goods, and daily health rituals. But how should you eat it? And i...

I’m a chronic insomniac, and at 45 have finally found the perfect remedy

What leading brain health experts do every day to help protect themselves from dementia

It’s the UK’s biggest killer, but right now there is nothing that can be done about dementia other than to treat its symptoms. In fact, while it currently affects 900,000 people in the UK no new treatments have been approved for dementia in the last 20 years. So, it’s no wonder the medical world rejoiced last year when two new drugs were found to c...

12 Things You Might Not Realise Can Impact Your Mental Health

You don’t have to go through major trauma or be formally diagnosed with a condition like anxiety and depression to have poor mental health. More often than not, it’s the little things in life that compound and ultimately make you feel stressed, burnt out, or extremely down. You might think you’re doing everything right. You...

Are Weetabix actually healthy?

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed reassuringly bland. Marketed as “good food you can trust”, surely something that looks and tastes this wholesome has to be good for you? But the recent focus on ultra-processed foods (UPFs) has raised questions about how healthy Weet...

Girl, 7, had tumour so large it distorted shape of her brain

Girl, 7, had tumour so large it distorted shape of her brain - Esmai’s mother was told to take her straight to A&E after an opticians appointment

Vitamin D deficiency symptoms, foods to eat and how many IU you need per day

Vitamin D deficiency can be a serious health concern if left unmanaged

Emma Willis makes red carpet return after heart surgery reveal

Emma Willis makes red carpet return after heart surgery reveal - The presenter said she spent 48 years ‘blissfully unaware’ of the heart condition, only discovering it recently before undergoing treatment

New tool simplifies genomic research and boosts medical breakthroughs

A University of Virginia School of Medicine scientist and collaborators have developed a much-needed new tool to increase the efficiency of genomic research and accelerate the development of new ways to improve human health. UVA researcher Nathan Sheffield, PhD, has spent four years develop...

Ozempic cuts risk of dementia, study suggests

Weight-loss jabs can cut the risk of dementia, a study suggests. Scientists at the University of Florida said that semaglutide in particular, whose brand names include Wegovy and Ozempic, showed promise in cutting the risk of conditions that impair memory and thought processes. Experts said the study called for further research to shed light on how...

Hair loss: The 4 'underlying' causes of shedding and how to 'restore texture and density'

Maintaining thick, healthy and luscious hair is the desire of many, although it can sometimes feel like an unattainable goal. But understanding how hair grows may be the secret to cracking the code and achieving a beautiful barnet - even after hair loss. A trichologist spoke exclusively to GB News about what causes hair loss over time and how to ad...

Eddie Howe: It could have been very different if doctors hadn’t acted quickly

Eddie Howe has revealed there could have been a very “different outcome” if he had not been ordered to go to hospital by Newcastle United’s club doctor when he had pneumonia. Howe has returned to work this week after recovering from a serious case of the illness which left him so weak he could not stand up, as he battled a fever and began to find i...

Personalised A.I. health checks 'will be game changer' for population

Personalised health MOTs could be a 'game changer' for the UK's ageing population, Wes Streeting has said.

Beat insomnia with push-ups, over-60s told

Beat insomnia with push-ups, over-60s told - One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say

20 Important Things To Consider Before Having A Baby

Every new parent senses the shift long before the baby arrives. What starts as excitement soon gives way to a flood of unfamiliar questions—some practical, others deeply personal. So, let’s dive into the honest truths experts wish more people talked about before stepping into parenthood.

The character traits that might mean you are autistic – and how to get a diagnosis

The character traits that might mean you are autistic – and how to get a diagnosis - More adults than ever seeking truths about being on the autism spectrum

Most ancient Europeans had dark skin, eyes and hair up until 3,000 years ago, new research finds

A new study charts the genetics of skin, hair and eye color in Europe over 45,000 years.

Scalp Health 101: How to Prevent Hair Thinning

Let’s be real—nobody wants to deal with thinning hair. But it happens. One day your hair’s doing great, and the next? Your part’s looking a little wider, and your drain’s got more hair than usual. Don’t panic though. You’ve got options. And it all starts with your scalp. Yes, your scalp—the often-ignored skin under your […] The post Scalp Health 101: How to Prevent Hair Thinning appeared first on Our Culture.

What not drinking enough water does to your body – and how much you need