Health

Young people find it hard to deal with stress – here’s how to help them cope

Do you have a young adult child or grandchild? Then you might be familiar with the panicked phone call home, late at night. Perhaps there’s been a fallout with a housemate that needs resolving, or a worry over how they’re going to pay their rent. Maybe they’ll want help unpicking coded criticism from a disappointed boss. Our offspring are frequentl...

10 Foods Every Man Should Eat – and Why They Matter

Some foods don’t just fuel your body – they can power up your heart, muscles, brain, and even your fertility. Check out these 10 must-have foods that could already be on your plate without you even knowing how beneficial they really are.

The 20 Best Foods To Help Unclog Your Arteries

Clogged arteries don't always scream for attention, but your plate might be whispering clues. Diet plays a huge role in keeping blood flowing smoothly. Small changes—like swapping out a snack—can help protect your heart for the long haul. Let’s check out the foods that quietly work to protect your heart.

Scientists pinpoint lifestyle change that could delay dementia

Previous studies have shown that preventing vision loss, treating depression and doing plenty of exercise are all ways of reducing the risk.

Personalised A.I. health checks 'will be game changer' for population

Personalised health MOTs could be a 'game changer' for the UK's ageing population, Wes Streeting has said.

What else does weight-loss drug Ozempic do? 5 unexpected health benefits

What else does weight-loss drug Ozempic do? 5 unexpected health benefits - Emerging scientific research indicates that Ozempic may have potential benefits beyond weight loss

The Healthiest Type of Rice – Which One Should You Choose?

Rice is one of the most widely consumed foods in the world and plays a crucial role in many diets. But with so many varieties available, how do you know which one is the healthiest? Here’s a breakdown of the most nutrient-rich rice types to help you make the best choice for your well-being.

Ginger shot: easy, natural and powerful recipe for immunity and energy

Drink: You know that urge to start the day with something that's really good for you? The ginger shot is exactly that: a small but powerful dose. It combines ginger with ingredients such as lemonturmeric or honeycreating a natural concentrate that helps strengthen immunity, improve digestion and give the body more energy. It's a simple recipe that's quick to prepare and fits perfectly into the routine of those looking for healthier habits. A...

Girl, 7, had tumour so large it distorted shape of her brain

Girl, 7, had tumour so large it distorted shape of her brain - Esmai’s mother was told to take her straight to A&E after an opticians appointment

The character traits that might mean you are autistic – and how to get a diagnosis

The character traits that might mean you are autistic – and how to get a diagnosis - More adults than ever seeking truths about being on the autism spectrum

Diabetes: 'I'm a doctor - 2 nutrients profoundly slow down insulin response over time making it harder to manage glucose'

While carbohydrates often dominate discussions about diabetes management, saturated fat and sodium play crucial yet frequently overlooked roles in blood sugar control. These nutrients can significantly impact insulin resistance and overall health outcomes for the millions living with diabetes worldwide. Understanding their influence is essential fo...

The 20 Best Feel-Good Songs of All Time—According to Science

The 20 Best Feel-Good Songs of All Time—According to Science

Tips for proper hamster care from a long-time hamster owner

This hamster care advice will ensure your tiny friend remains happy and healthy

Age at which harms from drinking and smoking kick in uncovered by scientists

A 30-year study found that changing ways early by your thirties could prevent years of ill health... but researchers say it is never too late to change

Beat insomnia with push-ups, over-60s told

Beat insomnia with push-ups, over-60s told - One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say

20 Important Things To Consider Before Having A Baby

Every new parent senses the shift long before the baby arrives. What starts as excitement soon gives way to a flood of unfamiliar questions—some practical, others deeply personal. So, let’s dive into the honest truths experts wish more people talked about before stepping into parenthood.

Five ways drinking alcohol can affect your overall health

Five ways drinking alcohol can affect your overall health -

4 things that happen to your body when you overexercise

This is how much meat you can eat per week – without hurting your health or the planet

Danish researchers have crunched the numbers - and now we finally know how much meat you should eat each week. The post This is how much meat you can eat per week – without hurting your health or the planet first appeared on welltica - The path to a better life..

Gold Nanoparticles to Restore Vision in Retinal Disorders

Research indicates gold nanoparticles could restore eyesight in retinal disease patients, paving the way for non-invasive vision restoration techniques.

The truth about weight loss jabs and how they work, according to Dr Jack Mosley

The truth about weight loss jabs and how they work, according to Dr Jack Mosley - The doctor, and son of the late Michael Mosley, on what to know about weight-loss jabs

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

5 Effective Ways To Boost Your Collagen For Healthier And Plumper Skin

A one-way ticket to radiant skin...

How cortisol shifts with age – and what it means for your health, mood and wellbeing

A hormone expert explains all

10 Vegetables That Aren't as Healthy As You Think & 10 Better Ones to Eat

Apparently, when it comes to vegetables, not all are created equal. Despite what you might think, some offer fewer nutritional benefits than others, and how they're cooked and prepared can drastically change their health profile. It pays to choose carefully if you're wondering which varieties to toss in your salad or on your plate. Here are 10 vegetables that aren't as healthy as you might think—and 10 better ones to eat.​​

Foods for healthy hair growth

Supercharge your diet with these nutritious foods that will boost hair growth

Britain’s most popular breakfasts, ranked from most to least healthy

Flaxseed: The small seed with big health benefits

Inconspicuous, brown seeds that are easy to overlook on the health food shelf, yet flaxseed is one of the most powerful natural supports for our digestive system. Used in folk medicine for centuries, it’s making a comeback in a modern form today – as an ingredient in smoothies, baked goods, and daily health rituals. But how should you eat it? And i...

I needed HRT – but was told to lie to my doctor to get it

The Mirena coil is licensed and approved to treat menopausal symptoms - but women are being refused it

Eating more potassium-rich foods may be effective for lowering blood pressure

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake. High blood pressure affects over 30 per cent of adults globally. It's the leading cause of c...

10 Ways Sugar Is Ruining Your Health & 10 Healthy Substitutes To Satisfy Your Sweet Tooth

We've all heard how bad sugar is for our health, but its presence in most packaged foods, even savory ones, makes it hard to avoid. If you're someone with a sweet tooth, baked goods and candy are just that much more tantalizing. However, it's important to resist the temptation as sugar really is a silent killer. Fortunately, there are plenty of amazing plant-based alternatives you can use to replace that evil white powder, many of which are even calorie-free, helping you satisfy your sweet tooth and shed weight in the process. Here are 10 ways sugar is ruining your health and 10 healthier alternatives.

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s driving the craze and whether it’s actually good for you

3 ways menopause messes with your sleep and how to beat 'menopause insomnia'

Doctors share their tips

What leading brain health experts do every day to help protect themselves from dementia

It’s the UK’s biggest killer, but right now there is nothing that can be done about dementia other than to treat its symptoms. In fact, while it currently affects 900,000 people in the UK no new treatments have been approved for dementia in the last 20 years. So, it’s no wonder the medical world rejoiced last year when two new drugs were found to c...

Keep forgetting things? How to tell the difference between memory loss and dementia

Sharpen your brain and improve your memory with these expert tips

Mother says she ‘lost’ her daughter overnight to incurable condition

Mother says she ‘lost’ her daughter overnight to incurable condition - Poppy Allard was a seemingly healthy baby, when, at around 15 months, her behaviour suddenly changed - now she’s unable to walk or talk

Does the UK have a mental health overdiagnosis problem?

When the health secretary, Wes Streeting, suggested the “overdiagnosis” of some mental health conditions was a factor in the government’s welfare changes, many saw the comments as playing into an unhelpful culture-war stereotype of coddled millennials – and as echoing Rishi Sunak’s claim, a year ago, that there was a “sicknote culture” plaguing Britain’s economy. But media coverage of Dr Suzanne O’Sullivan’s recent book, The Age of Diagnosis,...

Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

The short routine taught me a lot about my body

The most common illnesses dogs get

Keeping our dogs healthy and flourishing is a priority, but it helps if we know which are the most common canine illnesses, so that we can recognize the signs and ensure prompt and effective treatment.

‘There’s a big difference between genetic ADHD and when it’s caused by constant stimulation from tech’

“The big problem is that the ‘off’ switch in our brains isn’t there anymore.” From anyone else, this would be a casual, slightly pessimistic generalisation. But this is Dr Sabine Donnai, a global authority on preventative medicine with a special interest in cognitive function. She’s been mapping people’s brains for over 15 years – well before the “...

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

10 Fruits That Can Raise Blood Sugar Levels & 10 That Are Safe To Eat

There's something about fruit that makes it feel like a safe bet. Sweet and natural. But even nature plays favorites. Some fruits are better at keeping your blood sugar in check than others. We'll get to the reliable picks in a bit, but first, a closer look at the risky ones.

I treated rheumatoid arthritis patients for 25 years – then got it myself. Here’s how I stay well

Perhaps it’s some morning stiffness you first notice, or some swelling in your fingers, wrists or toes. The early symptoms of rheumatoid arthritis (RA) are often subtle: a hint of tenderness, or tingling, in your joints. But this wasn’t the case for Tammi L Shlotzhauer, the distinguished American medic. She’d been treating patients with the autoimm...

Nine healthy staples from Aldi and Lidl (that beat the posh competition)

In recent years, you might have noticed it is getting increasingly difficult to get round the supermarket without being bombarded with health messaging. A rise in health-conscious shoppers has sparked competition among the supermarket brands, whose “better basket” health campaigns, gut health ranges and products promising health benefits are coming...

Hair loss: The 4 'underlying' causes of shedding and how to 'restore texture and density'

Maintaining thick, healthy and luscious hair is the desire of many, although it can sometimes feel like an unattainable goal. But understanding how hair grows may be the secret to cracking the code and achieving a beautiful barnet - even after hair loss. A trichologist spoke exclusively to GB News about what causes hair loss over time and how to ad...

Why brown rice is an arsenic hazard compared to white: How to enjoy the health benefits with lower risks

For weight-watchers, brown rice is a dream come true. Packed with whole grains and fibre, it's often the go-to swap for a healthier alternative to white rice. But here's the catch: While it's a nutritious choice, it might also be carrying high levels of arsenic, much more than white rice. Sigh, the dieting fairytale seems to have hit a bump in the ...

Common medications linked to subtle shifts in cognitive performance, study finds

A large-scale study published in Brain and Behavior has found that some widely used medications may have subtle but meaningful associations with cognitive performance—both positive and negative—when considered across entire populations. By analyzing data from more than half a million individuals in the United Kingdom and validating the findings in ...

Vitamin D deficiency symptoms, foods to eat and how many IU you need per day

Vitamin D deficiency can be a serious health concern if left unmanaged

Scalp Health 101: How to Prevent Hair Thinning

Let’s be real—nobody wants to deal with thinning hair. But it happens. One day your hair’s doing great, and the next? Your part’s looking a little wider, and your drain’s got more hair than usual. Don’t panic though. You’ve got options. And it all starts with your scalp. Yes, your scalp—the often-ignored skin under your […] The post Scalp Health 101: How to Prevent Hair Thinning appeared first on Our Culture.