Health

Habits After 60 That Doctors Say Are Slowly Damaging Your Health

Turning 60 doesn’t mean your health has to decline, but it does mean the small things you once brushed off start to matter a lot more. The habits that were harmless in your 30s can quietly chip away at your energy, strength, and heart health later on. Doctors often say it’s not big diseases that...

Gluten-free guide lifts diet quality for children but lasting change needs support

By Priyanjana Pramanik, MSc. A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat healthier in the short term, maintaining those improvements requires continuous guidance and nutrition education. Study: A Gluten Free Food Gui...

Experts urge global climate goals to prioritize children's health

A Weill Cornell Medicine investigator and other members of a technical advisory group to the World Health Organization and United Nations Children's Fund have outlined measures that nations can take to ensure that children's health is accounted for within climate change goals. The authors discus...

I loved instant ramen noodles – then I found out what they are doing to my body

I ate them every week, thinking they were low calorie, nutritious and trendy – until I discovered how much salt is in them

Gout: Causes, Symptoms, and Prevention

Approximately 950,000 people in Germany have been diagnosed with gout. About eight out of ten patients are male, with the disease typically appearing after the age of 40. FITBOOK explores the causes of this lifestyle disease and offers specific behavioral recommendations to prevent it. Gout can be avoided! The post Gout: Causes, Symptoms, and Prevention appeared first on FITBOOK.

Travel insurance: Why it’s so vital and how to choose the best policy

Travel insurance: Why it’s so vital and how to choose the best policy - Without proper coverage, travellers could find themselves in a sticky situation

Beef dripping is back in the kitchen, but is it any good for you?

Slathered on a slice of crusty white bread, or drizzled over roast potatoes, beef dripping was once a staple on the British dinner table. A bolster against hunger during the Second World War, it was also a cheap and hearty source of essential fat, carbohydrates and calories. I’m sure for many reading this, that rich and savoury meal will still evok...

'At 55, these are the only three things that helped me lose fat and build muscle'

'I never thought I’d feel better now than I did in my 30s and 40s'

How many steps you need to walk daily to reduce Alzheimer’s risk

Scientists reveal how many steps you need to walk daily to reduce Alzheimer’s risk - A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease

The Effects of Pomegranate Extract on Muscles and Blood Vessels

This time in “Highway to Health – Studies in Brief”: A British study examined whether pomegranate polyphenols can influence a hormone closely linked to muscles and regeneration in old age. An international analysis shows how closely the maintenance of muscle mass is connected to fat metabolism and blood sugar regulation. Pomegranate Extract Boosts Key Hormone … The post The Effects of Pomegranate Extract on Muscles and Blood Vessels appeared...

Mouth cancer hits record high in UK as experts warn of 'major cause'

The number of annual mouth cancer cases in England has reached 9,293 - a 37% increase over the past decade.

What’s driving England’s rise in chronic illness? Ageing, not lifestyle, researchers find

By Hugo Francisco de Souza Even if smoking, diet, and blood pressure improve across the population, England faces millions more people living with multiple chronic conditions by 2043, highlighting that healthier ageing, not just risk reduction, must drive prevention policy. Study...

Sweet potatoes are the superfood your body’s been missing

Sweet potatoes are often overlooked as just a cozy side dish, but they’re actually one of the most powerful superfoods you can eat. Packed with fiber, antioxidants, and key vitamins, they offer serious benefits for your body, according to the American Heart Association. Available in vibrant shades of orange, purple, and white, sweet potatoes are lo...

Nine easy exercises the over 60s should do every week

Davina McCall reveals breast cancer surgery – and the early signs to spot it

The TV presenter urged people to 'get checked' after detecting a small lump in her breast herself

How grey hair and cancer may be linked

Grey hair is an inevitable hallmark of ageing. It’s a visual reminder of the passing years and all the bodily changes that accompany it. But emerging scientific research is challenging this simple narrative – revealing that those silver strands on our heads could be an outward sign of our body’s own intricate defences against cancer. A new study in...

Mary Berry swears by these 3 golden food rules for staying healthy at 90

The baking star doesn't subscribe to any fad diets - and she's not a fan of kale, either

Physical activity’s protective effect on depression is more evident in girls

A long-term study of Canadian adolescents suggests that being physically active may help protect against future symptoms of depression, but not anxiety. The research, which tracked teenagers over several years, also found that this protective effect was most apparent in older adolescence and appeared stronger for girls. Published in Research on Chi...

All the rules landlords have to follow – and how they could get tougher

Collagen is the secret to fast hair growth and shine, here are the best formulas to try

Trichologists break down the benefits of collagen for tackling hair loss and thinning

7 reasons you constantly feel tired

10 Health Benefits Of Chocolate & 10 Ways To Ensure You Don't Overdo It

Chocolate has a way of making any moment feel a little better. But beneath that simple pleasure lies a mix of science and self-control. Enjoyed thoughtfully, it can play a positive role in your life. Indulged in too freely, it can do the opposite. This article explores both sides of the story—how chocolate helps and how to keep it in check. Let’s begin with the health benefits of chocolate.

The healthiest sugars to satisfy a sweet tooth (and what to avoid)

The bitter truth is that our sugar obsession is wrecking our health. Experts agree that we shouldn’t surpass 30g (seven teaspoons) per day for the sake of our waistlines, heart and teeth – but we don’t heed this advice. Instead, we gobble down a whopping 50g (13 teaspoons) daily, according to UK dietary surveys. “Many adults and children exceed the...

Doctors branded ‘farcical’ for voting against improvements to GP appointments

The British Medical Association (BMA) was deemed a “farce” after GPs voted against proposed changes to improve how patients book a GP appointment online. Stephen Kinnock, the care minister, accused the BMA of standing “resolutely in the way of changes vital for patient care” and putting safety at risk ahead of the winter months. A conference of GP ...

What Are Melatonin Side Effects? Doctors Warn Long-Term Use Could Lead to Health Problems - Even Death

A preliminary study to be presented at the American Heart Association's Scientific Sessions 2025 found that long-term use of Melatonin supplements may lead to health problems such as heart failure and even death. Melatonin is a hormone produced naturally in the body by the pineal gland in the brain. This hormone helps to regulate the body's sleep-w...

The herb that saves you from muscle cramps and aids digestion

The savory herb that helps with digestion - It was used thousands of years ago both to ward against evil and as a diuretic

Popular drink can slash your risk of a common heart condition by more than a third, study reveals

Experts have discovered a link between a popular beverage and a low risk of atrial fibrillation - a condition that causes a rapid, irregular heartbeat and can lead to stroke and heart failure.

What your nails can tell you about your overall health

What your nails can tell you about your overall health - Ridges, white spots and peeling are among the health red flags

I’m a dentist – here’s why I don’t use mouthwash

UKHSA explains who can and can't get Covid vaccine this winter

People aged from six months may be able to get a Covid jab on the NHS

There are more than 100 autoimmune diseases, and they mostly strike women. Here's what to know

There are more than 100 autoimmune diseases, and they mostly strike women. Here's what to know - Autoimmune diseases can affect just about every part of the body – and tens of millions of people

The herb that can lower your blood pressure and help you sleep

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks

Bacon and ham linked to cancer risk – here's what scientists want you to know

Experts are calling for cancer warnings on our favourite fry-up staple. So what’s the truth behind the scary headlines?

Who is Dr Peter Attia? Here's Why Billionaires Follow This Doctor's Advice to Have a Healthier Advanced Age

Longevity medicine expert Dr Peter Attia wants more people to make sure that they will have the best last decade of their lives. The Stanford-trained physician is introducing a radical change in the way Americans perceive their health care through his prevention-centered patient-driven concept called 'Medicine 3.0.' He designed this medical concept...

Are Dates Really Healthy or a Sugar Trap?

Small Fruits with Big Impact: Dates are not just a great snack for in-between meals; they're also packed with valuable nutrients for our bodies. Read on to find out why it's recommended to enjoy three to five dates a day. The post Are Dates Really Healthy or a Sugar Trap? appeared first on FITBOOK.

A Black Doctor Exposes How Biased Science Puts Lives at Risk – and What Must Change

Dr Drews Adade reveals how bias in medical research leads to missed diagnoses, unequal treatment, and preventable deaths

The health benefits of chia seeds, according to experts

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, vitamins and more

Scientists are uncovering serotonin’s role in cancer – here’s what we know

Serotonin is often described as the happiness chemical because of its well-known role in regulating mood. However, recent research suggests this familiar molecule may play an unexpected role in cancer development. Not through its effects on the brain, but through a completely different mechanism in other parts of the body. Despite serotonin being c...

‘You Britons go to the pub, we go to the swimming pool!’: the European health habits worth adopting

‘You come with your parents, then later your girlfriend or boyfriend’ Iceland: swimming pool culture There are said to be 160 pools in Iceland. With a population of just over 400,000, this means one for every 2,500 people. Just as well, as swimming is so ingrained in the national psyche. This is a fairly recent phenomenon: in 1940 swimming lessons became mandatory for schoolchildren in response to drownings that were the result of previous poor...

The reasons why elderly people experience itchy skin

Recently I received a letter from a reader in Somerset in his mid seventies. He described himself as “fit as a fiddle” thanks to yoga breathing exercises every morning and daily walks with his labrador on the Mendip Hills. Nonetheless he explained that he has been “driven mad with desperation” by chronic itchiness of his skin and scalp. “There is n...

The unique human body part that evolution cannot explain

The unique human body part that evolution cannot explain - The human chin has long been fertile ground for arguments between scientists over its purpose

Simple health hacks for every decade of your life

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide

Medical experts explain when an irregular heartbeat requires attention

Medical experts say most heart palpitations are harmless, but persistent or irregular episodes should always be checked to rule out underlying heart conditions. The post Medical experts explain when an irregular heartbeat requires attention first appeared on welltica - The path to a better life..

Gigabyte G32QC Monitor Review - 1440p/165Hz that WON'T break the bank!

Today Dominic is checking out Gigabyte's G32QC monitor. It's an absolute beast in terms of its specs - including the 32in 1440p panel, 165Hz refresh rate, and FreeSync/G-Sync compatibility. But is it just too good to be true? Dominic goes over everything you need to know before buying. 00:00 video start 00:13 introduction 01:24 design and aesthetic 02:09 rear panel and ports 02:54 stand and ergonomics 03:38 osd joystick and Windows osd app 05:08 out of the box experience 06:24 gamma settings 07:13 is 1440p enough at this screen size? 08:12 colour testing and calibration 08:58 getting the best from the screen 10:09 HDR400 10:59 backlight bleed 11:34 But is it G-sync compatible? 12:20 wrapping up KitGuru uses a variety of equipment to produce content: As of May 2020: Panasonic GH5 and GH5s Cameras Panasonic GH4 Cameras Panasonic G7 Cameras dji osmo Pocket Cameras Canon Cameras Various pc builds Final output – colour grading/titling etc: iMac Pro 18 Core/Vega 64/128GB iMac 2019 9900k Vega 48/64/1TB Adobe Premiere Pro cc (PC) Davinci Resolve Studio 14/15

‘Environmental catastrophe’ fears as millions of plastic beads wash up on Camber Sands

Southern Water is investigating after millions of contaminated plastic beads washed up on Camber Sands beach, risking an “environmental catastrophe”. The biobeads could have a dire impact on marine life, the local MP has said, with fears rare sea life, including seabirds, porpoises and seals, could ingest them and die. Helena Dollimore, the MP for Hastings and Rye, suspects the beads may have been spilled by a local water treatment centre and...

Latest flu symptoms, how they differ from a cold, and when to act

Colds can usually be treated at home

Best collagen powders to buy and the benefits explained by experts

Best collagen powders to buy in 2025 and the benefits explained by experts - Healthy skin starts with good nutrition

Tinnitus is devastating – I’m an audiologist, here’s how I overcame mine

Most of us have experienced a ringing in our ears – perhaps after a concert or a loud party. Usually, it’s temporary. But imagine living with that same noise constantly. That’s the reality for people with tinnitus. The effects can significantly impact mental health – especially for the 2 per cent who suffer from “tinnitus distress” – a condition th...

Doctors Warn Against This One Health Supplement, Citing Higher Heart Attack Risk

Shruti Mishra on Unsplash

Finerenone offers hope for kidney protection in patients with type 1 diabetes

The drug finerenone has a positive effect on patients with type 1 diabetes and chronic kidney disease. The drug reduces the amount of proteins excreted in the urine of these patients. This reduction indicates that the degree of kidney damage is reduced and that the drug has a protective effect o...