The truth about ashwagandha’s possible health benefits – and its risks

The truth about ashwagandha’s possible health benefits – and its risks - The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine

10 Fruits That Can Raise Blood Sugar Levels & 10 That Are Safe To Eat

There's something about fruit that makes it feel like a safe bet. Sweet and natural. But even nature plays favorites. Some fruits are better at keeping your blood sugar in check than others. We'll get to the reliable picks in a bit, but first, a closer look at the risky ones.

Four core exercises that will help you stay upright as you age

We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core. Beyond aesthetics, a strong core is crucial for overall health especially as we get older. And by ‘core muscles’, I don’t just mean the abdominals but also the muscles in your lower back, hips, and pelvis. First off, a stron...

What is Type 5 diabetes? New form of disease recognised after decades of debate

What is Type 5 diabetes? New form of disease recognised after decades of debate - Experts are preparing new guidance to help doctors spot the disease, which is rare and linked to malnutrition

Seven signs you’re deficient in vitamin D

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it. Blame our lengthy winters and indoorsy lifestyles, but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recomm...

Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels

Diabetes: 'I'm a doctor - 2 nutrients profoundly slow down insulin response over time making it harder to manage glucose'

While carbohydrates often dominate discussions about diabetes management, saturated fat and sodium play crucial yet frequently overlooked roles in blood sugar control. These nutrients can significantly impact insulin resistance and overall health outcomes for the millions living with diabetes worldwide. Understanding their influence is essential fo...

Mother says she ‘lost’ her daughter overnight to incurable condition

Mother says she ‘lost’ her daughter overnight to incurable condition - Poppy Allard was a seemingly healthy baby, when, at around 15 months, her behaviour suddenly changed - now she’s unable to walk or talk

I needed HRT – but was told to lie to my doctor to get it

The Mirena coil is licensed and approved to treat menopausal symptoms - but women are being refused it

20 Important Things To Consider Before Having A Baby

Every new parent senses the shift long before the baby arrives. What starts as excitement soon gives way to a flood of unfamiliar questions—some practical, others deeply personal. So, let’s dive into the honest truths experts wish more people talked about before stepping into parenthood.

The character traits that might mean you are autistic – and how to get a diagnosis

The character traits that might mean you are autistic – and how to get a diagnosis - More adults than ever seeking truths about being on the autism spectrum

Weight Loss Injections: The Rise of Medical Solutions for Obesity and Appetite Control

You cannot legally walk into a shop and buy weight loss injections without a prescription. But licensed retailers and clinics can offer them after a medical assessment, which makes it look like they’re sold over the counter, when in fact it’s a controlled and regulated process. Weight loss jabs like Ozempic, Wegovy, and Saxenda represent a major shift in how we treat obesity and related metabolic conditions. While they can be incredibly...

I treated rheumatoid arthritis patients for 25 years – then got it myself. Here’s how I stay well

Perhaps it’s some morning stiffness you first notice, or some swelling in your fingers, wrists or toes. The early symptoms of rheumatoid arthritis (RA) are often subtle: a hint of tenderness, or tingling, in your joints. But this wasn’t the case for Tammi L Shlotzhauer, the distinguished American medic. She’d been treating patients with the autoimm...

Why brown rice is an arsenic hazard compared to white: How to enjoy the health benefits with lower risks

For weight-watchers, brown rice is a dream come true. Packed with whole grains and fibre, it's often the go-to swap for a healthier alternative to white rice. But here's the catch: While it's a nutritious choice, it might also be carrying high levels of arsenic, much more than white rice. Sigh, the dieting fairytale seems to have hit a bump in the ...

Hair loss: The 4 'underlying' causes of shedding and how to 'restore texture and density'

Maintaining thick, healthy and luscious hair is the desire of many, although it can sometimes feel like an unattainable goal. But understanding how hair grows may be the secret to cracking the code and achieving a beautiful barnet - even after hair loss. A trichologist spoke exclusively to GB News about what causes hair loss over time and how to ad...

Emma Willis makes red carpet return after heart surgery reveal

Emma Willis makes red carpet return after heart surgery reveal - The presenter said she spent 48 years ‘blissfully unaware’ of the heart condition, only discovering it recently before undergoing treatment

Flaxseed: The small seed with big health benefits

Inconspicuous, brown seeds that are easy to overlook on the health food shelf, yet flaxseed is one of the most powerful natural supports for our digestive system. Used in folk medicine for centuries, it’s making a comeback in a modern form today – as an ingredient in smoothies, baked goods, and daily health rituals. But how should you eat it? And i...

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

The short routine taught me a lot about my body

The truth about weight loss jabs and how they work, according to Dr Jack Mosley

The truth about weight loss jabs and how they work, according to Dr Jack Mosley - The doctor, and son of the late Michael Mosley, on what to know about weight-loss jabs

The dos and don’ts of napping as an adult, according to experts

The 20 Best Foods To Help Unclog Your Arteries

Clogged arteries don't always scream for attention, but your plate might be whispering clues. Diet plays a huge role in keeping blood flowing smoothly. Small changes—like swapping out a snack—can help protect your heart for the long haul. Let’s check out the foods that quietly work to protect your heart.

The most common illnesses dogs get

Keeping our dogs healthy and flourishing is a priority, but it helps if we know which are the most common canine illnesses, so that we can recognize the signs and ensure prompt and effective treatment.

Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods

Parkinson's cases are on the rise: Are you keeping your risk low?

Parkinson's disease has emerged as one of the fastest-growing neurological disorders worldwide, with experts projecting a dramatic surge in cases of the progressive brain disorder over the coming decades. A recent study published in the BMJ medical journal predicts that the number of people affected worldwide could more than double - from 11.9 mill...

What else does weight-loss drug Ozempic do? 5 unexpected health benefits

What else does weight-loss drug Ozempic do? 5 unexpected health benefits - Emerging scientific research indicates that Ozempic may have potential benefits beyond weight loss

Scalp Health 101: How to Prevent Hair Thinning

Let’s be real—nobody wants to deal with thinning hair. But it happens. One day your hair’s doing great, and the next? Your part’s looking a little wider, and your drain’s got more hair than usual. Don’t panic though. You’ve got options. And it all starts with your scalp. Yes, your scalp—the often-ignored skin under your […] The post Scalp Health 101: How to Prevent Hair Thinning appeared first on Our Culture.

The Healthiest Type of Rice – Which One Should You Choose?

Rice is one of the most widely consumed foods in the world and plays a crucial role in many diets. But with so many varieties available, how do you know which one is the healthiest? Here’s a breakdown of the most nutrient-rich rice types to help you make the best choice for your well-being.

Does the UK have a mental health overdiagnosis problem?

When the health secretary, Wes Streeting, suggested the “overdiagnosis” of some mental health conditions was a factor in the government’s welfare changes, many saw the comments as playing into an unhelpful culture-war stereotype of coddled millennials – and as echoing Rishi Sunak’s claim, a year ago, that there was a “sicknote culture” plaguing Britain’s economy. But media coverage of Dr Suzanne O’Sullivan’s recent book, The Age of Diagnosis,...

Beat insomnia with push-ups, over-60s told

Beat insomnia with push-ups, over-60s told - One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

How bad for you are artificial sweeteners? Here’s what you should know

How bad for you are artificial sweeteners? Here’s what you should know - A growing body of research suggests these non-nutritive sweeteners may not always be a healthier and safer option

Girl, 7, had tumour so large it distorted shape of her brain

Girl, 7, had tumour so large it distorted shape of her brain - Esmai’s mother was told to take her straight to A&E after an opticians appointment

How To Talk About Mental Health With People Who Don’t ‘Get It’

According to Mind UK, one in four people in the UK will experience mental health issues each year—that’s no small number. However, despite how common these struggles are, talking about mental health can be tough, especially with people who don’t fully understand what it’s like to deal with them. Whether it’s family, friends, or colleagues,... Read More

Early combination therapy could prevent thousands of heart attacks, study finds

Giving patients a combination of cholesterol-lowering drugs earlier in their treatment could prevent thousands of heart attacks and save lives, according to new research by scientists at Lund University in Sweden and Imperial College London. The study highlights that treating patients promptly with both statins and ezetimibe – a low-cost drug already widely available – could significantly reduce the risk of further cardiovascular events, especially in the critical first year following a heart attack. ++ UK braced for mixed weather as rain and cooler temperatures move in The researchers examined data from 36,000 patients who experienced heart attacks between 2015 […]

Most ancient Europeans had dark skin, eyes and hair up until 3,000 years ago, new research finds

A new study charts the genetics of skin, hair and eye color in Europe over 45,000 years.

10 Vegetables That Aren't as Healthy As You Think & 10 Better Ones to Eat

Apparently, when it comes to vegetables, not all are created equal. Despite what you might think, some offer fewer nutritional benefits than others, and how they're cooked and prepared can drastically change their health profile. It pays to choose carefully if you're wondering which varieties to toss in your salad or on your plate. Here are 10 vegetables that aren't as healthy as you might think—and 10 better ones to eat.​​

Vitamin D deficiency symptoms, foods to eat and how many IU you need per day

Vitamin D deficiency can be a serious health concern if left unmanaged

10 Foods Every Man Should Eat – and Why They Matter

Some foods don’t just fuel your body – they can power up your heart, muscles, brain, and even your fertility. Check out these 10 must-have foods that could already be on your plate without you even knowing how beneficial they really are.

This is how much meat you can eat per week – without hurting your health or the planet

Danish researchers have crunched the numbers - and now we finally know how much meat you should eat each week. The post This is how much meat you can eat per week – without hurting your health or the planet first appeared on welltica - The path to a better life..

State pension: How to check yours, how to buy missing years and everything you need to know

State pension: How to check yours, how to buy missing years and everything you need to know - Figuring out what you’ll have saved up for retirement can be a daunting task – here’s what you need to know

4 things that happen to your body when you overexercise

The 20 Best Feel-Good Songs of All Time—According to Science

The 20 Best Feel-Good Songs of All Time—According to Science

Five ways drinking alcohol can affect your overall health

Five ways drinking alcohol can affect your overall health -

Britain’s most popular breakfasts, ranked from most to least healthy

Gold Nanoparticles to Restore Vision in Retinal Disorders

Research indicates gold nanoparticles could restore eyesight in retinal disease patients, paving the way for non-invasive vision restoration techniques.

Eight myths about breakfast that scientists want to bust

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, glucose spikes, and overeating. Breakfast was once the king of meals, so how has it become the most confusing? Studies have long suggested that those who eat breakfast ended up slimmer than those who didn’t. But in recent years ho...

Age at which harms from drinking and smoking kick in uncovered by scientists

A 30-year study found that changing ways early by your thirties could prevent years of ill health... but researchers say it is never too late to change

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

11 reasons you're exercising but not losing stomach fat

For the 2.4k of you who ask for advice on the topic every month

Personalised A.I. health checks 'will be game changer' for population

Personalised health MOTs could be a 'game changer' for the UK's ageing population, Wes Streeting has said.