6 Common Mistakes Cat Owners Make Without Realizing

Owning a cat can be a truly rewarding experience, but it comes with its own set of challenges and responsibilities. Many cat owners, especially those new to feline companionship, find themselves inadvertently making mistakes that can impact their pet’s health and happiness. Here are six common mistakes cat owners make without realizing, and how to ... Read more The post 6 Common Mistakes Cat Owners Make Without Realizing appeared first on felinefam.com.

10,000 steps: How far is it and is this a good daily target?

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a day – but is this still the magic number to target?

Adding cocoa to coffee: The blend that boosts your health

Dietitians and scientists have been examining coffee's properties and its combinations with various additives for years. It might seem that in this "drink of the gods," you can dissolve almost anything. Amidst many different healthful suggestions, it's easy to forget about this simple and delicious combination. Italians love it in every form. Altho...

Older adults are suffering a 'sleep decline' - 5 ways to drift off again if you wake up during the night

While adequate shut-eye is vital for the proper functioning of our brains and bodies, sleepless nights are a reality for many Britons. According to a new study, older adults are finding it increasingly difficult to achieve a good night's rest. The study, published in the journal Family Medicine And Community Health, revealed how "sleep quality decl...

Dementia breakthrough: Blood test could predict disease in sleep disorder patients 4 years before symptoms appear

A new study from McGill University has revealed that a blood test originally developed for Alzheimer's disease could predict dementia in people with a specific sleep disorder. The test can identify which patients are likely to develop dementia four years before symptoms appear. The sleep disorder in question is idiopathic REM sleep behaviour disord...

The health benefits of honey – and how to spot the fake stuff

We’re a nation of sweet tooths, drizzling honey onto everything from hot buttered crumpets to steaming porridge while also using it to dab on burns or soothe a cold. And our appetite shows no signs of dying out, with around £90 million worth of honey imported to the UK each year to keep up with demand. But while you can pick up a jar for 75p in som...

Reasons Why Grandparents Are Essential in a Child’s Life

Research shows that a strong bond between children and their grandparents offers more than just warm memories – it plays a crucial role in children’s emotional well-being. Here are some key reasons why grandparents are so important in their grandchildren’s lives.

Does your dog show early signs of Alzheimer’s? Here are the symptoms—and some advice on treatment.

Alzheimers er en frygtelig sygdom, som også kan ramme vores firbenede venner

I quit ultra-processed food 15 months ago — 3 foods I can't live without and 5 I'll never eat again

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise being a lot easier

Environment more crucial than genes in risk of early death, study suggests

The environment is about 10 times more important than genes in explaining why some people have a higher risk of an early death than others, research has suggested. The study is based on an analysis of information from almost 500,000 participants in the UK BioBank database, including answers to questionnaires as well as data on deaths and diseases that occurred after people enrolled. Experts say the work highlights the importance of the...

Getting married? Better book a wellbeing honeymoon

Don't book a honeymoon until you've seen these dreamy wellbeing escapes

How to claim Personal Independence Payment if you struggle with daily tasks or mobility

PIP is tax free and is not affected by your income or savings, or most other benefits. We explain the rules, how to apply, and where you can turn for help below.

Seven signs you’re deficient in vitamin D

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it. Blame our lengthy winters and indoorsy lifestyles, but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recomm...

The Healthiest Nuts: Which Varieties to Add to Your Diet

Nuts are more than just a tasty snack – they’re nutritional powerhouses.

How Long Should You Be Able to Hold a Plank – Based on Your Age and Fitness Level?

The plank is a tough exercise, but it can be done almost anywhere and delivers fantastic results.

Get motivated to exercise regularly like these gym rats in their 70s and 80s

Get motivated to exercise regularly like these gym rats in their 70s and 80s - You know you should develop a regular exercise routine, but you lack motivation

Medication blister packs: a hidden environmental challenge

Empty blister packs from medications are a common sight in many households. Although they no longer contain active substances, improper disposal can pose an environmental issue. Many people are unaware that medication packaging requires special handling. Waste segregation is crucial for protecting the environment, yet many people are uncertain how ...

Dr Hilary Jones reveals the 'simple' alternatives to BMI for working out if you're a healthy weight

The doctor sat down with Lorraine Kelly to discuss healthy weight loss and BMI alternatives

The best breakfast cereals for your health – and the ones to avoid

Take a walk along the cereal aisle of the supermarket and you would think it was the epicentre of a wholesome diet. The garish packaging jostles for attention with comforting claims: High in fibre from whole grains! Fuels a healthy gut! Nine vitamins and minerals! Supporting your family’s health! On your side! Support healthy bones! Reduce tirednes...

Nine foods that cause acid reflux – and two that can soothe it

Acid reflux can happen to everyone from time to time. The burning feeling – also known as heartburn – is caused when stomach acid slides back up the oesophagus, where it can burn the lining of the throat and cause an unpleasant feeling in the chest and mouth. “We’re normally protected from that by a muscle at the lower end of the oesophagus called ...

Popular coffee creamer recalled due to illness and spoilage complaints

Popular coffee creamer recalled due to illness and spoilage complaints - Over 75,000 bottles of International Delight coffee creamer were recalled

Crucial role of cruciferous vegetables in controlling blood sugar

More and more people are struggling with high blood sugar levels, which can lead to insulin resistance and diabetes. To prevent this, adopting a particular diet can be beneficial. Scientists particularly emphasise the importance of certain vegetables. The journal "Nature Microbiology" published the results of a study involving 74 individuals with e...

4 unexpected uses of aloe vera plants – cosmetics and botanical experts reveal how to get the most out of this popular houseplant

You'll be keen to pick up your pruners after learning about number 2 in this list

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

What Your Heart Rate Says About Your Health

Your heart rate does more than just keep you alive—it’s a window into your fitness level, an essential workout guide, and a warning signal for potential health issues. Here’s everything you need to know about your pulse.

What a 'Normal' Resting Heart Rate Should Really Be

See if yours is too high, too low, or in the healthy zone

Tool to predict best diabetes drug for each patient could help millions – study

Tool to predict best diabetes drug for each patient could help millions – study - It comes as a study found fewer than 18% of people in England have been treated with the most suitable blood sugar lowering drug for them.

8 Common Myths About Cat Behavior Debunked by Science

Cats have long captivated humans with their enigmatic behaviors and quirky personalities. This allure has spawned numerous myths and folklore over the ages. However, scientific research has increasingly shed light on the true nature of our feline friends. In this article, we will debunk eight common myths about cat behavior, providing clarity and understanding for ... Read more The post 8 Common Myths About Cat Behavior Debunked by Science appeared first on felinefam.com.

What are the health benefits of glucosamine supplements?

What are the health benefits of glucosamine supplements? - Glucosamine is a building block of cartilage so could taking a supplement benefit joint health?

The Longest Living Dog Breeds

Drinking more water may lower heart disease risk, but too much coffee and tea could raise it

By Hugo Francisco de Souza A new study finds that high coffee and tea consumption is linked to increased heart disease risk, while drinking more water could offer protection—especially for women. ​​​​​​​ Study: Sex differences in the associations of water, coffee and tea consumpt...

A Pilates instructor says you should do these three stretches every day for better spinal health

Simple movements you can do sitting cross-legged

How long does alcohol stay in your body and is there a way to sober up quicker?

Keep this in mind if you're prone to hangovers.

Former DWP employee shares essential advice for safeguarding disability benefits

As the number of people claiming disability benefits continues to rise, a former DWP employee has shared some tips

Over 60s told 2 exercises may be 'key' to tackling insomnia - could outperform aerobic workouts

Push-ups and planks can help older people overcome insomnia, according to new research highlighting additional benefits of strength training. Sleep quality typically declines with age, with one in five older people struggling with insomnia. This common sleep problem can negatively impact health, work and daily life. But a new study, published in th...

Better than carrots: the 5 superfood champions of vitamin A

Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in vitamin A, an essential fat-soluble nutrient. A large carrot contains around 601 micrograms of vitamin A, or 67% of the Recommended Daily Allowance (RDA), according to the USDA. But vitamin A is about more than eye health. It plays a key role in...

'I'm a doctor - some dementia patients display 3 physical signs before cognitive decline sets in'

Dementia symptoms are generally hard to ignore, but they may be preceded by physical changes that aren't so obvious. According to Medical Director at Detox Dr Michael S. Valdez, physical signs of brain decline may show up in the way we walk and move - sometimes long before an official diagnosis. While symptoms will vary between individuals and diff...

These healthy banana bites are a must-try: The perfect snack throughout the day

Finding a snack that is both delicious and healthy can be a challenge, but these banana bites strike the perfect balance. Made with just four simple ingredients—ripe bananas, oats, dark chocolate, and walnuts—these treats are naturally sweet, packed with nutrients, and require minimal effort to prepare. Whether you need a quick energy boost, a nutritious … Read more

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

How to spot signs of Cushing’s disease in dogs – and how to treat it

A vet explains everything you need to know

Nutritionist shares five foods that ease back pain and enhance overall health

Back pain can significantly impact daily life and physical activity - an expert has shared the foods that can help relieve the discomfort

Hormones may offer new way to treat wrinkles and hair graying

Hormones may be leveraged to treat and prevent signs of aging such as wrinkles and hair graying, according to a new study published in the Endocrine Society journal Endocrine Reviews. Until now, only a limited number of hormones, mainly topical retinoids (retinol and tretinoin) and estrog...

“I see people in their 20s with 20 conditions”: Is overdiagnosis making us sicker?

Neurologist Suzanne O'Sullivan is concerned we are overdiagnosing everything from ADHD and autism to chronic Lyme diease and cancer.

Asus might have just changed the display game for good with three new air-purifying monitors - and one of them is ultrawide

Asus' new monitors may not include any significant improvements to their display quality, but the Taiwanese company is bringing enhancements to indoor air quality in a unique way.

Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods

How To Push For Answers When Your Doctor Won’t Take You Seriously

Few things are more frustrating than feeling unheard or outright dismissed when you know something isn’t right with your body. You walk into your surgery hoping for answers, only to be met with dismissive comments, rushed explanations, or vague reassurances that “it’s nothing to worry about.” But if your symptoms are affecting your life, they...

The health benefits you could get from donating blood

Giving blood could have some surprising benefits, including protecting against leukaemia, heart attacks and high iron levels

Cuts to welfare. Cuts to international aid. Has Labour lurched too far to the right?

All the talk is about benefit cuts at Yum, a community pantry in Armley, one of the poorest parts of Leeds. It’s in the heart of Rachel Reeves’s constituency and the chancellor said three years ago that food banks such as Yum and clothing exchanges such as Bundles, both run by the Armley Action Team, were proof that rising poverty during the cost of living crisis meant that benefits should rise. Now, however, Reeves is planning to cut them,...

Expert doctor issues 'severe Norovirus warning' as four groups of people 'most at risk'

‘Individuals are contagious from the moment symptoms begin’

The Age of Diagnosis by Suzanne O’Sullivan review – do no harm

We swim in oceans of quackery. The media is flooded with misinformation about health and pseudo-diagnoses based on vibes rather than evidence. Books awash with error and supposition swamp our charts, penned by people uniquely unqualified to write them. Our ears are filled with popular podcasts claiming health benefits but really just peddling unregulated dietary supplements. And Robert Kennedy Jr, a man who has spent a lifetime spewing...