Health

What Is a Healthy Body Fat Percentage?

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means

‘Living in a home that damages health the norm for far too many older people’

‘Living in a home that damages health the norm for far too many older people’ - More than a fifth of people over 50 in England are living in a poor-quality home that could be making their health condition worse, a charity said.

I was a fit 60-year-old and broke my hip. Every woman should be aware of the dangers of osteoporosis

One hot Sunday morning in August 2022, Gaynor Fraser was standing at the back of church beside her husband when suddenly she keeled over. She thought it was the heat, dehydration and a drop in blood pressure. Instantly, she was in agony – Gaynor has a high pain threshold and gave birth to two children with little pain relief but now she was screami...

Weight-loss jabs can cut alcohol cravings, study suggests

Weight-loss jabs can reduce cravings for alcohol and double the number of people who are stopping heavy drinking, a new study suggests. The drug semaglutide – sold under the brand names Ozempic and Wegovy – was developed to tackle diabetes but is now used widely to tackle obesity. In recent months it has also been found to help a number of other co...

Exercise could lead to brain changes that help stave off dementia

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study. Researchers suggest this could be down to exercise helping to preserve the volume in the area of the brain that helps with thinking and memory. Those who exercised throughout life were also les...

What is osteoporosis and what affects bone density?

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Am I just getting older? How to recognize dementia warning signs

It could be as simple as constantly misplacing keys, or forgetting to pay a bill, or repeating questions over and over. As people age, their memory and cognition tends to take a small hit. But in the US, about one in 10 older people experience dementia, characterized by cognitive and memory issues that are connected to a disease process, as opposed...

McMaster University researchers discover new blood clotting disorder

Researchers at McMaster University have made a groundbreaking discovery in the field of hematology, providing an explanation for spontaneous and unusual blood-clotting that continues to occur despite treatment with full-dose blood thinners. The discovery, published Feb. 12, 2025 in The New...

Friday Favorites: Elderberry Benefits and Side Effects - Does It Help with Colds and the Flu?

How effective are flu shots, elderberries, echinacea, and cranberries? What else can we do for the common cold? Check out: • Can Gargling Prevent the Common Cold? (https://nutritionfacts.org/video/can-gargling-prevent-the-common-cold/) • Preventing the Common Cold with Probiotics? (https://nutritionfacts.org/video/preventing-the-common-cold-with-probiotics/) • Kiwifruit for the Common Cold (https://nutritionfacts.org/video/kiwifruit-for-the-common-cold) • Preserving Athlete Immunity with Chlorella (https://nutritionfacts.org/video/preserving-athlete-immunity-with-chlorella) • Using the Produce Aisle to Boost Immune Function (https://nutritionfacts.org/video/using-the-produce-aisle-to-boost-immune-function) • Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-Food-to-Counter-stress-Induced-Immune-Suppression) • Benefits of Garlic for Fighting Cancer and the Common Cold (http://nutritionfacts.org/video/benefits-of-garlic-for-fighting-cancer-and-the-common-cold) Speaking of cranberries, Can Cranberry Juice Treat Bladder Infections? (https://nutritionfacts.org/video/can-cranberry-juice-treat-bladder-infections/). And, here’s the London Real interview (https://londonreal.tv/dr-michael-greger-how-not-to-die/) I mentioned. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-elderberry-benefits-and-side-effects-does-it-help-with-colds-and-the-flu and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-elderberry-benefits-and-side-effects-does-it-help-with-colds-and-the-flu. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Ice baths: are they really a good idea?

Name: Ice baths. Age: Some debate about this, but an early Egyptian paper … Papyrus, surely! You’re right, of course. The Edwin Smith papyrus, dating from about 3,500BC, mentions cold applications for skin irritations. Were they ... in denial? [Groans.] Yes, probably, given there was no refrigeration in ancient Egypt. Moving swiftly along, in the early 18th century, a Scottish physician named William Cullen began to use cold-water immersion to...

Surprising differences: How walking affects your body at 5, 10, 30, 40, 60 minutes

The benefits you get will depend on how long – or short – your walks are

Marigold flowers: A potential new superfood

By Priyanjana Pramanik, MSc. Packed with antioxidants, vitamins, and minerals, marigolds could be the next superfood! Study: Nutrients, bioactive compounds and antinutritional properties of marigold genotypes as promising functional food. Image Credit: photo acorn/Shutterstock.c...

I was drinking 28 litres of fizzy drinks per week – this is why I finally quit

You might expect that someone who works part-time would enjoy a leisurely shop around a quiet Aldi at 11am early in the week, but that’s never been the case for me. Mondays are my heavy lifting day, when I stock up on fizzy pop so I don’t panic if I run out mid-week. I usually aim to buy 14 two-litre bottles to satisfy my thirst. I can’t imagine li...

8 ways you can identify if someone is a toxic person – or if you are

How to spot fake weight-loss jabs – and what they could do to your body

Counterfeit versions of medicated treatments are being sold on social media – and could be dangerous

New biomarker test detects early tau tangles in Alzheimer's disease

Years before tau tangles show up in brain scans of patients with Alzheimer's disease, a biomarker test developed at the University of Pittsburgh School of Medicine can detect small amounts of the clumping-prone tau protein and its misfolded pathological forms that litter the brain, cerebrospinal...

Shoppers issued warning over buying honey in supermarket

Shoppers issued warning over buying honey in supermarket - Consumers have been urged to look for ‘one simple thing’ on jar labels before purchasing

Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods

Let’s talk about why you don’t need to be ‘healed’ before dating

Because, come on, we’re all beautiful works in progress...

What fizzy drinks really do to your body – and the worst ones for your health

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just one can will take you well over the recommended daily sugar allowance of 30g. But, although most of us know that fizzy drinks are bad news for our he...

Garlic’s antioxidant and nitric oxide boosting effects may help lower blood pressure

By Dr. Priyom Bose, Ph.D. Garlic's phytochemicals linked to blood pressure reduction, but further research needed to confirm long-term benefits. Study: Garlic and Hypertension: Efficacy, Mechanism of Action, and Clinical Implications . Image Credit: Vitalview/Shutterstock.com ...

Best lipstick for pale skin to enhance your complexion

Best lipstick for pale skin to enhance your complexion - Crimson reds, marvellous mauves and soft petal pinks - find the perfect hue to flatter your skin tone

Kennedy clears final Senate hurdle for top US health job

By Ahmed Aboulenein WASHINGTON (Reuters) -Robert F. Kennedy Jr, a vaccine critic who endorsed President Donald Trump after abandoning his own presidential bid, was confirmed by the U.S. Senate as Secretary of Health and Human Services on Thursday, overcoming resistance from the medical establishment and members of Congress. The vote was 52-48, with Senator Mitch McConnell of Kentucky the lone

What is alkaline water, and does it have any benefits?

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

What happens to your body on a plane – and how to stay healthy

Humans never evolved to be transported through the skies in a long metal tube at more than 500 miles per hour, so it’s perhaps unsurprising that aeroplane travel has some pretty unusual effects on our body. A recent scientific study in the journal Thorax made headlines after finding that the cabin pressure at cruising altitude appears to lower bloo...

One in five UK adults living with diabetes or pre-diabetes as diagnoses reach all-time high

One in five UK adults living with diabetes or pre-diabetes as diagnoses reach all-time high - Charity Diabetes UK called the situation a ‘hidden health crisis’ and urged the government to act immediately

Are you washing your bedding enough? Probably not

Are you washing your bedding enough? Probably not - How often do you wash your pillow?

What a 'Normal' Resting Heart Rate Should Really Be

See if yours is too high, too low, or in the healthy zone

How often you should actually wash your clothes, bedding and everything else

to find out how often you should wash your clothes – and how often other readers do it. Plus, find out if the experts agree with your routine. Looking and feeling clean is a big 21st-century concern. A recent survey by Chalmers University of Technology in Gothenburg, Sweden, found that a representative sample of 2,000 people valued being perceived ...

Best dairy free protein powder: Top picks for taste, nutrition and gut health

Best dairy free protein powder: Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips

Smart Sensors: How AI Is Helping Monitor Wild Animal Health

The monitoring of wild animal health is a monumental task that requires innovative solutions to gather accurate and timely data. With the advent of smart sensors and Artificial Intelligence (AI), the field of wildlife monitoring is undergoing a transformative shift. These technologies offer a non-invasive method to track, study, and protect wildlife populations, providing scientists ... Read more The post Smart Sensors: How AI Is Helping Monitor Wild Animal Health appeared first on discoverwildscience.

Ultimate Health and Wellness Retreats in the USA for 2025

Escape the everyday hustle and find your zen at the ultimate health and wellness retreats in the USA! 🌿✨ Discover where self-care meets breathtaking views in 2025. Are you ready to rejuvenate? #HealthRetreat #WellnessJourney #SelfCare

Alzheimer’s escape: How one man defied his genetic fate for nearly two decades

By Hugo Francisco de Souza Scientists discovered a rare case of an Alzheimer’s gene carrier who remained symptom-free for 18 years beyond the expected onset, revealing potential genetic, environmental, and proteomic resilience factors. Study: Longitudinal analysis of a dominantl...

Do these 5 simple stretches daily to ‘age healthily’, coaches say

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan

Weight-loss jabs may have wider health benefits, study suggests

Weight-loss jabs may have wider health benefits, study suggests - The study was based on analysis of data from 2.4 million participants.

Top 5 health benefits of couscous

What is couscous made from, what's a healthy portion size, and how can you buy the best? Let's take a look...

The Connection Between Cats and Mental Health Benefits

Cats have been human companions for thousands of years, revered for their mysterious nature and graceful elegance. In recent years, scientific studies have delved into the psychological benefits of having cats as pets. This article explores the connection between cats and mental health, examining how these felines can positively impact our emotional well-being. A Brief ... Read more The post The Connection Between Cats and Mental Health Benefits appeared first on felinefam.com.

Is your daily ginger shot an immunity essential or pricey wellness fad?

Is your daily ginger shot an immunity essential or pricey wellness fad? - LET’S UNPACK THAT : These colourful little bottles make big claims about helping the immune system and improving gut health – but are the benefits worthy of the often extravagant price tag? Katie Rosseinsky takes a closer look at this new wellness obsession

Canned tuna sold at major US grocers recalled due to serious health risk

Heart attack warning as danger of ‘hidden’ body fat highlighted by new study

Heart attack warning as danger of ‘hidden’ body fat highlighted by new study - Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, regardless of their BMI

People taking weight-loss drugs say they are losing their sight. Science is trying to figure out why

People taking weight-loss drugs say they are losing their sight. Science is trying to figure out why - There’s no direct link between vision loss and taking the weight loss and diabetes drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound. But, a small percentage of patients are experiencing it

Nasal spray can help prevent colds - true or false?

Just a few puffs into each nostril, and you're protected against infection from nasty cold viruses - that is, according to claims made for many nasal sprays. Can they really do this? Well, not directly, but they can be of some assistance, says Dr Rolf Kaiser, a virologist at Cologne University Hospital. He has several tips on how to get through the...

The best treatments for arthritic knees if you want to avoid knee replacement surgery

You probably know someone with a dodgy knee, if you don’t suffer yourself. Around 5.4 million people in the UK are estimated to have knee arthritis, according to the National Institute for Health and Care Excellence (Nice), the most common type in the body. This represents about one in five adults over 45 years old accounting for almost 5 per cent ...

Louisiana to end mass vaccine promotion, state's top health official says

Louisiana to end mass vaccine promotion, state's top health official says - The Louisiana Department of Health “will no longer promote mass vaccination.”

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

5 signs you’ve got high cholesterol

Find out the signs and symptoms of high cholesterol, and get some diet and lifestyle tips which could help.

Ways you can help and respond if someone you love has a heart attack

Relatives of heart attack survivors often expect themselves to step up right away, do all they can to help and not show any signs of struggle or weakness, experts say. But that can be difficult. After all, whether it is your father, sister or partner, when someone you love has a heart attack, there is a tremendous sense of relief that they survived...

3 expert tips to stop waking up in the middle of the night – from a sleep physiologist

Plus: why you're likely to be waking up in the first place

10-minute prep, big benefits: The stress-busting dinner you need

10-minute prep, big benefits: The stress-busting dinner you need - Dinnertime stress is a thing of the past with this simple, healthy dish that takes just 10 minutes to prepare. Packed with slow-release energy, fibre and magnesium, Angela Dowden’s beans and peppers recipe from ‘The Cortisol Fix Recipe Book’ doesn’t just fill you up – it could help calm you down

Scientists have worked out how to make the perfect cup of coffee