Health

Why a retirement age of 74 is a bad idea, according to science

Life expectancy may be rising but our bodies can't necessarily cope with working until we are 70

Mel Robbins shares the one tweak that's transforming her health and fitness at 57

Could 20 second strategies really revolutionize your fitness?

Antonia Sambola, cardiologist: "We can't eat at 50 the same way we did at 30"

Dr. Sambola has just published 'El corazón de las mujeres" (The Heart of Women), a book in which she breaks down everything we need to know to take care of our cardiovascular health. It is the leading cause of death in women, and yet, the same prevention that is emphasized in the case of men is overlooked when it comes to women. "Obviously, there is no awareness of the cardiovascular risk that women face. Traditionally, prevention has been...

Scientists discover why patients with chronic kidney disease die of heart problems

Scientists have discovered an answer to the longstanding mystery of why more than half of patients with chronic kidney disease ultimately die of cardiovascular problems: Their kidneys produce a substance that poisons the heart. The researchers, at UVA Health and Mount Sinai, say the discove...

Research suggests bamboo-based foods could support metabolic health

By Priyanjana Pramanik, MSc. A comprehensive review weighs the promise of bamboo shoots as a nutrient-rich, sustainable food against limited human evidence and unresolved safety concerns, underscoring why preparation methods and better trials matter. Study: Bamboo consumption an...

Almost 20 sick days per employee in Germany in 2025, study shows

Employees in Germany took an average of 19.5 sick days in 2025, figures from a leading health insurance provider showed on Tuesday. A study by DAK-Gesundheit found respiratory illnesses including colds and flu, poor mental health and musculo-skeletal disorders such as back pain were the leading reasons for health-related work absences. Last year's ...

Stop using BMI for children with eating disorders, says NHS

Children should not be denied help in treating eating disorders on the basis of their body mass index (BMI), the NHS says. The guidance follows investigations which found NHS trusts turning away patients with anorexia because they did not meet eligibility criteria based on weight. The advice from NHS England, for GPs, school nurses and teachers, sa...

Pharmacist warns of common atorvastatin side effects that should never be ignored

As the most commonly prescribed drug in England last year, a pharmacist has explained the key side effect of atorvastatin that requires medical attention and when patients should contact their GP

How lifestyle choices influence mental and emotional health

At the very start of a balanced wellness journey, many people explore relaxation-focused options The post How Lifestyle Choices Influence Mental and Emotional Health appeared first on Wellbeing Magazine.

Why adding cabbage to your diet could make a difference to your health

Cabbage rarely gets the spotlight, yet it quietly shows up in everything from comforting soups to crunchy salads. Many people overlook how this humble vegetable fits into everyday meals without any fuss or fancy prep. There is something satisfying about discovering that a simple ingredient sitting in the fridge can bring small but meaningful benefits over time. A closer look reveals why it keeps popping up in kitchens around the world. All...

Father's early behavior linked to child's heart and metabolic health years later

How a new father behaves toward his baby can change family dynamics in a way that affects the child's heart and metabolic health years later, according to a new study by researchers in the Penn State College of Health and Human Development. In the study, recently published in Health Psychol...

Scientists link popular superfood to healthier blood sugar and cholesterol levels

Bamboo shoots could emerge as a powerful addition to healthy diets worldwide, according to pioneering research. New findings suggest it may assist in regulating blood glucose levels while simultaneously supporting cardiovascular wellbeing. Academics from Anglia Ruskin University examined the food source during one of the first comprehensive academi...

Seagrass meadows could be good for your health – yet they’re disappearing fast

The wellbeing benefits of nature are often linked to forests or habitats that support diverse pollinators. Spending time in green spaces reduces stress and anxiety, for example. By contrast, the benefits of the ocean are more commonly associated with fishing, exciting creatures such as whales and dolphins, or adventure watersports, rather than as a...

Dementia can affect younger people – and the first signs may be physical

Dementia is often associated with memory loss and old age. However, the disease can also present itself in other ways in younger people. The post Dementia can affect younger people – and the first signs may be physical first appeared on welltica - The path to a better life..

11 common iron sources Britons typically consume enough of

Iron plays an important role in supporting oxygen transport, energy production, and normal bodily function. For many people in the UK, everyday eating habits already provide sufficient amounts through a combination of meat, grains, and plant based foods. Breakfast staples, home cooked meals, and widely available supermarket products often contribute more iron than people realise. Understanding where these nutrients commonly come from can help build awareness of how balanced diets support long term wellbeing. All information is provided for general interest only and does not replace professional medical or nutritional advice. Individual iron needs can vary based on age, health, and dietary patterns. Anyone with concerns about iron intake should consult a qualified healthcare professional. Photos are for illustrative purposes only.

The 7 health benefits of eating durian fruit

Durian tends to divide opinion before the first bite even happens, yet there’s far more to this bold fruit than its reputation suggests. Beneath the strong aroma sits a surprisingly rich mix of nutrients that has made it a long-standing favourite in many food cultures. Curiosity alone is often enough to tempt people into learning what it actually offers once you get past the initial shock. All information is provided for general interest only and should not be taken as medical or dietary advice. Nutritional needs, tolerances, and responses can vary between individuals. Consult a qualified healthcare professional for personalised guidance.

New Universal Credit health benefit changes due to start in April

New Universal Credit changes will see around four million households get an annual income boost estimated to be worth £725.

Polio vaccine creates dangerous mutant strain, British scientists find

A new polio vaccine widely used in the developing world has produced a more dangerous mutant strain of the virus, British scientists have found. The next-generation oral polio vaccine, nOPV2, has been administered to millions of children since 2021 as part of global efforts to eradicate the disease. The highly contagious virus can lead to irreversi...

Cheap sugary drinks, alcohol lead to more disease, danger, says WHO

Sugary drinks and alcoholic beverages are too cheap because they are not taxed enough, leading to higher rates of obesity, diabetes and other diseases, the World Health Organization (WHO) says. Children and young adults are especially affected, the WHO says in a statement after releasing two global reports. There should be taxes on such drinks or h...

Melatonin and childhood sleep problems: what parents should know

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely discussed option. Yet its growing use raises important questions about regulation, effectiveness and safety. Melatonin is a hormone naturally produced...

'Early diabetes' symptoms can appear on the skin in two ways, warns doctor

Almost 4.6 million people in the UK live with a diabetes diagnosis, according to Diabetes UK and it's a condition that stays with you for life. Problematically, many people don't even know they have it, putting them in grave danger of complications down the line. "In the early stages of diabetes, people often don't have symptoms, so the American Di...

The red hair gene that could help chronic wounds heal

These wounds are often caused by diabetes, poor blood flow, or prolonged pressure. They can be painful and carry a high risk of infection. Chronic wounds can seriously reduce quality of life. In severe cases, they can even lead to amputation. Wounds That Never Heal Current treatments, like dressings, antibiotics, and repeated doctor visits, often m...

Davina McCall treated at Princess of Wales’ 'amazing' cancer hospital as she shares challenge & health update

A challenge we can all get on board with

20 drinks that will improve your health

What you drink every day quietly shapes how your body feels, how your energy holds up, and even how well you sleep. The good news is you don’t need obscure powders or complicated recipes to make better choices. These drinks are easy to find, simple to make, and can genuinely support your health when enjoyed regularly. Here are 20 drinks that will improve your health.

Six daily habits that will transform your health – free of charge

We’d all like to start the year by retreating. You don’t need an expert to tell you that a week-long reset at a lakeside sanctuary will leave you feeling relaxed and healthier. Researchers at the School of Health and Biomedical Sciences in Australia have found that week-long wellness retreats can lead to substantial improvements in multiple dimensi...

Five areas of the body where hygiene becomes more important with age

The body changes with age, and it is therefore important to pay closer attention to hygiene, as routines need to be adjusted over time. The post Five areas of the body where hygiene becomes more important with age first appeared on welltica - The path to a better life..

Why are wild animals getting the same diseases as humans?

Wild animals across the globe are increasingly contracting diseases that were once considered uniquely human problems, from respiratory infections to […]

Top wellness brands and tools to boost your health routine

In today's fast-paced world, taking care of our health is more important than ever. With countless wellness products, services, and brands flooding the market The post Top Wellness Brands and Tools to Boost Your Health Routine appeared first on Wellbeing Magazine.

How regular employee health checks support a healthier UK workforce

Learn how regular employee health checks support a healthier UK workforce. Improve wellbeing and productivity with professional health screenings for staff. The post How Regular Employee Health Checks Support a Healthier UK Workforce appeared first on Wellbeing Magazine.

'What's good for your heart is good for the brain' - neurologist reveals 5 tips to lower dementia risk

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect our brain and lower dementia risk

Gordon Ramsay's wife Tana opens up about living with life-long condition

The TV personality has spoken about her condition and advice for her daughter on how to avoid it.

Pharmacists explain major health risk over use of nasal spray and warn you could be using them wrong

Experts say a common mistake is leaving millions stuck in a cycle of blocked noses and repeat use

Red juice that 'unclogs arteries' helps prevent many heart issues

Research suggests pomegranate juice's powerful antioxidants may help reduce arterial plaque and support cardiovascular health

Norovirus warning: Five key ways to avoid horror vomiting bug which is sweeping UK

A chemist has revealed the norovirus bug "spreads much more easily than people think", remains active on surfaces for days, and only takes a tiny amount of virus to make you sick

Beta blockers reminder to 'contact your GP' if you get 'common' side effects

More than 50 million prescriptions for beta blockers are issued in the UK each year

From wildfires to inhalers: The hidden environmental cost of respiratory care and how tech may help

As climate change worsens respiratory diseases, doctors and drugmakers are exploring earlier diagnosis and low-carbon inhalers to cut emissions from care and protect patients. View on euronews

This 95p fruit could lower cholesterol levels 'in four weeks'

Health experts have recommended eating this fruit to help lower cholesterol levels

Which US states are most and least physically active? Analysis reveals ranks

An analysis of US states ranked each state from the most physically active to the least physically active. The findings, initially made in 2024, form part of a wider conversation regarding society and the environment as a whole. A 2024 study by the US Department of Health and Human Services ranked the country's states from the least physically acti...

NHS issues UK-wide alert for people to take 2p pill for next several weeks

The NHS is advising millions of people across the country to consider taking the tablet daily

Why do joints ache in cold weather — and what can you do to ease the pain?

The cold causes blood vessels to contract, less blood reaches the area, and muscles and joints become stiffer. Additionally, the fluid that lubricates the joints thickens in low temperatures, making movement more difficult and causing pain or a sensation of 'stiff joints'. If you are over 50 (or even earlier), you are probably already feeling it. As soon as the cold and rain arrive, you wake up with more stiffness than usual and your knees hurt...

New genetic insights reveal vitamin B1's role in gut health and motility

Bowel habits aren't exactly dinner-table talk. But they reflect how quickly the gut moves things along, and when that goes wrong people can experience constipation, diarrhoea, or irritable bowel syndrome (IBS). Yet the biological mechanisms that control bowel movements are still not fully unders...

Researchers discover new treatments for liver and bowel cancer

Researchers discover new treatments for liver and bowel cancer - Scientists hope to ‘tackle the disease at its beginnings’ after a genetic breakthrough.

The ancient practices to help your body and mind – and make life easier

Common health condition you may not know is linked to heart disease and diabetes

Experts have discussed making changes to NHS pricing

Orange foods in winter are the forgotten weapon against colds and fatigue that no one is using properly

When it gets cold, it's almost automatic to think of teas, hot soups and supplements to keep our health in check. But what few people know is that an essential part of the solution may already be in your kitchen disguised as a vibrant color. We're talking about orange foods such as carrots, pumpkin and sweet potatoes, which hide more power than many capsules sold at the pharmacy.

Bowel cancer: 'Foundational' foods you need in your diet to lower your risk

Bowel cancer ranks as the fourth most common form of the disease across the UK, with close to 44,000 people receiving a diagnosis each year. It predominantly affects those over 50, with more than nine in ten cases found in this age group. But doctors are becoming increasingly worried as more and more young people are diagnosed with the condition. C...

Color blindness linked to lower bladder cancer survival, early study hints

People with color blindness may be less able to spot an early sign of bladder cancer, making them likelier to be diagnosed later, a study suggests.

Cancer patient recalls three key symptoms that worsened within months - 'I thought it was menopause'

A Folkestone mum who put her symptoms down to the menopause has spoken out after being diagnosed with cervical cancer. Michelle Griggs, 50, recently spoke out about the warning signs she had dismissed, which included unusual bleeding that grew worse over two months, along with aching joints and night sweats. The signs persisted despite the social c...

Fasting, weight-loss jabs or keto? We tested three different ways to lose weight

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the pounds in three very different ways – with the ketogenic diet, Mounjaro weight-loss injections, and fasting – about the pros and cons of their chosen plan. Plus, Dr Sammie Gill, a registered dietitian, gives her verdict for eac...

Why cervical cancer is often detected late – and how to prevent it

Cervical cancer often causes no clear symptoms, which is why targeted efforts are essential to prevent the disease from developing. The post Why cervical cancer is often detected late – and how to prevent it first appeared on welltica - The path to a better life..