Health

Foods that will boost your skin, hair, and nails

Shiny hair, glowing skin, and healthy nails are high on many people's list of health and beauty goals. So much so that there are countless products on the market that claim to help people achieve them. But before you spend a fortune on supplements, conditioners, and skin creams, it's important to take a look at what you put in your grocery basket. Indeed, many foods can deliver the same, if not better, beauty boost, without the eye-watering price tag. And the bonus is that many of these foods taste delicious, too! Hungry to know more? Click through this gallery to discover the foods that will naturally boost your skin, hair, and nails.

StarTalk: New weight loss methods and health

An overview of emerging weight loss approaches and their health impact, examining effectiveness, risks, and what to consider before trying new methods.

Simple teeth care habits that can transform your smile

Learn practical and effective ways to care for your teeth, improve oral hygiene, and maintain a healthier smile with simple daily habits recommended by dental experts. #DentalCare #HealthySmile #OralHealth

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

Syria’s health system under strain from returnees following fall of Assad, says report

Syria’s health system is buckling under the pressure of a mass influx of returnees following the fall of the Assad government, new research suggests. Nearly 1.4 million Syrians have returned from neighbouring countries or from internal displacement since late 2024, far outpacing the restoration of hospitals, clinics and essential services, accordin...

I had a heart attack at 58 – because of embarrassment

Public questions life-years math in healthcare decisions, study finds

A study published in The European Journal of Health Economics examined whether people prioritize saving more individuals or preserving more total years of life. The research focused on a question that can shape decisions about vaccines, emergency care, organ transplants and publicly funded drugs. The issue matters because rationing rules are not ju...

David Attenborough turns 100 – a doctor reveals 7 simple habits linked to healthier aging

Longevity is the ultimate wellness buzzword right now, but don't be intimidated by biohacking and pricey supplements, the key to living longer lies in simplicity according to wellness expert Dr. Radha Modgil

Find out the best medical tips for bad food poisoning

The investigative minds at How to Survive break down the medical causes and treatment steps required to survive severe food poisoning.

I always knew I had health anxiety, but motherhood kicked it into overdrive

Lauren Bravo shares her experience of health anxiety and motherhood as part of Stylist's mental health series, Frame of Mind.

I’ve tried almost every cure for thinning hair – this is what worked

“You are a good candidate for a hair transplant,” said the surgeon, drawing a dotted line onto my temple to show where he’d put the new hair. I felt a flush of relief: something could actually be done about my hair loss. So desperate was I, here I was considering borrowing £6,000 for the procedure, the same one Wayne Rooney reportedly had. A strip ...

Chronic obstructive pulmonary disease develops over decades – and we are missing the window to prevent it

Chronic obstructive pulmonary disease, or COPD, is one of the world’s leading causes of death, responsible for 3.5 million deaths in 2021 alone. It is often thought of as a disease of older smokers. But that picture is too simple. COPD usually develops slowly over many years, often long before symptoms become obvious. COPD is a long-term lung condi...

A charity in Herne Bay is raising awareness of mental fitness

Today marks Mental Health Awareness Week. In Herne Bay one charity is encouraging people to discuss their mental fitness and steps to improve resilience. Nailah Mahomed reports

The top 15 anti-inflammatory fruits to add to your diet

Inflammation is your body's natural response to injury or illness, but when it sticks around too long, it can lead to serious health problems like heart disease and arthritis. The good news? What you eat can make a real difference. Certain fruits are packed with powerful nutrients that help calm inflammation and keep your body feeling its best. Adding these colorful, delicious fruits to your daily diet is one of the easiest ways to protect your health from the inside out.

Does eating yogurt help with high blood pressure? It’s not that simple (unfortunately)

People who regularly eat low-fat yogurt have a significantly reduced risk of high blood pressure, according to a 2013 study. In 2021, researchers also found notably low blood pressure levels among yogurt consumers. Despite this, yogurt is not an effective remedy for high blood pressure. The post Does Eating Yogurt Help With High Blood Pressure? It’s Not That Simple (Unfortunately) appeared first on FITBOOK.

World Health Organisation shares seven 'effective measures' to prevent hantavirus

People have been told to follow these steps to prevent the spread of the virus as passengers return from virus-stricken ship

America's deadly heart attack map: The US states where you're at highest risk, revealed in new data

An analysis of CDC data by healthcare company NiceRx has revealed the states with the highest death rates from heart disease.

Tim Spector: The health checks all over-60s should get

When you reach 60, you’re more likely to develop chronic conditions and cancer and you’ll notice that friends start getting ill. A new survey shows that Britons now have a shorter lifespan, on average becoming unhealthy at 60.7 years – with Britons being unhealthier than most other countries, except the US. In these countries, getting routine blood...

Health chiefs issue urgent safety warning over common hair loss pills that can trigger depression

Men taking popular hair-loss drugs have been warned of their potential serious sexual and psychological side-effects by the UK's drug safety watchdog.

Is there a cure for hantavirus infection? 'Breathed in' virus kills 38% of patients, scientists race for vaccine

Hantavirus cure research has taken on fresh urgency after a deadly outbreak linked to a cruise ship in South America left three people dead and several others seriously ill in early May, according to public health officials and researchers working on potential treatments. The cluster, believed to involve the Andes strain of hantavirus, has reignite...

Spring supplements: Boost your energy and ease stress naturally

Advertorial promotion Put a pep in your step this spring with our pick of the best wellbeing supplements, designed to ease stress and boost your energy levels, naturally. Brainwave Nootropics (£29.99, hollandandbarrett.com) Modern life demands resilience and clarity. Brainwave Nootropics blends carefully selected natural botanicals, vitamins and minerals to support mental performance, calm, restorative sleep […] The post Spring supplements:...

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

How to educate yourself about health the right way

Finding reliable health advice feels like a full-time job. Most people scroll through social media feeds and hope for the best. This approach leads to confusion and stress. The post How to Educate Yourself About Health the Right Way appeared first on Wellbeing Magazine.

How cheese can affect your blood pressure if you eat it often

Cheese is a popular food, but its salt and fat content make it relevant when it comes to blood pressure, according to Health. However, research does not provide a clear-cut answer. Here is what science and experts say about eating cheese daily.

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

Doctor's warning as popular drink classed as a carcinogen with no safe amount

Despite the health risks, six per cent of Brits drink this daily

Longevity in wellness: Living well to 100 vs "Don't die"

Longevity has become the wellness industry’s new obsession. It is a word now threaded through conversations about nutrition, recovery, biomarkers, nervous system regulation and future health technologies. The post Longevity in Wellness: Living Well to 100 vs “Don’t Die” appeared first on Wellbeing Magazine.

Heart patients urged to ditch ultra-processed foods and cook at home

Heart patients urged to ditch ultra-processed foods, eat slowly and cook at home - Heart specialists linked UPFs to increased risk of obesity, type 2 diabetes, and high blood pressure

Common cholesterol drug could help treat ovarian cancer, promising new research suggests

Cholesterol lowering drugs already prescribed to millions of adults could one day help slow the progression of ovarian cancer , new research suggests.

The modern wellness landscape

The concept of wellness has drastically evolved over the years, expanding from traditional health practices to an all-encompassing approach that integrates physical, mental, and spiritual dimensions. The post The Modern Wellness Landscape appeared first on Wellbeing Magazine.

Can you get rid of your sugar cravings? A new study provides answers

Many people believe that cutting back on sweet foods can reduce cravings. However, a new study suggests that this is not necessarily the case. The post Can you get rid of your sugar cravings? A new study provides answers first appeared on welltica - The path to a better life..

America's hidden HPV vaccine deserts revealed: See how your state ranks

New data reveal that HPV vaccination coverage is uneven across the US, and states with the lowest vaccine rates also have the highest rates of other sexually transmitted diseases.

Health benefits of high-quality chocolate explained

Chocolate occupies a rare space in our diets it is one of the few foods that sits comfortably at the intersection of pure indulgence and functional health. While it is often framed as a simple dessert or a late-night craving, high-quality chocolate, particularly the dark, cocoa-rich varieties, has e

Bloating in perimenopause is one of the most common symptoms - here's how to ease it

Dr Amir Khan says many women experience digestive changes in perimenopause. There's a simple cause and three possible solutions.

Early signs of hantavirus you need to know

Hantavirus pulmonary syndrome is a rare infectious disease that begins with flu-like symptoms but can quickly become severe. The disease can affect both the lungs and the heart and may, in the worst cases, become life-threatening, according to Mayo Clinic.

2,000, 7,000 or 10,000? The real number of steps you need to do to lose weight and boost your health

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily step count. Whether it’s the endorphin rush from the celebratory ping to inform you that you’ve hit 10,000 steps, or the nagging sense of shame that comes with the realisation you’ve done less than 2,000 – as happens on s...

'It's not shameful, it's not embarrassing' - Katie Piper wants to break the stigma of sweating after revealing how far she's gone to prevent it

The activist, author, and television presenter shared some of the lengths she's gone to prevent sweat from causing an issue in her busy life

How often should you wash your hair? This is what dermatologists say

How often should you wash your hair? Dermatologists weigh in - Shampooing removes sebum or oil that normally coats the hair shaft

Life after weight-loss jabs: Can results really last?

Much of the debate around drugs such as Mounjaro has centred on rapid weight loss. Less discussed is the long-term picture once treatment ends. In a Daily Mail column, Claudia Connell describes what happened after she stopped using the medication in 2025. Within a year of coming off the injections, she says she not only maintained her weight loss b...

Can a 50-minute mental health MOT really help me?

Can a 50-minute mental health MOT really help me? - Having never tried therapy, Eilidh Dorgan finds out if London’s first on-demand high street mental health service can give her piece of mind

What everyday chemicals are doing to your health

Every day we are exposed to a wide variety of chemicals. The foods we eat have them, the water we drink has them, and even the air we breathe contains potentially toxic substances. Not to mention things such as cleaning products, fragrances, and cosmetics, to name a few. While most people will not have a serious reaction to such chemicals, others may indeed be significantly affected by them. In this gallery, we explore how chemicals can affect our brain and nervous system, how neurotoxicity works, and conditions such as toxic encephalopathy and multiple chemical sensitivity (MCS). Click on to learn more about the dangers of chemical exposure.

Wearable medication device can help heart failure patients, study finds

Wearable medication device can help heart failure patients, study finds - The device and drug combination was trialled at 20 hospitals around the UK.

What are the warning signs of colorectal cancer?

Colorectal cancer is the second leading cause of cancer death in the US. Furthermore, it's estimated that over 150,000 people are diagnosed annually. Of these, over 52,000 will succumb to the disease. But what exactly is colorectal cancer, how does it develop, and are there precautions you can take to lower the risk factors? Click through and find out more about this disease and the parts of the body it affects.

Research: Timing of your meals may affect your weight

Research suggests that when we eat may influence our weight. The post Research: Timing of your meals may affect your weight first appeared on welltica - The path to a better life..

Feeling out of breath? 3 red flags you should never ignore, according to a lung doctor

Are you struggling with breathlessness? Discover the common causes of dyspnoea, the red flag symptoms you should never ignore, and expert advice on treatments and prevention for 2026.

16 iron boosting foods to help support healthy energy levels

Feeling tired or sluggish during the day might have more to do with your diet than you think. Iron is a key mineral your body needs to make red blood cells, which carry oxygen to your muscles and organs. Without enough iron, energy levels can drop fast. Adding the right foods to your meals is one of the simplest ways to keep your body fueled and feeling great.

What happens to your body if you only do cardio?

Whether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on a run, ride a bicycle, or do a Zumba class, but others much prefer lifting weights. In an ideal world, you'd include both types of workout in your exercise routine, but what if you don't? What happens if you only do cardio and no other type of exercise? In this gallery, you'll get to know the answer to this and many other questions. Click on.

Health experts 'working with all concerned' after hantavirus evacuation flight

Health experts ‘working with all concerned’ after Hantavirus evacuation flight - Two passengers who were on the virus-hit MV Hondius were flown home to Ireland on Sunday.

Earlier treatment for heart failure may benefit patients, study finds

A new study from Portugal suggests that patients with heart failure may be able to receive faster treatment without an increased risk of side effects. The post Earlier treatment for heart failure may benefit patients, study finds first appeared on welltica - The path to a better life..

Experts reveal daily steps count for dieters to avoid regaining weight

Experts reveal daily steps target for dieters aiming to prevent regaining weight - Researchers concluded there was a clear link between increasing step count and preventing weight regain