Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods

Brain health: Immune enzyme linked to toxic tau buildup in Alzheimer’s disease

Alzheimer’s disease is one of the world’s biggest health problems. Yet, despite the fact millions of people globally are diagnosed with the disease each year, it remains a challenge to treat. This is largely because the underlying causes are still not fully understood. However, a new study in mice brings us one step closer to understanding what tri...

The only person in the world with a functioning pig organ is thriving after a record 2 months

The only person in the world with a functioning pig organ is thriving after a record 2 months - An Alabama woman is thriving a record 61 days and counting after receiving a pig kidney, a new milestone in the quest for animal-to-human transplants

The Health Benefits of Owning a Cat

Owning a cat can provide unparalleled companionship and emotional support. Cats are known for their intuitive understanding of human emotions and can offer comfort when you are feeling down. This companionship can alleviate feelings of loneliness and depression, providing a sense of purpose and responsibility. Reduction of Stress and Anxiety Cats have a calming presence ... Read more The post The Health Benefits of Owning a Cat appeared first on felinefam.com.

What is osteoporosis and what affects bone density?

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?

Top 5 health benefits of kiwi fruit

Registered nutritionist Nicola Shubrook reveals what makes these vibrant green fruits so good for you, plus our top healthy recipe ideas.

In which cases should older adults take magnesium? Spanish specialists explain

Magnesium is a nutrient involved in many processes carried out by the body, and is important in how these processes develop. “It is a mineral that participates in many enzymes, so it has many functions. The most prominent, and where there is more scientific evidence, are its muscular function and in the creation of bone mass. Additionally, since it...

Dapagliflozin plus calorie restriction boosts remission rates in adults with type 2 diabetes and obesity

By Dr. Priyom Bose, Ph.D. A multicentre trial in China finds that combining SGLT-2 inhibitors with calorie restriction improves remission, weight loss, and metabolic health without added adverse effects Study: Dapagliflozin plus calorie restriction for remission of type 2 diabe...

How to eat ham without it damaging your health

Ham sandwiches are a favourite for a reason. They’re simple, cheap and a crowd-pleaser. But they may pose a risk for our health. A study from Cambridge University this week found that eating 50g of processed meat per day – the equivalent of two thick slices of ham – raises the risk of developing Type 2 diabetes within a decade by 15 per cent. It’s ...

Heart attack warning as danger of ‘hidden’ body fat highlighted by new study

Heart attack warning as danger of ‘hidden’ body fat highlighted by new study - Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, regardless of their BMI

How to repair your damaged skin barrier, according to a dermatologist

How to repair your damaged skin barrier, according to a dermatologist - Are you approaching your skincare routine correctly? Perhaps not, says Dr Hassan Galadari

Weight-loss drugs reduce risk of seizures, drug abuse and heart attacks, study finds

Scientists believe drugs like Wegovy and Ozempic have even broader benefits than previously thought

Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure

There’s a new buzzword in town when it comes to health: polyphenols. While scientists have been investigating the plant compounds for years, the term has now caught the public imagination – and for good reason. A growing body of evidence shows that eating a diet high in these clever natural chemicals offers numerous health benefits, improving everything from heart and metabolic health to lowering the risk of neurodegenerative diseases, such as...

Dietician debunks the five biggest healthy eating myths

Dietician debunks the five biggest healthy eating myths - When is the best time to eat? And what’s the deal with carbs?

I used to think Googling my symptoms kept me healthy. My mother’s death showed me I had to quit

When I got my first period aged 11, but not again for 18 months, I worried I might be the next Virgin Mary, pregnant by mystical means. I’d sit at my family computer and Google: “Ways to get pregnant without sex”, “Why am I not having my period?”, “No period after first period”. I’d spend an hour clicking through articles and Reddit threads until I read “no, you’re not pregnant” and “yes, this is normal” enough times. But after days, weeks, or...

Best iron supplements to combat fatigue, headaches and pale skin

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a vegan diet and people with gastrointestinal disorders - combat the symptoms with these dietary supplements

The foods full of cancer-fighting fibre (and you have most of them in your cupboard)

We’re used to hearing that a diet stuffed full of protein is key to our health. But in the process of cramming chicken breast and tinned tuna onto our plates, we’ve been overlooking a key micronutrient, says Hugh Hanley, director of personal training and nutrition for PureGym. “Fibre is a crucial part of a balanced diet. It promotes gut health by g...

Just one in 20 are free of any financial worry... and half say their health suffers as a result

While the number of people concerned has remained largely stable since 2023, the number of people concerned that they can't afford the basics has risen by 10%.

Surgery reduces accident risk in sleep apnea patients

Sleepiness at the wheel is a significant contributing factor to motor vehicle accidents. A new analysis published in Otolaryngology–Head and Neck Surgery reveals that for people with sleep apnea, getting surgery for their condition may lessen their risk of such accidents compared with using a ...

Physically inactive children have higher rates of depression and anxiety, study finds

An analysis of data from the National Survey of Children’s Health has found that physically inactive children exhibit higher rates of anxiety and depression compared to their physically active peers. This trend was especially pronounced in children with autism and ADHD, who had significantly higher prevalence rates of these disorders than their hea...

What is brain rot? How modern life is turning our minds to mush

If you’re finding it hard to focus, feel a bit low and have a memory like a sieve, chances are you need a break – a screen break. Brain rot, the colloquial term used to describe excessive consumption of low-quality online content, particularly short videos on social media, has become so mainstream that it was voted Oxford Dictionary’s Word of the Y...

Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners

Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners - Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without the guilt. Her new cookbook promises easy, affordable swaps to help you eat better, one meal at a time

A study claims fizzy water aids weight loss — here's what the experts say

A study claims fizzy water aids weight loss — here's what the experts say - The results of a new study about the effects of carbonated water on appetite has some experts fizzing with excitement. But is there any weight to the claims? We ask the expert...

21 Delicious, High-Protein Plant-Based Meals for Your Jan Health Kick

Pad Thai, paella, and the best veggie burger ever

How often should you replace your duvet (it’s more often than you think)

How often should you replace your duvet (it’s more often than you think) - Our bodies shed hair, dead skin, and body oil

Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits

By Dr. Liji Thomas, MD Scientists show how Manuka and Ohia Lehua honey differ in their antioxidant potential, showing that while Manuka honey boasts higher phenolic content, Ohia Lehua honey excels in reducing oxidative stress and promoting antioxidant defenses. Study: Phytoc...

I tried ‘intermittent sobriety’. Here’s what I learned jumping on and off the wagon

’Tis the season to drink far too much and then vow that, next year, you’ll never drink again. Or at least, it used to be that season. These days, young people simply aren’t that interested in boozing. Gen Z drinks about 20% less alcohol per capita than millennials like me did at their age, according to a report from Berenberg Research. While my generation grew up with it being completely normal – even encouraged – to drink irresponsibly, gen Z...

My mother got dementia at 85. Here’s what I eat to reduce my risk

My mother developed dementia at 85 and now sadly she doesn’t recognise me and is in a home. It’s a fate none of us want. At the time, my understanding was that dementia was largely a genetic condition – that there was little you could do other than wait for scientists to create a miracle drug. It was all quite depressing. Now, although there is no ...

‘I lost both my parents to dementia – this is what I learnt’

“She was screaming like she was being attacked,” recalls Shaheen Larrieux, a retired chemical engineer and consultant, describing the moment her mother, Hosna, broke down during a routine dentist appointment. “I had driven my mum to the dentist and she just had a meltdown. That’s when I knew something was seriously wrong and I started to join up th...

‘We’ve forgotten about the concept of convalescence’ – I have chronic pain and limited mobility, but this pacing technique helps me clean my home

I’ve been in severe pain for more than 20 years and this method transformed my life. It can help you too

How do I stay healthy in my 60s?

The percentage of people 65 or older has rapidly increased over the last 100 years. This group grew about five times faster than the total population between 1920 and 2020. Baby boomers, who started turning 65 in 2011, are primarily behind this growth spurt. The sixtysomethings of today are also living longer than previous generations. “One huge thing we underplay for people in their 60s is that they’re really going through a period of change,”...

Landmark study links household water to degenerative diseases – is your area affected?

Landmark study links household water to degenerative diseases – is your area affected? - It is the first time scientists have looked at the link between neurodevelopmental disorders and the level of minerals in water

10-minute prep, big benefits: The stress-busting dinner you need

10-minute prep, big benefits: The stress-busting dinner you need - Dinnertime stress is a thing of the past with this simple, healthy dish that takes just 10 minutes to prepare. Packed with slow-release energy, fibre and magnesium, Angela Dowden’s beans and peppers recipe from ‘The Cortisol Fix Recipe Book’ doesn’t just fill you up – it could help calm you down

What time should I go to bed so I don’t wake up tired? Use our sleep calculator to find out

A recent study found that consistent bedtimes can decrease the risk of an early death by almost a third. As the clocks go back an hour early on Sunday — affecting the nation’s health as well as canine anxiety levels — there is renewed focus on the importance of getting enough shut-eye. But what time should you go to bed to make sure you sleep well ...

What's the best way to kill norovirus, the 'stomach bug'?

Only certain cleaners kill norovirus, a leading cause of vomiting, diarrhea and foodborne illness. Why is that?

Study reveals potential drug links to Dementia risk

By Dr. Chinta Sidharthan Analysis of millions of patient records suggests potential benefits from antimicrobials and harms from antipsychotics. Study: Data-driven discovery of associations between prescribed drugs and dementia risk: A systematic review . Image Credit: Orawan...

Rising numbers of people with mental health issues receiving employment advice

Rising numbers of people with mental health issues receiving employment advice - NHS talking therapies are designed to help people with conditions such as anxiety and depression and can link patients with employment advisers.

High blood pressure may not harm brains of 90-year-olds, study finds

A study led by the University of California, Irvine has found cardiovascular conditions such as high blood pressure and diabetes, which are known to contribute to brain blood vessel damage in younger populations, not to be associated with an increased risk of such harm in individuals 90 and olde...

Having happy intimate partners can help manage stress in old age

Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, according to new University of California, Davis, research. When comparing individuals' self-reported emotional states and relationship satisfaction with their levels of c...

Headed to the slopes? Don't skip these 8 skin-saving tips, approved by a dermatologist

Extreme temperatures and increased UV exposure

Is your daily ginger shot an immunity essential or pricey wellness fad?

Is your daily ginger shot an immunity essential or pricey wellness fad? - LET’S UNPACK THAT : These colourful little bottles make big claims about helping the immune system and improving gut health – but are the benefits worthy of the often extravagant price tag? Katie Rosseinsky takes a closer look at this new wellness obsession

7 reasons why you feel tired all the time

Almost half of people in the UK don't get enough sleep.

How to get the upper hand over lower back pain

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have. "Some 85% of the population suffer from lower back pain during their lifetime," says Dr Bernd Kladny, deputy secretary general of the German Society for Orthopaedics and Trauma Surgery (DGOU). Lower back pain i...

Why is my kitten hungry all of the time? 8 reasons for increased appetite, according to a vet

A vet reveals eight reasons that may be behind their insatiable appetite and when to seek medical advice

‘Sandwich carers’ suffer poorer mental and physical health, research suggests

‘Sandwich carers’ suffer poorer mental and physical health, research suggests - The average age of the carers – parents of young children who also care for an older relative – studied was around 37.

The obesity expert who doesn’t believe in diets – and says we should exercise less

“I’m not a controversial person. At least, I don’t try to be.” Famous last words? Prof Fredrik Nyström has spent his 25 year career at Linköping University in Sweden dismantling health myths, challenging preconceptions and turning what we think we know about health on its head. “I want to diminish people’s anxiety about health,” he says. “You will ...

Argyria: The rare disease that turns people blue

Argyria is caused by a buildup of silver in the body, which discolors the skin.

Best skincare products for rosacea to calm redness and soothe irritation

We asked the experts, and these are the products you need in your arsenal if you have rosacea

8 ways you can identify if someone is a toxic person – or if you are