Health

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Skin symptoms that could mean you need more vitamin B12

Vitamin B12 is important for a number of functions the body needs to perform

2026-03-09T12:20:38Z

At 83, my mum went from barely walking to doing deadlifts in a year – here's how

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine

2026-03-09T12:36:49Z

I bought weight loss jabs on social media – this is why I regret it

‘I bought weight loss jabs on social media – this is why I regret it’ - Doctor warns buying weight loss drugs from illegitimate sources like social media could be ‘life-threatening’

2026-03-14T09:12:22Z

NHS referrals for anxiety up a third since pandemic

An anxiety epidemic has led to a dramatic rise in referrals for therapy on the NHS since the Covid pandemic. Almost 250,000 patients were referred for counselling for “generalised anxiety disorder” last year, official data showed, up from just under 190,000 four years earlier. Now health officials are urging up to nine million more people to come f...

2026-03-14T10:00:44Z

Daily walnut intake associated with lower heart risk in studies

Researchers continue to study how daily diet can influence heart function. One particular type of food is frequently mentioned in recent research. The post Daily walnut intake associated with lower heart risk in studies first appeared on welltica - The path to a better life..

2026-03-12T18:08:03Z

The best foods for boosting your gut health

From asparagus to yogurt, these expert-approved foods have all been proven to boost gut health.

2026-03-10T15:15:09Z

BBC health expert on new warning for sertraline, citalopram and fluoxetine users

Millions take the drugs - some while suffering from dementia have an increased risk of death

2026-03-11T20:13:35Z

Dolly Parton health update: Icon insists 'all is good' in first public appearance since 80th birthday

The latest Dolly Parton health update came from the singer herself on Friday, March 13, when she appeared at Dollywood in Pigeon Forge, Tennessee, and told fans she had been dealing with 'a few little health issues' but was being looked after and that 'all is good.' The news came after Parton skipped her 80th birthday celebration at the Grand Ole O...

2026-03-14T13:15:59Z

2026-03-11T13:00:54Z

I thought I had piles, but it was rectal cancer - don't make the same mistake, urges mum-of-two

Jane Locke, 66, from Hampshire, first noticed something wasn't right in January 2021 but blamed her symptoms on haemorrhoids.

2026-03-13T12:33:38Z

This is how to boost collagen levels for plumper skin, from microneedling to pro-collagen foods

A one-way ticket to radiant skin...

2026-03-09T14:06:22Z

WHO warns of health impact from war in Iran

The escalating conflict in the Middle East and its impact on public health are of great concern, World Health Organization (WHO) head Tedros Adhanom Ghebreyesus said on Monday. "Damage to petroleum facilities in Iran risks contaminating food, water and air - hazards that can have severe health impacts especially on children, older people, and peopl...

2026-03-09T18:03:56Z

I started exercising in my late 40s – these 5 habits made me stronger than ever

Alice Jordan says she feels fitter now than in her 20s

2026-03-11T18:51:44Z

Novo Nordisk receives warning letter from FDA

Novo Nordisk is facing scrutiny from U.S. regulators after concerns were raised about how the company reported potential side effects linked to its semaglutide medicines. The post Novo Nordisk receives warning letter from FDA first appeared on welltica - The path to a better life..

2026-03-14T15:08:07Z

How much cardio you really need in every decade, from your 20s to 90s – and why it matters

Maximise heart health, longevity and fitness in every decade

2026-03-06T11:36:38Z

Dr Amir Khan says seek medical help if you have one of these five warning signs

Dr Khan said it is worth seeking medical advice if you think this affects you

2026-03-08T06:58:30Z

What these 9 nail changes mean for your health – including 4 that should never be ignored

Dermatologists explain the nail symptoms worth noticing, from harmless spots to warning signs

2026-03-13T20:06:51Z

Cindy Crawford loves her calming infrared mat: Here are the wellness benefits and how it works

Feeling stressed? This high-tech device might just do the trick

2026-03-14T07:06:29Z

Can food be medicine? Why health is shaped by far more than doctors

Human health is shaped by far more than what happens in a doctor’s office. Research estimates that as much as 80% to 90% of health outcomes are influenced by factors outside of medical care — including diet, physical activity and other everyday habits. Yet food, one of the most powerful drivers of health, is rarely treated as medicine. The concept ...

2026-03-13T05:33:55Z

Why health-conscious individuals are choosing CPR classes as a practical skill

For years, living a health-conscious lifestyle meant meal prepping on Sundays, logging miles on a fitness tracker, and scheduling annual checkups. The post Why Health-Conscious Individuals Are Choosing CPR Classes as a Practical Skill appeared first on Wellbeing Magazine.

2026-03-14T11:24:38Z

Cheap gut health supplement can help relieve crippling osteoarthritis pain that affects millions

A daily fibre supplement could help reduce pain and improve strength in people suffering from crippling knee pain, a new study has suggested.

2026-03-13T15:03:45Z

Study suggests dementia risk could be detected up to 25 years earlier

Early changes linked to dementia may be visible up to 25 years before symptoms. The post Study suggests dementia risk could be detected up to 25 years earlier first appeared on welltica - The path to a better life..

2026-03-11T19:23:05Z

The healthiest muesli (and the options worse than chocolate cereal)

Most of us would consider a bowl of muesli a healthy and nutritious breakfast. Yet, a recent analysis by Which?, the consumer research company, claimed that certain types of muesli are “no healthier than chocolate bar cereal”. They compared more than 80 varieties of muesli and found that some contain more than 20g of sugar per 100g, allegedly putti...

2026-03-10T08:01:14Z

New vaccine could protect against COVID-19 and flu in one shot

A new decision could affect how some vaccinations are administered in the future. The post New vaccine could protect against COVID-19 and flu in one shot first appeared on welltica - The path to a better life..

2026-03-12T13:08:04Z

Billy Joel’s daughter shares health update amid his brain disorder

Billy Joel’s daughter shares update on singer’s health amid rare brain disorder - The music icon was diagnosed with Normal Pressure Hydrocephalus in May last year

2026-03-13T15:42:23Z

7 essential tips for prioritizing mental health care in Mission Viejo

Mental health matters more than ever. In busy places like Mission Viejo, stress from work, family, and daily life can build up fast. The post 7 Essential Tips for Prioritizing Mental Health Care in Mission Viejo appeared first on Wellbeing Magazine.

2026-03-13T10:09:39Z

Gigabyte G32QC monitor review - 1440p/165Hz that won't break the bank!

Today Dominic is checking out Gigabyte's G32QC monitor. It's an absolute beast in terms of its specs - including the 32in 1440p panel, 165Hz refresh rate, and FreeSync/G-Sync compatibility. But is it just too good to be true? Dominic goes over everything you need to know before buying. 00:00 video start 00:13 introduction 01:24 design and aesthetic 02:09 rear panel and ports 02:54 stand and ergonomics 03:38 osd joystick and Windows osd app 05:08 out of the box experience 06:24 gamma settings 07:13 is 1440p enough at this screen size? 08:12 colour testing and calibration 08:58 getting the best from the screen 10:09 HDR400 10:59 backlight bleed 11:34 But is it G-sync compatible? 12:20 wrapping up KitGuru uses a variety of equipment to produce content: As of May 2020: Panasonic GH5 and GH5s Cameras Panasonic GH4 Cameras Panasonic G7 Cameras dji osmo Pocket Cameras Canon Cameras Various pc builds Final output – colour grading/titling etc: iMac Pro 18 Core/Vega 64/128GB iMac 2019 9900k Vega 48/64/1TB Adobe Premiere Pro cc (PC) Davinci Resolve Studio 14/15

2026-03-13T14:42:42Z

UKHSA issues Legionnaires' disease warning for people living in England

The government agency shared a warning about the health risks associated with the 'serious' lung infection

2026-03-13T13:43:59Z

Doctor Amir Khan raves over 1 common vegetable he says will lower blood pressure

Dr Amir Khan says drinking one vegetable juice daily could help lower blood pressure, with research showing it can support healthy blood pressure in those with high levels.

2026-03-09T10:58:33Z

Why proactive skin monitoring matters in the age of digital health

Proactive skin monitoring is changing preventive health. Discover how AI and digital tools help people track skin changes and support early awareness. The post Why Proactive Skin Monitoring Matters in the Age of Digital Health appeared first on Wellbeing Magazine.

2026-03-13T12:39:43Z

‘A new choice for menopause’: hot flush drug is greenlit for NHS – here’s who it is and isn’t suitable for

A GP specialising in women’s health explains

2026-03-13T16:07:28Z

Can AI answer your health questions? Here’s what doctors say

In January, OpenAI introduced ChatGPT Health, a version of its chatbot built for health-related questions.

2026-03-07T19:11:44Z

Reasons why seeking help for anxiety is important

Feeling overwhelmed by worry is a common experience for many people. It often feels like a heavy weight that never goes away. You might find yourself avoiding social events or feeling constant physical tension. Taking the first step toward finding support can feel scary. It is a brave move that can change your life for the better. Learning about why support matters is the start of your journey. You are worth the effort required to feel better....

2026-03-13T09:39:37Z

Practical tips for ladies: Managing asthma symptoms with respiratory relief

Living with asthma presents unique challenges for women of all ages. Managing daily tasks requires a clear plan to keep your breathing steady and comfortable. Small changes in your daily routine make a huge impact on how you feel. You can live a full life without letting lung issues slow your pace. Taking charge of your health is the first step toward a more active lifestyle. Focus on the small wins every day to build your confidence. The post...

2026-03-13T15:09:37Z

Olive oil and lemon: What are the health benefits of the viral shot?

Olive oil and lemon: What are the health benefits of the viral shot? - With the rise of a new social media trend, ‘liquid gold’ is back in the spotlight. Expert Giulia Crouch breaks down how to get its incredible health benefits at home

2025-07-01T05:16:09Z

Healing is the new luxury: How Thailand is luring tourists with gastronomy and wellness

From north to south, Thailand offers healthy plates and active tourism experiences that put the focus on healing both body and mind. View on euronews

2026-03-06T18:15:58Z

Studies highlight possible risks of sleeping too long

New research suggests that while too little sleep is harmful, regularly sleeping more than nine hours may also be linked to increased health risks. The post Studies highlight possible risks of sleeping too long first appeared on welltica - The path to a better life..

2026-03-12T19:08:03Z

Disease of kings rising in the US and millions of Americans are at risk

Gout, which was once referred to as the disease of kings, used to be linked with rich diets of the rich, which consisted of meat and alcohol. The situation is increasing today among the contemporary populations, especially in the United States. Health experts also have a warning that millions of Ame

2026-03-11T20:16:51Z

Tim Spector names 'superfood' that could slash heart disease, stroke and cancer risk

There one type of food the expert says we should all be eating more of

2026-03-14T03:45:20Z

Cannabis may help reverse common disease, study finds

New research suggests certain compounds found in cannabis could help improve a condition that affects millions of people worldwide. The condition, known as metabolic dysfunction-associated steatotic liver disease (MASLD), affects about one-third of adults globally, according to research cited by the National Institutes of Health. In the United Stat...

2026-03-14T10:19:20Z

What is colon cancer: Important symptoms to consider as 28-year-old mom missed diagnosis with doctors thinking she only had haemorrhoids

A rising number of colon cancer diagnoses among younger adults has drawn urgent attention to early symptoms that can be mistaken for less serious conditions such as haemorrhoids. Colon cancer is a type of colorectal cancer, which refers to cancers that begin in the colon or rectum. According to medical experts, symptoms can include changes in bowel...

2026-03-13T07:45:56Z

Avoiding the sun could be as bad for your health as smoking

Experts say it could raise your risk of early death, experts warn, with one study suggesting the danger may rival the health risks of smoking

2026-03-14T11:16:05Z

Health-boosting ways to embrace nature and find some joy in everyday life

Nature can be a valuable tool for boosting mind, body and spirit

2026-03-13T21:07:05Z

The Guardian view on cancer survival rates: there is good news about healthcare amid the gloom

New analysis from Cancer Research UK, revealing a 29% drop in the rate of people dying from cancer compared with 40 years ago, is a vital counterpoint to grim health headlines about the UK’s outcomes falling behind those of other countries, and the NHS missing its own cancer targets. Prof Chris Whitty, the chief medical officer for England, made a related point in a recent lecture. Stand back from the day to day, he said, and the extraordinary...

2026-03-09T19:19:05Z

How work, family, and personal time intersect in wellness discussions

Work, family and personal time rarely exist separately. Discover how career demands, family responsibilities and daily routines shape modern wellness. The post How Work, Family, and Personal Time Intersect in Wellness Discussions appeared first on Wellbeing Magazine.

2026-03-13T12:09:41Z

Change energy use to reduce pollution and protect our health

The European Code Against Cancer is right to place air pollution firmly on the policy agenda, as your report highlights (Tackling air pollution should be part of government work to cut cancer rates, scientists say, 6 March). But buying air filters and limiting wood burning at home aren’t solving the issue at its root. If governments are serious about mitigating climate-related health issues, they need to tackle the problem at its source: energy....

2026-03-12T17:06:53Z

Early signs of bowel cancer to look for as Mel Schilling reveals condition has spread

As MAFS' Mel Schilling shares a devastating update on her health, Metro looks at the signs and symptoms of bowel cancer.

2026-03-13T10:55:51Z

The part of rhubarb experts say you must never eat – and the hidden damage it can quietly do to your gut and kidneys

Rhubarb is a spring staple in British crumbles, yet its oversized leaves hide potent natural toxins. Here is how to enjoy the stalks while keeping families, pets and soil safe. Every spring, clumps of rhubarb burst back into life on British plots, promising tangy crumbles, pies and jams. Yet tucked behind those glamorous red stalks are oversized le...

2026-03-12T13:50:38Z

Using every new hop-up in Apex Legends: How do they actually perform?

In just one day, I tested every new hop-up in Apex Legends to see how they perform in real gameplay. From boosting damage and improving accuracy to changing movement dynamics, each hop-up offers unique ways to approach fights. In this video, we break down how each one affects weapon performance, which combinations work best, and which are worth using in competitive matches. Whether you’re experimenting with new loadouts or aiming to master Season 26’s meta, understanding how every hop-up functions can give you a tactical edge. Watch as we explore their strengths, weaknesses, and the surprising impact they have on battles.

2026-03-09T08:13:35Z

Popular diet could restore exercise benefits lost to high blood sugar, scientists say

Individuals struggling with elevated blood sugar may find an unexpected ally in dietary fat, according to research published last month in Nature Communications. The study, conducted by exercise medicine researcher Sarah Lessard at the Fralin Biomedical Research Institute, discovered a high-fat ketogenic diet could restore exercise benefits typical...

2026-03-12T13:36:39Z