Nutrition

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6 benefits of castor oil and how to use it

Castor oil is enjoying a recent surge in popularity. But is it really good for you and safe to consume? Registered nutritionist Kerry Torrens takes a deep dive into the pros and cons of this age-old remedy

2025-06-30T17:40:02Z

How to slow down ageing in your 30s, 40s, 50s and 60s, according to an immunologist

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age

2025-07-09T05:22:29Z

After an ADHD and autism diagnosis, I now find the world more confusing. How do I make sense of this?

I received an ADHD and autism diagnosis at the end of 2024 after a period of stress and depression. I thought that my profession was to blame (I work, however unfittingly, in finance) but have come to appreciate that I am sensitive to many kinds of environmental stressors. It has been difficult to navigate the world since the diagnosis. At first I was ecstatic, finding many of my life’s complexities could be easily answered by a natural...

2025-07-03T15:41:57Z

9 of the Healthiest Tinned Foods to Stock Up On, According to a Nutritionist

Long shelf life, big health benefits – here’s what belongs in your cupboard

2025-07-07T15:11:53Z

The deadly hidden dangers of heatwaves – and how to keep yourself safe

The deadly hidden dangers of heatwaves – and how to keep yourself safe - Temperatures could reach 34C on Saturday after the mercury hit a high of 34.7C in the West Midlands on Friday

2025-06-28T09:32:18Z

Online therapy as effective as in-person therapy, finds large study

When COVID arrived early in 2020, pandemic restrictions made in-person mental health care difficult or impossible. Both therapists and patients had to adapt almost overnight. For many in the field, it felt like a gamble: could this screen-based format offer the same level of support for people struggling with depression, anxiety or trauma? Evidence...

2025-07-08T12:26:28Z

Religious belief linked to lower anxiety and better sleep in Israeli Druze study

A study of individuals from the Israeli Druze community found that religious individuals tend to report better sleep quality and experience less anxiety. Statistical modeling suggests that religiosity may reduce anxiety, which, in turn, contributes to better sleep quality. The paper was published in the Journal of Sleep Research. Sleep is a natural...

2025-07-11T14:28:36Z

Stretching: When It’s Truly Beneficial and When It’s Not

Many swear by stretching as a cure-all for fitness, health, and well-being. However, renowned researchers worldwide agree: Stretching doesn't always work as hoped. New recommendations reveal when stretching is truly beneficial and when its effects are overestimated. The post Stretching: When It’s Truly Beneficial and When It’s Not appeared first on FITBOOK.

2025-07-10T02:04:52Z

Obesity care: why “eat less, move more” advice is failing

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may sound simple, it’s not only ineffective for many, it can be deeply misleading and damaging. Obesity is not just about willpower. It’s a complex, chronic, relapsing condition and affects around 26.5% of adults in England, and 2...

2025-07-09T13:56:17Z

Heatwave dangers and what happens to your body – minute by minute

Heat stroke is a killer that we need to know how to protect ourselves from, particularly as the world warms up as a result of climate change. A mild case of heat exhaustion can escalate to organ failure in less than two hours. With temperatures in England already hitting 33C, heat awareness is the order of the summer. What shocks doctors and relati...

2025-07-01T09:01:13Z

Amber heat health alert issued - with more hosepipe bans on the way

Heat health alerts across huge swathes of England have been upgraded to amber as the UK experiences its third heatwave of the summer.

2025-07-11T09:50:15Z

Menopause health brand Health & Her in major US expansion

Its products are now available in more than 6,000 CVS Pharmacy stores

2025-07-11T13:30:23Z

The four ways coffee can boost your health – and one drawback

Caffeine is known for helping us to feel more alert, but it has several other lesser-known effects on the body

2025-06-19T15:13:51Z

This everyday painkiller could reduce your dementia risk

Which painkiller do you reach for when you’ve got a throbbing headache or a stiff, achy knee? Chances are it’s paracetamol, if you live in Britain. We buy 6,300 tonnes of this cheap, easy-to-find medication every year, according to an estimate from the University of Oxford, and most of us have a packet in the bottom of our bags, or the back of our ...

2025-07-09T10:35:59Z

Chronic UTI patients could finally see new treatment on NHS

Doctors and scientists are hopeful that the non-antibiotic treatment could ultimately help millions of patients

2025-07-06T11:56:50Z

CBD is becoming more popular. But even low doses may harm some people’s health, researchers warn

In a clinical trial, a few people who took small doses of CBD saw their liver enzyme levels rise to more than three times higher than the normal range. View on euronews

2025-07-08T11:39:11Z

More than three-quarters of people aged over 18 say health ‘good or very good’

A health survey was carried out by the Central Statistics Office.

2025-07-11T13:21:20Z

Early childhood weight and illness linked to future health risks in men

New research has shown how boys being overweight in early childhood or having chickenpox or another infectious disease in infancy may increase their risk of having chronic disease in later life. Scientists from the University of Nottingham's School of Biosciences have analyzed the level of ...

2025-07-04T04:03:18Z

What is hair and scalp oiling, and will it make my locks long like Rapunzel?

Mythical representations of women, whether Botticelli’s Venus, the Hindu goddess Lakshmi or the pre-Raphaellites’ women of the Arthurian legends are often united by a common trait: their long flowing hair. You might think such lengths are confined to the realm of myth untouched by the realities of split ends, but if you look on social media you’ll find content creators with locks that could rival Rapunzel. These creators often promise specific...

2025-07-08T15:04:24Z

The danger of too much vitamin B6 – and three symptoms to look out for

The danger of too much vitamin B6 – and three symptoms to look out for - The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements

2025-07-11T17:02:17Z

Weight loss wipes out senescent fat cells but leaves immune scars, study finds

By Hugo Francisco de Souza New research reveals that while losing weight can rejuvenate aging fat tissue, stubborn immune cells keep a “memory” of obesity, offering fresh targets for lasting metabolic health. Study: Selective remodelling of the adipose niche in obesity and weigh...

2025-07-11T01:18:22Z

7 Countries with Exceptional Water Quality, 3 with Serious Issues

Dive into the stunning contrasts of water quality around the globe! 🌍💧 Discover the seven countries that shine with crystal-clear waters and learn about three that struggle with serious issues. It's a vital reminder of how precious our resources are! #WaterQuality #GlobalHealth #Sustainability

2025-07-03T11:02:54Z

Children’s health in the United States is declining across multiple measures

A new study led by researchers at Children's Hospital of Philadelphia (CHOP) has found that children's health in the United States is declining across several key measurements ranging from increased chronic illnesses, higher rates of physical and mental health conditions and related symptoms, an...

2025-07-09T12:18:20Z

Patients would rather see a GP than pharmacists and nurses, study finds

Patients would rather see a GP than pharmacists and nurses, study finds - Trust and confidence in care decreased when patients wanted to see a GP but were directed elsewhere.

2025-07-06T23:15:40Z

Microneedling: What is it and can you do it at home?

Plus, the best tools to buy according to our beauty team

2025-07-01T16:37:42Z

Why most protein bars aren't as healthy as you think – a dietitian shares what to look for

We’re well and truly in our protein era, but do these convenient snacks really cut it nutritionally?

2025-07-02T10:36:48Z

13 superfoods you should eat every week – including coffee and dark chocolate

We should all be eating nutrient-rich whole or minimally-processed foods. Experts weigh in on which are best

2025-06-26T09:37:28Z

Walking after eating is a science-backed way to lose weight, but timing is key

Head out too late and you could lose the benefits

2024-08-15T12:08:25Z

I’m a microbiologist. Here’s how often you should really wash your bedding

I’m a microbiologist. Here’s how often you should really wash your bedding - Regular laundering is about more than just cleanliness

2025-07-08T08:22:56Z

Research reveals Ghanaian children face high cancer risk from local fish

By Priyanjana Pramanik, MSc. New research reveals dangerous levels of mercury and arsenic in local fish, raising urgent concerns for child health and food safety in Ghana’s Keta Lagoon communities. Study: Cancer risk from heavy metal contamination in fish and implications for pu...

2025-07-09T02:33:28Z

“I’ve got breakout prone skin – these are the changes I make to my routine during summer to prevent spots”

From double cleansing to ditching foundation, here are the expert-approved tips a beauty writer uses to prevent summer breakouts.

2025-07-07T07:18:16Z

10 Signs You Have Health Anxiety & 10 Ways to Cope with It

Health anxiety is a disorder where you're excessively worried that you have or may develop a serious illness. You might constantly check your body for abnormalities, regularly schedule appointments with your doctor to confirm you're fine, or, like many, consult Dr. Google. If you're wondering whether you have health anxiety or not, here are 10 signs to watch out for—and 10 ways to try and overcome it.

2025-07-03T22:30:43Z

A dangerous condition that can cause seizures, coma and death could rise dramatically as the climate warms

Researchers are uncovering a link between rising temperatures and hyponatremia, a condition caused by a dangerous decline in sodium in the body.

2025-07-11T18:17:06Z

The ultimate guide to tackling sun damage with professional and at-home treatments

From finding the right lasers to incorporating the best active ingredients, experts share the best way to combat sun spots, fine lines and beyond

2025-07-08T10:22:40Z

Why the ageing process spikes at 44 and 60 (and how to stop it)

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the traditional idea that we steadily age over time. The research team extensively monitored molecular changes over a period of up to seven years in people (male and female) aged 25 to 75, and discovered two spikes in our ageing...

2024-10-16T11:04:11Z

How exactly do weight-loss drugs work – and which ones are best?

When it comes to weight loss, we’re all after a magic bullet, a simple, stress-free way of shedding the excess pounds. And so for millions around the world, the arrival of the so-called GLP-1 class of weight-loss drugs in 2021 seemed like a godsend, especially for anyone who’s struggled to stick with dieting advice, commit to an exercise regime or ...

2025-05-30T07:04:51Z

Peppermint tea boosts memory and attention—but why?

A new study published in Human Psychopharmacology: Clinical and Experimental adds to growing evidence that peppermint can improve memory and attention in healthy adults. The findings show that drinking a modest dose of peppermint tea improved several types of cognitive performance compared to a placebo. These benefits were accompanied by increased ...

2025-07-02T12:28:47Z

How to lose fat and gain muscle within a month, according to experts

4 important tweaks, best workouts, and how to measure your progress

2025-01-16T10:31:06Z

Top tips for keeping skin safe during a heatwave

New research from O2 – the only major UK provider to offer inclusive EU roaming as standard (up to 25GB) – highlights a significant disconnect between awareness and behaviour when it comes to sun protection. The research has been backed by The British Skin Foundation which has highlighted that getting burnt just five times over a lifetime more than doubles the risk of getting a melanoma, the most serious type of skin.

2025-07-10T17:18:21Z

1 in 5 people in the UK are now living with a mental health condition – is enough being done to support them?

As data shows that 1 in 5 people in the UK are living with a mental health condition, is enough being done to support them? Experts weigh in.

2025-07-07T12:33:17Z

Genetic insights reveal new targets for treating extracranial arteriovenous malformations

Our genes underlie all aspects of life, from our looks to how our cells behave. This includes diseases, as genetic changes can underlie the development and progression of certain health problems. This is true for arteriovenous malformations (AVMs), vascular anomalies that are known to be life-th...

2025-07-10T16:33:19Z

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

2025-07-04T11:28:39Z

What we know about the US resident who died from the plague

What we know about the US resident who died from the plague -

2025-07-11T16:17:22Z

The 10 Benefits Of Napping & 10 Ways To Do It Without Messing Up Your Sleep

Sometimes, the body craves more than a strong coffee or a quick stretch. That's when a good nap comes in—the little rests that are both purposeful and surprisingly powerful. It doesn't replace real sleep, but it can help reset your energy and sharpen your focus when you need it most! Let's dive into how napping supports your daily rhythm, and the 10 smartest ways to make each nap count.

2025-07-05T15:49:15Z

Warning issued over viral TikTok suncream trend

Warning issued over viral TikTok suncream trend -

2025-07-11T10:22:18Z

Why are women affected more by heatwaves? A doctor explains

Why are women affected more by heatwaves? A doctor explains -

2025-07-11T10:42:14Z

Scientists discover another animal that can change colour

Scientists discover another animal that can change colour -

2025-07-11T16:17:16Z

The health benefits of chia seeds, according to experts

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, vitamins and more

2024-09-06T11:03:16Z

3 features that would actually make me pay for a Samsung Health subscription for my Galaxy Watch – and one big problem it needs to avoid

A Samsung Health subscription might be worth the investment, but it has to offer value for money.

2025-07-06T22:55:37Z

BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health

For many years, Body Mass Index (BMI) was the primary measurement used to evaluate risk of obesity and associated health conditions. A new study, however, suggests that BMI is a poorly utilized measure of mortality risk, as it overlooks more than half of individuals considered to be at risk, at the same time, incorrectly categorizing ... Read more The post BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health appeared first on discoverwildscience.

2025-07-07T14:09:26Z