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Lose weight during Ramadan fasting with expert advice from Muslim health coach

It can be hard to keep track of fitness while fasting

2025-03-03T09:18:27Z

Dementia breakthrough: Blood test could predict disease in sleep disorder patients 4 years before symptoms appear

A new study from McGill University has revealed that a blood test originally developed for Alzheimer's disease could predict dementia in people with a specific sleep disorder. The test can identify which patients are likely to develop dementia four years before symptoms appear. The sleep disorder in question is idiopathic REM sleep behaviour disord...

2025-03-12T18:44:51Z

'I'm a doctor - some dementia patients display 3 physical signs before cognitive decline sets in'

Dementia symptoms are generally hard to ignore, but they may be preceded by physical changes that aren't so obvious. According to Medical Director at Detox Dr Michael S. Valdez, physical signs of brain decline may show up in the way we walk and move - sometimes long before an official diagnosis. While symptoms will vary between individuals and diff...

2025-03-07T16:42:39Z

What a 'Normal' Resting Heart Rate Should Really Be

See if yours is too high, too low, or in the healthy zone

2024-10-24T10:01:54Z

Best multivitamins for adults and the benefits they provide explained

Best multivitamins for adults and the benefits they provide explained - Stay in tip-top health with these daily pills

2025-03-13T18:48:55Z

5 signs you’re not getting enough protein in your diet

Protein is key for our physical and mental health, so it's important you're consuming enough

2025-02-27T14:16:51Z

How Long Should You Be Able to Hold a Plank – Based on Your Age and Fitness Level?

The plank is a tough exercise, but it can be done almost anywhere and delivers fantastic results.

2025-01-05T08:43:05Z

The health benefits of honey – and how to spot the fake stuff

We’re a nation of sweet tooths, drizzling honey onto everything from hot buttered crumpets to steaming porridge while also using it to dab on burns or soothe a cold. And our appetite shows no signs of dying out, with around £90 million worth of honey imported to the UK each year to keep up with demand. But while you can pick up a jar for 75p in som...

2025-02-17T10:57:41Z

Drinking more water may lower heart disease risk, but too much coffee and tea could raise it

By Hugo Francisco de Souza A new study finds that high coffee and tea consumption is linked to increased heart disease risk, while drinking more water could offer protection—especially for women. ​​​​​​​ Study: Sex differences in the associations of water, coffee and tea consumpt...

2025-02-19T05:42:15Z

Water Intake by Age: How Much Should You Really Be Drinking?

It's important to stay hydrated.

2025-02-26T16:21:51Z

Does your dog show early signs of Alzheimer’s? Here are the symptoms—and some advice on treatment.

Alzheimers er en frygtelig sygdom, som også kan ramme vores firbenede venner

2025-02-24T10:21:03Z

Dr Hilary Jones reveals the 'simple' alternatives to BMI for working out if you're a healthy weight

The doctor sat down with Lorraine Kelly to discuss healthy weight loss and BMI alternatives

2025-02-28T12:21:13Z

Older adults are suffering a 'sleep decline' - 5 ways to drift off again if you wake up during the night

While adequate shut-eye is vital for the proper functioning of our brains and bodies, sleepless nights are a reality for many Britons. According to a new study, older adults are finding it increasingly difficult to achieve a good night's rest. The study, published in the journal Family Medicine And Community Health, revealed how "sleep quality decl...

2025-03-08T00:12:46Z

Seven signs you’re deficient in vitamin D

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it. Blame our lengthy winters and indoorsy lifestyles, but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recomm...

2024-09-23T18:01:28Z

Getting married? Better book a wellbeing honeymoon

Don't book a honeymoon until you've seen these dreamy wellbeing escapes

2025-03-13T16:56:06Z

Tool to predict best diabetes drug for each patient could help millions – study

Tool to predict best diabetes drug for each patient could help millions – study - It comes as a study found fewer than 18% of people in England have been treated with the most suitable blood sugar lowering drug for them.

2025-02-25T23:41:14Z

What Your Heart Rate Says About Your Health

Your heart rate does more than just keep you alive—it’s a window into your fitness level, an essential workout guide, and a warning signal for potential health issues. Here’s everything you need to know about your pulse.

2025-02-22T08:10:35Z

Brain structure and function differ in cannabis users, but genetic evidence suggests no direct causal link

New research published in BMJ Mental Health sheds light on the relationship between lifetime cannabis use and brain health in mid- to late-life adults. The study found that individuals with a history of cannabis use exhibited differences in brain structure and function compared to non-users, particularly in measures of white matter integrity and br...

2025-01-07T11:19:08Z

Melatonin protects skeletal muscle from damage caused by "diabesity"

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate the sleep/wake cycle, can restore the composition of muscle fibers and protect skeletal muscle from damage caused by obesity and type 2 diabetes, known as "diabesity". ...

2025-03-05T15:03:33Z

Unhealthy Food Items That People Are Ditching From Their Diets In 2025

As we become more aware of the importance of our health (and the dangers of our modern diets), a lot of people are ditching certain foods that are inherently terrible for us. Whether it’s due to concerns over processed ingredients, high sugar content, or even the environmental impact of the farming or manufacturing processes, many...

2025-03-07T11:17:09Z

Tips and tricks for making your smartphone’s battery last longer

Tips and tricks for making your smartphone’s battery last longer - Easy way’s to make sure your phone’s juice lasts as long as possible.

2024-07-15T06:17:07Z

Crucial role of cruciferous vegetables in controlling blood sugar

More and more people are struggling with high blood sugar levels, which can lead to insulin resistance and diabetes. To prevent this, adopting a particular diet can be beneficial. Scientists particularly emphasise the importance of certain vegetables. The journal "Nature Microbiology" published the results of a study involving 74 individuals with e...

2025-03-14T19:28:00Z

The 10 Worst Foods For Ulcerative Colitis & 10 Of The Best

Ulcerative colitis loves to keep things interesting—one bite, and suddenly, your gut's throwing a tantrum worthy of a reality TV meltdown. Some foods are troublemakers, stirring up chaos and discomfort, while others swoop in like digestive superheroes, keeping things calm. So, first, let's talk about the worst foods for ulcerative colitis because nobody needs a surprise attack from their own meal.

2025-03-04T22:12:40Z

What happens to your body on a plane – and how to stay healthy

Humans never evolved to be transported through the skies in a long metal tube at more than 500 miles per hour, so it’s perhaps unsurprising that aeroplane travel has some pretty unusual effects on our body. A recent scientific study in the journal Thorax made headlines after finding that the cabin pressure at cruising altitude appears to lower bloo...

2024-06-17T15:17:27Z

Expert shares how to spot the difference between rosacea and acne

A skin expert has reveald the key signs to look out for when it comes to rosacea as many people mistake the inflammatory condition for sensitve skin or acne problems

2025-03-13T05:02:24Z

Diet alert: Fruits and veggies to avoid with hypertension

A proper diet for people with hypertension is incredibly important. What should be avoided? It turns out that not all fruits and vegetables are recommended for this condition. Fruits and vegetables are an essential part of our diet. Unfortunately, there are certain conditions where it is better to avoid specific products. What should people diagnos...

2024-12-05T13:15:22Z

Foods that trigger stress: Here's what to avoid for better mental health

Wouldn’t life be perfect if a scoop of ice cream could melt your stress away? A comforting chocolate scoop, topped with sprinkles and gems… sigh. But here’s the reality: What you eat can make stress worse— and sugar is a prime culprit. Cookies? Another. And no, caffeine won’t save the day either. You know the feeling: the tightness in your chest, r...

2025-03-04T03:02:51Z

These healthy banana bites are a must-try: The perfect snack throughout the day

Finding a snack that is both delicious and healthy can be a challenge, but these banana bites strike the perfect balance. Made with just four simple ingredients—ripe bananas, oats, dark chocolate, and walnuts—these treats are naturally sweet, packed with nutrients, and require minimal effort to prepare. Whether you need a quick energy boost, a nutritious … Read more

2025-03-05T15:08:53Z

Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods

2024-09-05T18:07:13Z

27 great foods for a long, deep sleep

Some simple dietary changes can tip the balance in favour of better and more refreshing sleep. Here are 27 foods and drinks to help you slumber more soundly.

2025-02-19T17:52:11Z

How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.

2024-12-02T17:37:26Z

How To Push For Answers When Your Doctor Won’t Take You Seriously

Few things are more frustrating than feeling unheard or outright dismissed when you know something isn’t right with your body. You walk into your surgery hoping for answers, only to be met with dismissive comments, rushed explanations, or vague reassurances that “it’s nothing to worry about.” But if your symptoms are affecting your life, they...

2025-03-10T09:03:22Z

The Age of Diagnosis by Suzanne O’Sullivan review – do no harm

We swim in oceans of quackery. The media is flooded with misinformation about health and pseudo-diagnoses based on vibes rather than evidence. Books awash with error and supposition swamp our charts, penned by people uniquely unqualified to write them. Our ears are filled with popular podcasts claiming health benefits but really just peddling unregulated dietary supplements. And Robert Kennedy Jr, a man who has spent a lifetime spewing...

2025-03-12T07:37:48Z

Medication blister packs: a hidden environmental challenge

Empty blister packs from medications are a common sight in many households. Although they no longer contain active substances, improper disposal can pose an environmental issue. Many people are unaware that medication packaging requires special handling. Waste segregation is crucial for protecting the environment, yet many people are uncertain how ...

2025-03-11T11:26:30Z

Groceries are expensive, but they don't have to break the bank. Here are some tips to save

Groceries are expensive, but they don't have to break the bank. Here are some tips to save - If you’ve noticed that you’re paying more than before for the same amount of groceries, you’re not the only one

2024-07-11T16:23:37Z

“I see people in their 20s with 20 conditions”: Is overdiagnosis making us sicker?

Neurologist Suzanne O'Sullivan is concerned we are overdiagnosing everything from ADHD and autism to chronic Lyme diease and cancer.

2025-03-15T06:20:07Z

Global disparities in Alzheimer's and dementia burden linked to sociodemographic factors

An analysis of the global burden and temporal trends of Alzheimer's disease and other dementias (ADODs) reveals significant cross-country inequalities associated with a series of sociodemographic development-related risk factors, such as education, income, fertility, and health expenditure. The ...

2025-03-11T05:36:00Z

4 unexpected uses of aloe vera plants – cosmetics and botanical experts reveal how to get the most out of this popular houseplant

You'll be keen to pick up your pruners after learning about number 2 in this list

2025-03-13T20:21:33Z

Asus might have just changed the display game for good with three new air-purifying monitors - and one of them is ultrawide

Asus' new monitors may not include any significant improvements to their display quality, but the Taiwanese company is bringing enhancements to indoor air quality in a unique way.

2025-03-11T18:50:28Z

Reasons Why Grandparents Are Essential in a Child’s Life

Research shows that a strong bond between children and their grandparents offers more than just warm memories – it plays a crucial role in children’s emotional well-being. Here are some key reasons why grandparents are so important in their grandchildren’s lives.

2025-03-08T04:01:49Z

Better than carrots: the 5 superfood champions of vitamin A

Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in vitamin A, an essential fat-soluble nutrient. A large carrot contains around 601 micrograms of vitamin A, or 67% of the Recommended Daily Allowance (RDA), according to the USDA. But vitamin A is about more than eye health. It plays a key role in...

2025-03-06T09:14:13Z

Adding cocoa to coffee: The blend that boosts your health

Dietitians and scientists have been examining coffee's properties and its combinations with various additives for years. It might seem that in this "drink of the gods," you can dissolve almost anything. Amidst many different healthful suggestions, it's easy to forget about this simple and delicious combination. Italians love it in every form. Altho...

2025-01-20T18:05:01Z

A Pilates instructor says you should do these three stretches every day for better spinal health

Simple movements you can do sitting cross-legged

2025-03-13T07:27:23Z

11 ways to fall asleep faster - including when to cut out caffeine

An exper has revealed which activities you should stop to maximise the quality of your sleep each night

2024-06-15T16:56:28Z

How to spot signs of Cushing’s disease in dogs – and how to treat it

A vet explains everything you need to know

2025-02-20T07:43:14Z

Dietitian who specialises in diabetes reversal shares 3 exercises to lower blood sugar and boost insulin sensitivity

High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s sensitivity to insulin while helping the body build muscle, which is very beneficial for glucose management over time. Charmaine Dominguez, a registered dietitian who helps people reverse diabetes with a plant-based diet, recomme...

2025-03-13T18:45:10Z

Expert doctor issues 'severe Norovirus warning' as four groups of people 'most at risk'

‘Individuals are contagious from the moment symptoms begin’

2025-03-16T04:17:11Z

If you have woken up with a puffy face, here are 7 expert tips to try to reduce it

From late nights to booze, there are a few reasons why this has happened

2023-06-15T10:27:26Z

10,000 steps: How far is it and is this a good daily target?

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a day – but is this still the magic number to target?

2024-11-21T10:41:07Z

Hormones may offer new way to treat wrinkles and hair graying

Hormones may be leveraged to treat and prevent signs of aging such as wrinkles and hair graying, according to a new study published in the Endocrine Society journal Endocrine Reviews. Until now, only a limited number of hormones, mainly topical retinoids (retinol and tretinoin) and estrog...

2025-02-26T13:15:22Z