Nutrition

Trending:


I stopped eating ultra-processed food — I'll never buy these 5 foods again

These foods are low in nutritional value and high in ingredients that simply aren't good for you


Ultimate Health and Wellness Retreats in the USA for 2025

Escape the everyday hustle and find your zen at the ultimate health and wellness retreats in the USA! 🌿✨ Discover where self-care meets breathtaking views in 2025. Are you ready to rejuvenate? #HealthRetreat #WellnessJourney #SelfCare


Shoppers issued warning over buying honey in supermarket

Shoppers issued warning over buying honey in supermarket - Consumers have been urged to look for ‘one simple thing’ on jar labels before purchasing


Smart Sensors: How AI Is Helping Monitor Wild Animal Health

The monitoring of wild animal health is a monumental task that requires innovative solutions to gather accurate and timely data. With the advent of smart sensors and Artificial Intelligence (AI), the field of wildlife monitoring is undergoing a transformative shift. These technologies offer a non-invasive method to track, study, and protect wildlife populations, providing scientists ... Read more The post Smart Sensors: How AI Is Helping Monitor Wild Animal Health appeared first on discoverwildscience.


About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds

About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds - A new poll from The Associated Press-NORC Center for Public Affairs Research shows about half of U.S. adults believe it is a good thing for adults to use weight-loss drugs like Ozempic, Wegovy and other brands if they are struggling with obesity or have a health condition tied to weight


Best dairy free protein powder: Top picks for taste, nutrition and gut health

Best dairy free protein powder: Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips


I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...


Gordon Ramsay's grilled salmon recipe is great for lowering cholesterol and inflammation

Food the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation


What giving up bread really does for your health

Bread is my weakness. Sliced white toast, bagels, sourdough, rye bread, crusty white rolls, I love it all. This does not make me original. We Britons eat 37kg per person per year (the equivalent of 46 large sliced loaves) and we buy 11 million loaves each day, with white bread accounting for 71 per cent of total bread consumption. Personally, I hav...


Ice baths: are they really a good idea?

Name: Ice baths. Age: Some debate about this, but an early Egyptian paper … Papyrus, surely! You’re right, of course. The Edwin Smith papyrus, dating from about 3,500BC, mentions cold applications for skin irritations. Were they ... in denial? [Groans.] Yes, probably, given there was no refrigeration in ancient Egypt. Moving swiftly along, in the early 18th century, a Scottish physician named William Cullen began to use cold-water immersion to...


Do these 6 things to prevent perimenopausal weight gain, doctors say

It's not inevitable


Gut microbiome shifts from sugary drinks tied to higher diabetes risk

By Dr. Sanchari Sinha Dutta, Ph.D. In a recent study published in Cell Metabolism , researchers examine the association between sugar-sweetened beverage intake and gut microbiota-mediated changes in serum metabolite levels that may mitigate the risk of diabetes. Study: Sug...


Marigold flowers: A potential new superfood

By Priyanjana Pramanik, MSc. Packed with antioxidants, vitamins, and minerals, marigolds could be the next superfood! Study: Nutrients, bioactive compounds and antinutritional properties of marigold genotypes as promising functional food. Image Credit: photo acorn/Shutterstock.c...


Kennedy clears final Senate hurdle for top US health job

By Ahmed Aboulenein WASHINGTON (Reuters) -Robert F. Kennedy Jr, a vaccine critic who endorsed President Donald Trump after abandoning his own presidential bid, was confirmed by the U.S. Senate as Secretary of Health and Human Services on Thursday, overcoming resistance from the medical establishment and members of Congress. The vote was 52-48, with Senator Mitch McConnell of Kentucky the lone


Common dye turns skin invisible to see the organs inside

Common dye turns skin invisible to see the organs inside - Dye is used in snack foods


Best smart rings to track your health and fitness

Best smart rings to track your health and fitness - Health metrics at your - literal - fingertips


5 signs you’ve got high cholesterol

Find out the signs and symptoms of high cholesterol, and get some diet and lifestyle tips which could help.


What fizzy drinks really do to your body – and the worst ones for your health

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just one can will take you well over the recommended daily sugar allowance of 30g. But, although most of us know that fizzy drinks are bad news for our he...


Canned tuna sold at major US grocers recalled due to serious health risk


Can cold weather make you sick?

Exposure to low temperatures for prolonged spells can trigger an array of different health conditions, some of which may be life-threatening.


If you're exercising to reduce your blood pressure, moderation is key

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and the German Heart Foundation recommends you exercise at least three times a week for 30 to 45 minutes. But don't push your body and cardiovascular system...


Nasal spray can help prevent colds - true or false?

Just a few puffs into each nostril, and you're protected against infection from nasty cold viruses - that is, according to claims made for many nasal sprays. Can they really do this? Well, not directly, but they can be of some assistance, says Dr Rolf Kaiser, a virologist at Cologne University Hospital. He has several tips on how to get through the...


How to spot fake weight-loss jabs – and what they could do to your body

Counterfeit versions of medicated treatments are being sold on social media – and could be dangerous


Nearly four in five people want to get more treatments at pharmacies

Nearly four in five people want to get more treatments at pharmacies - Pharmacists also want to be able to provide more services, but to do so they say an increase in their stagnant funding agreement is essential


What a 'Normal' Resting Heart Rate Should Really Be

See if yours is too high, too low, or in the healthy zone


New guidelines urge caution with ketamine use for mental health treatment

The anesthetic ketamine is being hailed as a breakthrough therapy for people with post-traumatic stress disorder (PTSD), treatment-resistant depression and other mood disorders. But the drug does have side effects – some potentially life-threatening – and should only be prescribed and administer...


How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.


I was a fit 60-year-old and broke my hip. Every woman should be aware of the dangers of osteoporosis

One hot Sunday morning in August 2022, Gaynor Fraser was standing at the back of church beside her husband when suddenly she keeled over. She thought it was the heat, dehydration and a drop in blood pressure. Instantly, she was in agony – Gaynor has a high pain threshold and gave birth to two children with little pain relief but now she was screami...


McMaster University researchers discover new blood clotting disorder

Researchers at McMaster University have made a groundbreaking discovery in the field of hematology, providing an explanation for spontaneous and unusual blood-clotting that continues to occur despite treatment with full-dose blood thinners. The discovery, published Feb. 12, 2025 in The New...


What is alkaline water, and does it have any benefits?

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.


People taking weight-loss drugs say they are losing their sight. Science is trying to figure out why

People taking weight-loss drugs say they are losing their sight. Science is trying to figure out why - There’s no direct link between vision loss and taking the weight loss and diabetes drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound. But, a small percentage of patients are experiencing it


Is your daily ginger shot an immunity essential or pricey wellness fad?

Is your daily ginger shot an immunity essential or pricey wellness fad? - LET’S UNPACK THAT : These colourful little bottles make big claims about helping the immune system and improving gut health – but are the benefits worthy of the often extravagant price tag? Katie Rosseinsky takes a closer look at this new wellness obsession


Louisiana to end mass vaccine promotion, state's top health official says

Louisiana to end mass vaccine promotion, state's top health official says - The Louisiana Department of Health “will no longer promote mass vaccination.”


Ask certain patients about gambling habits, health workers told

Ask certain patients about gambling habits, health workers told - Health workers have been urged to step in and help patients at an earlier stage.


Six beers that are good for your gut health – and the ones to avoid

Guinness is Good for You is one of the most famous advertising campaigns in history, but away from the slogans and billboards, it appears there could have been a grain of truth in the suggestion that everyone’s favourite stout does something positive for the body. In recent years, researchers have been accumulating evidence to suggest that certain ...


My mother got dementia at 85. Here’s what I eat to reduce my risk

My mother developed dementia at 85 and now sadly she doesn’t recognise me and is in a home. It’s a fate none of us want. At the time, my understanding was that dementia was largely a genetic condition – that there was little you could do other than wait for scientists to create a miracle drug. It was all quite depressing. Now, although there is no ...


Depression linked to specific changes in eating preferences

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers at the University Hospital Bonn (UKB), the University of Bonn and the University Hospital Tübingen have discovered that although patients with depression general...


Best natural protein powder: Top choices for clean nutrition

Best natural protein powder: Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ingredients to support your goals


Am I just getting older? How to recognize dementia warning signs

It could be as simple as constantly misplacing keys, or forgetting to pay a bill, or repeating questions over and over. As people age, their memory and cognition tends to take a small hit. But in the US, about one in 10 older people experience dementia, characterized by cognitive and memory issues that are connected to a disease process, as opposed...


The best treatments for arthritic knees if you want to avoid knee replacement surgery

You probably know someone with a dodgy knee, if you don’t suffer yourself. Around 5.4 million people in the UK are estimated to have knee arthritis, according to the National Institute for Health and Care Excellence (Nice), the most common type in the body. This represents about one in five adults over 45 years old accounting for almost 5 per cent ...


3 expert tips to stop waking up in the middle of the night – from a sleep physiologist

Plus: why you're likely to be waking up in the first place


‘Living in a home that damages health the norm for far too many older people’

‘Living in a home that damages health the norm for far too many older people’ - More than a fifth of people over 50 in England are living in a poor-quality home that could be making their health condition worse, a charity said.


Surprising differences: How walking affects your body at 5, 10, 30, 40, 60 minutes

The benefits you get will depend on how long – or short – your walks are


‘Fatty muscles’ could be worse for you than a big gut

Hiding in plain sight, fat can be notoriously difficult to spot. It doesn’t always spill over the top of your waistband or push against the buttons of your shirt; instead, it lurks deep inside us, undetected by BMI tests, building up in organs and tissue where it does more damage to your health than the visible subcutaneous fat that many of us stre...


Exercise could lead to brain changes that help stave off dementia

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study. Researchers suggest this could be down to exercise helping to preserve the volume in the area of the brain that helps with thinking and memory. Those who exercised throughout life were also les...


Weight-loss drugs made me fall back in love with old-fashioned dieting

Genevieve Roberts thought weight-loss drugs were a miracle – until excruciating side-effects sent her straight back to a traditional approach


Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’


What is osteoporosis and what affects bone density?

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.


The Connection Between Cats and Mental Health Benefits

Cats have been human companions for thousands of years, revered for their mysterious nature and graceful elegance. In recent years, scientific studies have delved into the psychological benefits of having cats as pets. This article explores the connection between cats and mental health, examining how these felines can positively impact our emotional well-being. A Brief ... Read more The post The Connection Between Cats and Mental Health Benefits appeared first on felinefam.com.


Best lipstick for pale skin to enhance your complexion

Best lipstick for pale skin to enhance your complexion - Crimson reds, marvellous mauves and soft petal pinks - find the perfect hue to flatter your skin tone