Tinned fish is suddenly on trend – and these are the 5 best options for big health benefits

A nutritionist breaks down the five healthiest tinned fish varieties

Dr Amir Khan says 'incredible' bathroom habit could slash dementia risk

Dr Amir Khan has shared a simple tip for reducing the risk of dementia and Alzheimer's disease

I’m a gut health expert, here’s what I eat for lunch every day

Still hungry after lunch? That's your body's way of asking for more nutrients

Weight-loss jabs could have hidden benefit for breast cancer patients

Weight-loss jabs could have hidden benefit for breast cancer patients - Researchers found a link between the hormone estrone and breast cancer deaths in postmenopausal women

Red wine vs white wine – the health differences dietitians want you to know

As festive drinking ramps up, here’s the truth about red vs white wine and your health

Gen Z preparing for early retirement amid surge in mental health problems

One in three Gen Z workers expects to retire early because of health problems, amid a surge in conditions like anxiety, depression and ADHD. Some 35pc of employees aged 16 to 24 said they expected to have to stop working early for health reasons, a survey by Axa found. This was the highest share of any age group and Axa said it reflected widespread...

20 foods to help with iron deficiency

Are you getting enough iron? Statistically, probably not, as nearly a quarter of all Americans have inadequate iron intake and absorption. Inadequate iron intake lead to fatigue, chest pain, and anemia. If you're experiencing some of the symptoms of low iron, here are some foods you can incorporate into your diet to get those levels up!

How technology is transforming everyday health

Wellness isn't anything new, for years the health industry has emphasised natural remedies, life changing teas, yoga practices and an importance on exercise The post How Technology Is Transforming Everyday Health appeared first on Wellbeing Magazine.

Vegetarian and vegan diets can be healthy for kids, study finds. But there’s a catch

Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers said. View on euronews

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

What makes human organs special?

Human Buddy is a new animated show that explores the wonders of the human body in a fun and entertaining style. This series covers various aspects of biology and the functioning of human body parts, making it a great educational resource. #humanbuddy #animation #science #humanbody #education #animatedlearningshows

The impact of peanuts on our brain health

Peanuts are considered a healthy snack due to their high content of plant-based protein, minerals, vitamins, and valuable unsaturated fatty acids. Their consumption can support the function of the heart, muscles, and metabolism–and possibly also promote brain health. A study examined the effect of regular peanut consumption on brain circulation, with remarkable results. Many people … The post The Impact of Peanuts on Our Brain Health appeared...

Doctors reveal five surprising risk factors for dementia and how to avoid them

Doctors have revealed to Daily Mail five little-known factors that they say could be raising a person's risk of being diagnosed with dementia.

House Republicans release last-minute healthcare plan as expiration of Affordable Care Act subsidies looms - live

The 111-page proposal focuses on efforts to expand access to employer-sponsored health insurance plans and clamp down on so-called pharmacy benefit managers

We put 2025’s most popular health and fitness trackers to the test – here’s what we thought

From Oura ring to Samsung Galaxy Watch 8 Classic, these are the best health and fitness trackers in 2025, tested by team Stylist.

Researchers identify tipping point: The age when frailty begins

When do people become frail? And can this actually be quantified by a specific age? Canadian researchers have now pinpointed the age at which frailty significantly sets in. Follow the FITBOOK channel on WhatsApp now! Frailty Sets in Around Age 75 Frailty refers to a generally increased vulnerability of older people to stress factors such … The post Researchers Identify Tipping Point: The Age When Frailty Begins appeared first on FITBOOK.

Dick Van Dyke, 99, names the two things to avoid to live a long life

Dick Van Dyke, 99, says avoiding two common things is key to his long life - ‘It’s the chief thing that kept me going,’ ‘Mary Poppins’ actor says weeks before 100th birthday

Six herbs and spices that make a meal instantly healthier, according to experts

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels

New study examines whether dietary supplements can ease long COVID

Long-term effects after COVID-19 still lack well-documented treatment options. New research may point to a possible answer. The post New study examines whether dietary supplements can ease long COVID first appeared on welltica - The path to a better life..

Davina McCall fights tears in first Stand Up to Cancer since diagnosis

Davina McCall fights back tears in first Stand Up to Cancer since her own diagnosis -

Enhance your wellness journey: 7 proven strategies for vibrant health and restful nights

In today's fast-paced world, prioritizing wellness and health isn't just a luxury—it's essential for sustained energy, mental clarity, and longevity The post Enhance Your Wellness Journey: 7 Proven Strategies for Vibrant Health and Restful Nights appeared first on Wellbeing Magazine.

Study provides new hope for future treatment of intestinal condition IBS

Researchers at örebro University in Sweden have made a significant advance in understanding the intestinal condition IBS. For the first time, they have demonstrated directly in the human intestine that butyric acid can bolster the gut. The study provides new hope for future treatments of common ...

Why a retirement age of 74 is a bad idea, according to science

Life expectancy may be rising but our bodies can't necessarily cope with working until we are 70

Mobile health intervention improves quality of life for adolescent and young adult breast cancer survivors

A mobile health (mHealth) intervention for adolescent and young adult breast cancer survivors that offered tailored support by monitoring electronic patient-reported outcomes (ePROs) significantly improved quality of life and symptoms related to vaginal and arm problems, according to results fro...

Voices: ‘There were clear warnings’: Readers on the NHS ‘flunami’ crisis

‘There were clear warnings’: Readers on the NHS ‘flunami’ crisis - YOUR VIEWS: Our community says the ‘flunami’ was inevitable – with many arguing that years of underfunding, workforce pressures and rising demand have left the NHS acutely vulnerable to any sudden spike in winter illness

King: Good news about my cancer

The King has revealed his cancer treatment will be reduced in the new year. In a televised message to the nation, the monarch said he had reached a “milestone” in his treatment, calling it a “personal blessing” and giving thanks for early diagnosis and medical advances. He said: “Today I am able to share with you the good news that thanks to early ...

Major breakthrough in vaccine development for deadly virus

Major breakthrough in vaccine development for deadly virus with 75% fatality rate - Researchers hail new trial as ‘important step forward’ in protecting vulnerable populations against fatal virus

Health expert shares six foods to help ease cold and flu symptoms

Here are six key foods that may help ease symptoms and support recovery during flu season

My parents learnt to deadlift in their 80s – it’s transformed their health

It all began with a viral video of 97-year-old Merce Hershey deadlifting 24kg (53lb) in a gym in Cincinnati. Many who watched it were astounded by this amazing physical feat, but Clare Johnston, 52, a journalist from Edinburgh, went a step further and called the personal trainer behind it to find out more. Like many children with parents in their 8...

New study: This tea variety is the healthiest choice

According to a recent review published in Beverage Plant Research, consumers may be overestimating the health value of popular ready-made tea products like bubble teas. The authors note that many commercial varieties are heavily sweetened and contain far fewer bioactive compounds than traditionally brewed tea. The review opens with concerns about processing, explaining that manufacturing […] The post New study: This tea variety is the healthiest...

‘I'm the fittest I’ve ever been at 47 thanks to these 3 habits'

At 40, I was pre-diabetic

Is porridge good for you?

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge manages to pass muster with both finger-wagging dietitians and chefs alike. Nigella likes hers cooked with butter – “so much for oats being good for cholesterol”...

Jimmy Carr addresses 'eating disorder' claims after weight loss

Jimmy Carr addresses 'eating disorder' claims after weight loss - The comedian, 53, also revealed he’s ‘addicted’ to getting ‘tweakments’ to his face

Study links anxiety and poor sleep to heart and kidney disease progression

A pattern of restorative sleep is associated with a reduced likelihood of facing a cascade of chronic health conditions. A new large-scale analysis identifies a link between healthy sleep habits and a lower incidence of heart disease, kidney disease, and diabetes. The research also suggests that quality sleep is correlated with a decreased probabil...

New MPOX variant detected – these are the symptoms to watch for

Halth authorities are tightening monitoring after confirming an imported mpox case. The post New mpox variant detected – these are the symptoms to watch for first appeared on welltica - The path to a better life..

How to get rid of spider veins naturally: 8 remedies

Spider veins are small, often harmless, but undeniably frustrating. And for many people, they create a mix of cosmetic annoyance and curiosity: Why did these show up? Are they signaling something deeper? And can anything be done to fade them naturally? While spider veins don’t always indicate a serious medical issue, they can reflect changes in circulation, lifestyle habits, hormonal shifts, or simply the natural aging of your blood vessels. The...

Longevity supplements are sold as helping prevent ageing. But do they have any long-term benefits or increase lifespan?

There are many acronyms you might find on the packaging of so-called longevity supplements, promoted by influencers for their ability to “repair DNA” and assist in “anti-ageing”. NRC (nicotinamide riboside chloride) and NMN (nicotinamide mononucleotide) are two of them – both precursors or “building blocks” for NAD (nicotinamide adenine dinucleotide), a naturally occurring molecule in the body. Trimethylglycine (TMG) is another and is sometimes...

UK alert over 5 scarlet fever signs in children including 'strawberry tongue'

The UK Health Security Agency has issued a warning to parents about scarlet fever in young children

Even a glass of juice can impair the immune system, study finds

Fruit juice is likely one of the most overrated beverages. Many people still believe they are doing something good for their health by drinking a glass of fruit juice at breakfast or in between meals. However, the opposite seems to be true. A recent study shows that juice can have a negative impact on the … The post Even a Glass of Juice Can Impair the Immune System, Study Finds appeared first on FITBOOK.

Understanding tea's health benefits and risks

The review confirms that tea, particularly green tea, plays a crucial role in preventing cardiovascular diseases (CVDs), obesity, diabetes, and certain types of cancer. Tea's neuroprotective effects, ability to reduce muscle loss in seniors, and its anti-inflammatory and antimicrobial activities...

7 benefits of cranberry juice, according to registered dietitians

Plus, how much of it you should drink.

Nutritionist shares what steps she takes to avoid flu in winter

Dr Federica Amati, a head nutritionist at Zoe, has shared how you can try to avoid getting the cold and flu this winter

Whether you should take paracetamol or ibuprofen as flu cases soar

NHS bosses have said it's a 'worst case scenario' for December

The Sleep Habits a Doctor Says Are Quietly Ruining Your Recovery

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is orthosomnia? Our expert answers

NHS UK-wide 'stay at home' H3N2 update as cases of mutated virus strain rise

The NHS has issued an urgent UK-wide alert as winter viruses, including the H3N2 flu strain, are spreading rapidly across the UK.

How ultra-processed foods shape Crohn’s disease risk and what dietary strategies can really help

By Vijay Kumar Malesu New evidence reveals how everyday processed foods may disrupt gut barriers and amplify inflammation, while targeted dietary strategies offer promising ways to improve outcomes in Crohn’s disease. Conceptual framework linking ultra-processed foods (UPFs) to mec...

Doctor shares 3-minute habit for office workers to cut heart disease risk

Receiving immunotherapy earlier in the day may improve survival in cancer patients

Receiving anticancer immunotherapy earlier in the day may help individuals with cancer live longer. That's according to a study published by Wiley online in CANCER , a peer-reviewed journal of the American Cancer Society. An internal clock, or circadian rhythm, affects when different physi...

Arthritis: Signs of the Incurable Disease and How to Prevent It

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last resort—FITBOOK summarizes the key facts and latest findings. The post Arthritis: Signs of the Incurable Disease and How to Prevent It appeared first on FITBOOK.

Pharmacist explains NHS vitamin advice as flu cases in UK escalate

With the NHS forecasting an 'unprecedent wave' of infections, a pharmacist has shared the health service's important vitamin advice which could boost your immune system