Nutrition

Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?

Government orders more jabs to prepare against new strain of deadly virus

The Government wants to boost people's immunity to the deadly strain.

What is CBD oil and what are the health benefits?

What is CBD oil and what are the health benefits? - Can a few drops of this multi-functional oil relieve anxiety and insomnia and improve relaxation?

15 things Dua Lipa swears by to keep fit

How the singer exercises, eats and clears her mind

Think you have ADHD? It could be one of these seven things instead

Record numbers of children are being diagnosed with attention deficit hyperactivity disorder (ADHD), often incorrectly, and huge numbers are claiming benefits for this, as revealed by The Telegraph. But which other disorders or issues are most commonly mistaken for ADHD? How can you spot the difference? Dr Deepali Misra-Sharp, a GP and partner at L...

World champion marathon runner’s life study highlights benefits and risks of life-long endurance exercise

By Pooja Toshniwal Paharia Researchers explore how decades of intense training helped a 77-year-old former world record holder maintain heart function Study: Lifelong physiology of a former marathon world-record holder: the pros and cons of extreme cardiac remodeling . Image Credit: H...

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

5 daily habits for a longer life

Approximately 25% of longevity is determined by our genes, while the rest depends on what we do daily. Science clearly outlines key principles that help live a longer life - Science Alert publication writes about habits that contribute to longevity. Eat primarily plant-based food What you eat has a tremendous impact on your health. It's proven that...

Top 5 health benefits of kiwi fruit

Registered nutritionist Nicola Shubrook reveals what makes these vibrant green fruits so good for you, plus our top healthy recipe ideas.

Four foods to avoid if you have high blood pressure

Like cholesterol and BMI, blood pressure is one of those medical terms we’re all aware of and know we need to keep in check for our health. It refers to the pressure in our arteries – the vessels that carry blood away from the heart and around the body. While we do need some pressure in these tubes to keep blood flowing, too much raises the risk of...

Yoga helped me stay sane in my midlife crisis. I had no idea it was improving my brain too

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was terminally ill, that mat-shaped space in my life brought some order and comfort. An escape from the pressures of parenting, daughtering and work. And unlike cr...

'I'm 61 and stronger than ever, thanks to power training'

'It's essential for futureproofing my body'

Belly fat linked to chronic pain throughout the body

Belly fat linked to chronic pain throughout the body - Being overweight with a higher body mass index (BMI) was also linked to more chance of pain

Map shows where women have the longest 'healthy' life expectancy in the UK

'The lack of equality and opportunity that remains ingrained in modern Britain is unacceptable.'

New virus carried by ticks discovered in China which can invade the brain

Scientists in China have lifted the lid on a tick-borne virus that can potentially cause damage to the brain. The wetland virus (WELV) was first discovered back in 2019 when a 61-year-old patient fell sick five days after being bitten by ticks in Inner Mongolia. His symptoms consisted of a fever, a headache and bouts of vomiting which he was prescr...

Urgent meningitis vaccination warning issued as cases surge across the UK

All babies in the UK should be routinely vaccinated at eight and 16 weeks, with a booster at one year. But UK Health Security Agency figures last month showed 396 cases of invasive meningococcal disease in 2022/23 compared with 205 in 2021/22

All the reasons you may be always oversleeping, and what to do about it

Dieticians Weigh in on Whether Halloumi Is Actually Healthy

Packed with protein, but loaded with salt too; does halloumi deserve its place in your diet?

Student dies from highly dangerous incurable virus

The virus is on a priority watchlist from the WHO (World Health Organization) as it has the potential to cause a deadly epidemic.

Women could experience greater weight loss with Mounjaro, but also more side effects, study finds

A new study found that women using the weight loss drug tirzepatide (Mounjaro) lost more weight than men, but experienced higher rates of side effects like nausea and vomiting. View on euronews

Dealing with chin hair? 6 health conditions that could be causing it

Plus, why you should never ignore it

Catalonia study highlights unhealthy snack trends among school-aged children

The World Health Organization (WHO) has been expressing its concern about the sustained increase in overweight and obesity among children all over the world for years. More than 390 million children and adolescents aged 5 to 19 and 37 million children under 5 were overweight in 2022. According t...

The Gen Z and Millennial patients going private to beat NHS waits

A growing number of younger adults are taking advantage of private health insurance to beat NHS waiting lists

How To Fall Asleep Quickly & Sleep The Entire Night

Visit http://www.eightsleep.com/doctormike and use the code DOCTORMIKE for $350 off Pod 4 Ultra! I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, The Checkup with Doctor Mike, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Our bodies don't die when we do as scientists discover 'third state' of life

It could 'redefine legal death'.

I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

Vital Blueberry GROWING & NUTRITION Tips For New Growers

In this video, we give you some vital blueberry growing and nutrition tips from nutritionist Kate Di Prima and Self Sufficient Me's Mark Valencia! Original Livestream: https://www.youtube.com/live/sYTs8wvvcXY?si=X1jiMtIxukr90mtE Raised Garden Beds: Go here to get Birdies Raised Garden Beds in the USA, Canada, and UK: https://lets.growepic.co/self-sufficient-me for a 5% discount, or use SSME2020 at checkout. In Australia, go to https://birdiesgardenproducts.com.au/ and use Code SSMEbird for a 5% discount. In New Zealand, go to https://birdiesgardenproducts.co.nz/ and use Code ssmebird22 for 5% off your first purchase. Hoselink Garden Products such as hose reels go here https://l.linklyhq.com/l/5uZu and you will automatically get a 10% discount on checkout! Aussie-made Forged garden tools: Go to https://gardentoolsaustralia.com.au/ and use code SSM10 for a 10% discount at checkout. Harvest Right freeze dryer website: https://affiliates.harvestright.com/1099.html For Australian freeze dryer purchase info, use the link above and contact Harvest Right directly. Plant Doctor Fertiliser: Go to https://www.plantdoctor.com.au/ and use SSME10 = 10% off products (not shipping). Rolling Sifter: https://rollingsifter.ecwid.com/ Support me on Patreon: https://www.patreon.com/selfsufficientme (the top tier $25 AU enables mentoring from yours truly via an exclusive VIP email where I will answer your questions etc ASAP). My second channel Self Sufficient Me 2: https://bit.ly/331edDu New (third) Channel: Self Suffishing Me https://bit.ly/2LiIWqt Help support the Channel and buy a T-shirt/Merchandise from our Spreadshirt shop: https://bit.ly/3lmqMkr or Teespring https://bit.ly/3neEYO8 Shop for plants or garden equipment on eBay Australia: https://bit.ly/2BPCykb Blog: http://www.selfsufficientme.com/ (use the search bar on my website to find info on certain subjects or gardening ideas) Forum: http://www.selfsufficientculture.com Instagram: https://www.instagram.com/self_sufficient_me Facebook: https://bit.ly/2Zi5kDv Twitter: https://twitter.com/SufficientMe Subscribe to my channel: http://goo.gl/cpbojR Self Sufficient Me is based on our small 3-acre property/homestead in SE Queensland, Australia, about 45kms north of Brisbane - the climate is subtropical (similar to Florida). I started Self Sufficient Me in 2011 as a blog website project where I document and write about backyard food growing, self-sufficiency, and urban farming in general. I love sharing my foodie and DIY adventures online, so come along with me and let's get into it! Cheers, Mark :) *Disclaimer: Some links to products in this description and comments sections are affiliated, meaning I receive a small commission if you follow these links and then purchase an item. I will always declare in a video if the video is sponsored, and since starting my channel in 2011, I am yet to do a sponsored video. #blueberry #tips #gardening

‘Disease and bankruptcy beckon’ under Labour as Britain’s worklessness crisis deepens

Sir Keir Starmer has promised to fire up Britain’s economy. But a growing worklessness crisis due to ill health, combined with a soaring benefits bill, threatens to put the brakes on the Prime Minister’s plans before he even gets started. A new report warns that the country is on a path to “disease and bankruptcy” as worklessness due to ill health ...

How to benefit from cold water swimming safely – and why it isn’t for everyone

As the number of cold water swimmers in the UK continues to rise we look at what the science tells us about its benefits and how to avoid its dangers

How can you treat mosquito bites and get them to stop itching?

How can you treat mosquito bites and get them to stop itching? - Experts share how to treat mosquito bites amid rising heat

What happens to your body when you have Type 2 diabetes?

We are in the midst of a Type 2 diabetes epidemic. According to a report published by Diabetes UK, 4.3 million people in the UK are now living with a diagnosis of diabetes, and more than 2.4 million people are at risk of developing Type 2. The charity estimates that an additional 850,000 people in the UK have the condition but are yet to be diagnos...

Ozempic hailed as ‘fountain of youth’ drug that could slow down ageing, researchers say

Ozempic hailed as ‘fountain of youth’ drug that could slow down ageing, researchers say - Multiple studies have found the anti-obesity drug ‘has far-reaching benefits beyond what we initially imagined’

Top healthiest fruits with anti-inflammatory properties

Fruits possess anti-inflammatory properties as they contain numerous antioxidants and fiber. While they cannot replace medical treatments, they can significantly alleviate some conditions, writes Real Simple. The ways fruits reduce inflammation There are two different types of inflammation that may occur in your body. "The first type, called acute ...

What are the symptoms for new 'more contagious' Covid XEC variant?

Experts say the strain 'is just getting started'.

Nigerian flood victims face long wait for medical help

By Ahmed Kingimi MAIDUGURI, Nigeria (Reuters) - People in Nigeria's flood-hit northeastern Borno state are struggling to get medical care as overwhelmed aid agencies warn of an outbreak of waterborne disease following the worst floods to hit the region in three decades. More than 30 people have been killed by the floods, which authorities say affected about one million people, most of whom are

Cruciferous vegetables proven to lower blood pressure more than root vegetables

Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower have been found to lower blood pressure, in comparison to root and squash vegetables, in middle-aged and older Australian adults with elevated blood pressure. In a randomized, controlled, crossover trial, researchers...

How new generation of weight-loss pills could transform the NHS and our lives

The medicines don't just help people lose weight, but improve outcomes in many other health conditions

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

How does grapefruit interact with drugs?

Grapefruit and grapefruit juice can affect the amount of medication that reaches the bloodstream. But why?

Top 5 health benefits of parsnips

Closely related to the carrot, parsnips are deliciously sweet, making them a tasty addition to your diet. Registered nutritionist Kerry Torrens outlines their benefits

'It haunts us forever': Parents call for better sepsis care after death of autistic son

'It haunts us forever': Parents call for better sepsis care after death of autistic son - Daniel Klosi visited Royal Free hospital four times in week before his death from sepsis

Groundbreaking research challenges traditional neurodivergent diagnoses

A new article introduces a dimensional approach to understanding the mental health needs of neurodivergent people. A groundbreaking article published in the leading psychiatry journal World Psychiatry challenges the traditional approach to diagnosing neurodivergent conditions (also known as...

Mpox: Government orders 150,000 vaccine doses as health agency warns new strain 'likely' to be found in UK

Mpox: Government orders 150,000 vaccine doses as health agency warns new strain 'likely' to be found in UK - Jab to be offered to eligible groups over the coming months

Rising resting heart rate over the years linked to shorter lifespan, study show

By Dr. Sanchari Sinha Dutta, Ph.D. New research uncovers a direct link between heart rate changes and longevity, revealing that even a slight increase in resting heart rate can significantly raise mortality risk. Study: Association between change in heart rate over years and life sp...

I want to grow my bob into long waves - so I asked the pros for hair growth tips

Our no-nonsense guide to growing your hair quickly and healthily, according to leading trichologists

Cannabidiol shows promise in treating cognitive disorders

By Dr. Sanchari Sinha Dutta, Ph.D. Uncover how this plant-derived compound could revolutionize cognitive health, offering new hope for anxiety and cognitive impairment - if future research confirms its full potential. Study: Cannabidiol, a plant-derived compound, is an emerging st...

Type 2 diabetes drug associated with 35% lower risk of dementia, study finds

A drug used to treat type 2 diabetes is associated with a 35% lower risk of dementia, according to research. The number of people with dementia globally is expected to nearly triple to 153 million by 2050. The health and social costs linked to dementia already exceed $1tn (£780bn) a year, research shows. Type 2 diabetes is one of 14 risk factors associated with a greater risk of developing dementia. Other factors are high levels of bad...

What drinking coffee every morning does to your stomach

That morning cup of coffee doesn’t just wake you up for the day, it also gives a boost to billions of friendly microbes residing in your digestive system. Because, according to a growing body of research, there is evidence that your espresso may positively influence your microbiome – gut bacteria – leading to better overall health and even a longer...

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...