Weight Loss

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The 16-day diet that will help you lose half a stone

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight. She admits to thinking they were making it up. That they must really be lying on the sofa and scoffing chocolate. That was until she hit menopause and she says: “Thank God it happened to me. I was eating less and less, doing mo...

2024-09-01T16:01:12Z

Study reveals gap between heart health monitoring and doctor sharing

Advances in technology have made it increasingly easier for people to self-monitor their heart health whether it's via a smart device on their wrist or finger or a blood pressure monitor. However, a new national survey commissioned by The Ohio State University Wexner Medical Center found that wh...

2025-01-22T08:00:17Z

Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits

By Dr. Liji Thomas, MD Scientists show how Manuka and Ohia Lehua honey differ in their antioxidant potential, showing that while Manuka honey boasts higher phenolic content, Ohia Lehua honey excels in reducing oxidative stress and promoting antioxidant defenses. Study: Phytoc...

2025-01-19T22:14:18Z

Heart attack warning as danger of ‘hidden’ body fat highlighted by new study

Heart attack warning as danger of ‘hidden’ body fat highlighted by new study - Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, regardless of their BMI

2025-01-20T10:08:04Z

Practical steps you can take to help your dog lose weight

Is your pup carrying a few extra pounds? Here are ways to help your dog lose weight.

2025-01-17T01:43:19Z

What weight is right for your height - Сalculation and exceptions

The correlation between weight and height is a common topic in the health and nutrition field. Many people wonder how much they should weigh in relation to their height, and while some formulas and tables can help determine a healthy weight range, it is important to remember that each person is unique. What weight is considered normal? Body Mass In...

2024-12-13T15:23:53Z

The Health Benefits of Owning a Cat

Owning a cat can provide unparalleled companionship and emotional support. Cats are known for their intuitive understanding of human emotions and can offer comfort when you are feeling down. This companionship can alleviate feelings of loneliness and depression, providing a sense of purpose and responsibility. Reduction of Stress and Anxiety Cats have a calming presence ... Read more The post The Health Benefits of Owning a Cat appeared first on felinefam.com.

2025-01-17T13:03:18Z

Best skincare products for rosacea to calm redness and soothe irritation

We asked the experts, and these are the products you need in your arsenal if you have rosacea

2025-01-20T11:31:53Z

Revealed: 42 health conditions weight-loss jabs can improve… and 19 they make worse

Weight-loss jabs reduce the risk of developing more than 40 different health conditions, a major study has found. GLP-1 medications such as Ozempic, Wegovy and Mounjaro can help people to lose more than a fifth of their body weight and have been linked to a range of health benefits – but also some concerns. Scientific evidence has struggled to keep...

2025-01-20T19:42:32Z

Dapagliflozin plus calorie restriction boosts remission rates in adults with type 2 diabetes and obesity

By Dr. Priyom Bose, Ph.D. A multicentre trial in China finds that combining SGLT-2 inhibitors with calorie restriction improves remission, weight loss, and metabolic health without added adverse effects Study: Dapagliflozin plus calorie restriction for remission of type 2 diabe...

2025-01-24T15:46:15Z

World's 'second healthiest fish' scores 88 out of 100 — fourth best food on Earth

Not all fish are created equal

2024-12-09T13:50:47Z

Are Weetabix actually healthy?

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed reassuringly bland. Marketed as “good food you can trust”, surely something that looks and tastes this wholesome has to be good for you? But the recent focus on ultra-processed foods (UPFs) has raised questions about how healthy Weet...

2024-08-05T05:02:00Z

Maintaining good balance is crucial as you age. Asking these questions can help

Maintaining good balance is crucial as you age. Asking these questions can help - To age well, geriatricians say one underappreciated key is maintaining good balance

2025-01-11T05:26:32Z

Banaba leaves benefits, diabetic, cholesterol, antioxidant!! Philippines medicine!

Banaba leaves benefits, diabetic, cholesterol, antioxidant!! Philippines medicine! #chefricardocooking Banaba is a medium-sized tree. Its leaves have been used to treat diabetes in folk medicine for centuries. In addition to their anti-diabetic properties, banaba leaves offer health benefits, such as antioxidant, cholesterol-lowering, and anti-obesity effects. My Memberships https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: https://tinyurl.com/xndt397p Twitter: https://tinyurl.com/tdxp9bpn Google+: https://tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: https://tinyurl.com/jd2za2ns Caribbean Recipes: https://tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: https://tinyurl.com/8ceupru2 Most Popular: https://tinyurl.com/cuht89be Buy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: https://tinyurl.com/u5pnjxdt Find More Recipes On My Website: https://www.chefricardo.co.uk/ Subscribe to Chef Ricardo’s Juice Bar: https://tinyurl.com/9n7encb Channel Membership: https://tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family! Business Enquires: [email protected] #ChefRicardoCooking #CookingVideo #Banaba

2024-06-06T08:59:14Z

Just one in 20 are free of any financial worry... and half say their health suffers as a result

While the number of people concerned has remained largely stable since 2023, the number of people concerned that they can't afford the basics has risen by 10%.

2025-01-20T10:17:27Z

What is osteoporosis and what affects bone density?

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

2025-01-23T18:35:47Z

Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners

Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners - Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without the guilt. Her new cookbook promises easy, affordable swaps to help you eat better, one meal at a time

2025-01-15T06:01:49Z

How to lower your dementia risk as cases expected to rise by 2060

Dementia is a disease that affects people's memory, concentration, thinking, and judgment. View on euronews

2025-01-17T16:04:32Z

A study claims fizzy water aids weight loss — here's what the experts say

A study claims fizzy water aids weight loss — here's what the experts say - The results of a new study about the effects of carbonated water on appetite has some experts fizzing with excitement. But is there any weight to the claims? We ask the expert...

2025-01-23T09:10:50Z

Unsweetened coffee associated with reduced risk of Alzheimer’s and Parkinson’s diseases, study finds

Recent research has found that older individuals with a higher intake of caffeinated coffee, particularly the unsweetened variety, are less likely to suffer from Alzheimer’s disease, related dementias, and Parkinson’s disease. This association was not observed for sweetened or artificially sweetened coffee. The research was published in the America...

2025-01-16T13:23:08Z

Study reveals biotin’s potential to mitigate manganese-induced brain damage

While manganese is an essential mineral involved in many bodily functions, both deficiency and excessive exposure can cause health issues. Maintaining a balanced diet typically provides sufficient manganese for most individuals; however, high levels of exposure can be toxic, particularly to the ...

2025-01-22T01:45:13Z

Top 5 health benefits of kiwi fruit

Registered nutritionist Nicola Shubrook reveals what makes these vibrant green fruits so good for you, plus our top healthy recipe ideas.

2024-08-27T15:33:58Z

Headed to the slopes? Don't skip these 8 skin-saving tips, approved by a dermatologist

Extreme temperatures and increased UV exposure

2025-01-15T10:01:44Z

Brain health: Immune enzyme linked to toxic tau buildup in Alzheimer’s disease

Alzheimer’s disease is one of the world’s biggest health problems. Yet, despite the fact millions of people globally are diagnosed with the disease each year, it remains a challenge to treat. This is largely because the underlying causes are still not fully understood. However, a new study in mice brings us one step closer to understanding what tri...

2025-01-12T19:21:30Z

‘I walked 25k steps per day for a year, here are 12 things I’ve learned’

Exactly how my mind and body have changed

2024-11-25T11:39:34Z

'Massive step forwards' as major cause of inflammatory bowel disease discovered

A major cause of inflammatory bowel disease (IBD) has been discovered which could be treated with existing drugs.

2024-06-05T20:42:17Z

Milk ‘cuts bowel cancer risk’ – should I drink more?

Milk ‘cuts bowel cancer risk’ – should I drink more? - A dietitian who shares some of the health benefits drinking milk can have.

2025-01-08T10:18:10Z

How often should you replace your duvet (it’s more often than you think)

How often should you replace your duvet (it’s more often than you think) - Our bodies shed hair, dead skin, and body oil

2025-01-20T18:13:40Z

Doctors celebrated the end of iodine deficiency. Our diets are bringing it back

Doctors celebrated the end of iodine deficiency. Our diets are bringing it back - A sign of insufficient iodine is ballooning of the neck

2025-01-06T19:31:12Z

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

2024-10-01T12:01:23Z

Rising numbers of people with mental health issues receiving employment advice

Rising numbers of people with mental health issues receiving employment advice - NHS talking therapies are designed to help people with conditions such as anxiety and depression and can link patients with employment advisers.

2025-01-21T00:09:53Z

5 Breakfasts under 5 Minutes | high protein meals

Five fast, simple, high protein breakfasts I like to enjoy. Fueled by Gorilla mind code: BEEF Fit from YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro 00:29- meal 1 (yogurt bowl) 03:28- meal 2 (bagel, PB, eggs) 05:43- meal 3 (proats) 09:22- meal 4 (tuna bowl) 12:32- meal 5 (smoothie) 15:17- thanks 16:28- plug 17:13- the end #fitness #fitnessfood #breakfast #breakfastrecipe #highprotein #fitnesslifestyle #bodybuilding #fitnessjourney #musclebuilding #leanbeefpatty #fitnessmotivation

2/12/2024 8:00:19 PM

‘Repurposing’ current drugs to tackle dementia an ‘urgent priority’ – experts

‘Repurposing’ current drugs to tackle dementia an ‘urgent priority’ – experts - Researchers set out to look for current drugs which have the potential to treat or prevent dementia.

2025-01-21T12:09:36Z

Ways to repair damaged hair and boost hair health, according to experts

A new hair care routine can make all the difference

2025-01-20T17:13:14Z

How to eat ham without it damaging your health

Ham sandwiches are a favourite for a reason. They’re simple, cheap and a crowd-pleaser. But they may pose a risk for our health. A study from Cambridge University this week found that eating 50g of processed meat per day – the equivalent of two thick slices of ham – raises the risk of developing Type 2 diabetes within a decade by 15 per cent. It’s ...

2024-08-22T08:02:56Z

Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure

There’s a new buzzword in town when it comes to health: polyphenols. While scientists have been investigating the plant compounds for years, the term has now caught the public imagination – and for good reason. A growing body of evidence shows that eating a diet high in these clever natural chemicals offers numerous health benefits, improving everything from heart and metabolic health to lowering the risk of neurodegenerative diseases, such as...

2025-01-04T15:16:19Z

Surgery reduces accident risk in sleep apnea patients

Sleepiness at the wheel is a significant contributing factor to motor vehicle accidents. A new analysis published in Otolaryngology–Head and Neck Surgery reveals that for people with sleep apnea, getting surgery for their condition may lessen their risk of such accidents compared with using a ...

2025-01-22T11:15:21Z

The mind/body revolution: how the division between ‘mental’ and ‘physical’ illness fails us all

Some years ago Camilla Nord suffered such persistent pain at the site of an old injury that doctors thought she would need major surgery – a joint replacement in her foot. To delay this for a few months, they injected the foot with steroids. Steroids wear off – but nearly a decade later, the pain was still much reduced. To Nord, whose day job is running the Mental Health Neuroscience Lab at the University of Cambridge, this was fascinating. Not...

2025-01-26T15:10:22Z

The six health benefits of magnesium

Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok. Claims about its benefits extend far beyond helping people to stay calm and range from boosting heart health to immunity, fitness and even a better experience of the menopause. So what is magnesium’s real role in our health? How ...

2024-12-09T16:04:48Z

Breakthrough study links genetic mutations to epigenetic changes in aging

Researchers at University of California San Diego School of Medicine have published results that shed new light on an old question: what causes aging at the molecular level? Their findings, published in Nature Aging , describe a never-before-seen link between the two most accepted explanations:...

2025-01-22T03:15:14Z

Why is my kitten hungry all of the time? 8 reasons for increased appetite, according to a vet

A vet reveals eight reasons that may be behind their insatiable appetite and when to seek medical advice

2025-01-17T15:07:44Z

#SkinSchool: Everything you need to know about sensitive skin

A no-nonsense guide to calming and protecting skin that is sensitive

2025-01-21T11:21:38Z

‘Sandwich carers’ suffer poorer mental and physical health, research suggests

‘Sandwich carers’ suffer poorer mental and physical health, research suggests - The average age of the carers – parents of young children who also care for an older relative – studied was around 37.

2025-01-07T00:18:39Z

The non-invasive tweakments experts recommend, from your 30s to your 60s and beyond

Let’s just start by saying you’re perfect as you are. And cheering news from a study in the Journal of Clinical Psychiatry is that midlifers generally are happy with their appearance. In fact, figures from the British Association of Aesthetic Plastic Surgeons (BAAPS) show there was a slight decline in women getting Botox or fillers between 2022 and...

2025-01-11T08:00:46Z

Healthy diet mitigates type 2 diabetes risk across genetic profiles

A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern Finland shows. This association was observed also in individuals with a high genetic predisposit...

2024-06-19T16:58:19Z

I used to think Googling my symptoms kept me healthy. My mother’s death showed me I had to quit

When I got my first period aged 11, but not again for 18 months, I worried I might be the next Virgin Mary, pregnant by mystical means. I’d sit at my family computer and Google: “Ways to get pregnant without sex”, “Why am I not having my period?”, “No period after first period”. I’d spend an hour clicking through articles and Reddit threads until I read “no, you’re not pregnant” and “yes, this is normal” enough times. But after days, weeks, or...

2024-11-06T16:04:41Z

Americans spent $175 million on elderberry products last year. Do they actually work?

Americans spent $175 million on elderberry products last year. Do they actually work? - Experts say more research is needed before we can know for sure just how effective they are

2025-01-15T18:37:21Z

Landmark study links household water to degenerative diseases – is your area affected?

Landmark study links household water to degenerative diseases – is your area affected? - It is the first time scientists have looked at the link between neurodevelopmental disorders and the level of minerals in water

2025-01-13T10:04:18Z

These low-carb fruits are the perfect way to satisfy your sweet tooth

You'll want to add these to your plate ASAP

2025-01-09T18:13:32Z

How many healthy years do you have left? Use our tool to find out

By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a baby boy, 82.5 years. These predictions, based on a study led by Imperial College London in collaboration with the World Health Organization, show a huge increase from the 46-year life expectancy of babies born in the early 1900s. We are, as the statistics show, liv...

2025-01-08T10:41:51Z