The herb linked to better memory, lower anxiety and Alzheimer’s protection

The herb linked to better memory, lower anxiety and Alzheimer’s protection - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

There may be a new explanation for chronic pain

A new explanation for why some people are in long-term pain says it could be caused by the immune system attacking the person's nerves

DVLA 'notifiable' health issues explained - when to report your condition

The DVLA will fine drivers for up to £1,000 if they fail to report certain medical conditions to the body.

Nitrites in charcuterie: a real health risk?

Nitrites, ubiquitous in our cured meats, are increasingly under the spotlight for their harmful effects on health. Used for their preservative properties and their ability to give meat products that pinkish hue, they are now associated with an increased risk of colorectal cancer.

Five symptoms as common illness 'can become serious'

People have been urged to watch for five symptoms of an infection that can become "serious" if left untreated

What is runner’s knee? Here are the causes, symptoms and best treatments

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s the lowdown on what it is, how it happens and what to do about it

How to lose fat and gain muscle within a month, according to experts

4 important tweaks, best workouts, and how to measure your progress

Here are some Benefits Aloe Vera can Bring

Here are some Benefits Aloe Vera can Bring!!

11 doctor-approved ways to lower blood pressure without medication

It’s known as the ‘silent killer’ for a reason — high blood pressure...

What happens to your body on a plane – and how to stay healthy

Humans never evolved to be transported through the skies in a long metal tube at more than 500 miles per hour, so it’s perhaps unsurprising that aeroplane travel has some pretty unusual effects on our body. A recent scientific study in the journal Thorax made headlines after finding that the cabin pressure at cruising altitude appears to lower bloo...

7 science-backed ways to halt hair loss

Thinning hair is surprisingly common in women – but is there anything you can do about it? Good Housekeeping's Dr Sarah Jarvis finds out more.

Skin care benefits of 'botanical bodyguard' revealed - 'soothes, prevents irritation and restores balance'

It comes as no surprise that leafy greens are good for your health, which, in turn, will reflect well onto the quality of your complexion. However, research into the latest and greatest ingredients to incorporate into skin care products might just be about to change, with one leafy green catching academics' eyes. So far, researchers have uncovered ...

13 Things in Your Home That Could Be Affecting Your Mental Health

13 Things in Your Home That Could Be Affecting Your Mental Health

Top 10 Countries for Retirement Based on Affordability and Healthcare

Top 10 Countries for Retirement Based on Affordability and Healthcare

How Fast Heatstroke Can Set In And What It Looks Like

Summer heat can turn deadly faster than most people realize. While you’re enjoying that backyard barbecue or afternoon hike, your body might be silently losing ... Read more The post How Fast Heatstroke Can Set In And What It Looks Like appeared first on weather-fox.com.

The dangers of too much protein

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national poll, while searches for high-protein foods on Ocado’s website have doubled since 2023. If you’re looking for the ultimate protein-rich, muscle-building food – eggs are the ultimate option but recently cottage cheese, once as...

Key dementia symptoms that aren't just 'normal ageing' as 85% of Brits delay seeking help

It can be easy to mistake some of the early signs of dementia for normal age-related changes.

These eight foods get more healthy after you let them cool

These eight foods get more healthy after you let them cool - These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases

What is resting heart rate and why is it important for your health?

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate (also known as pulse rate) has become a simple, yet vitally important, biomarker in determining your state of heart and risk of disease. So what exactly...

New walking trend promises major health benefits in little time

New walking trend promises major health benefits in little time - Japanese walking is based on interval-style bursts of fast and slow walking

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

HIV/AIDS: Facts about the viral infection that attacks the immune system

Learn how HIV spreads, how it affects the body and what treatments are available.

‘I'm 102 and have survived cancer - 2 terrific sources of protein keep me healthy and strong'

A centenarian has attributed his remarkable longevity and athletic prowess to three decades of plant-based eating. Mik Fremont, who set a world record marathon at the age of 90, believes his vegan lifestyle has been fundamental to his extraordinary health. "At the age of 90, I ran a marathon, I set a world record," Mike shared in a recent interview...

The Covid cough symptom that strikes 3 times in '24 hours' as cases rise across UK

Government data shows a marginal increase in Covid cases across the UK, with confirmed infections rising in England during the week ending June 15. Hospital admissions for coronavirus also climbed slightly compared to the previous week, according to new report by the UK Health Security Agency (UKHSA). The NHS lists several Covid symptoms, including...

Hay fever: Allergen expert shares top five tips to battle high pollen count

Allergen Practitioner Doctor Clare Anyiam-Osigwe has shared her top tips for tackling hay fever this summer season, as the warmer weather brings a higher pollen count for sufferers. Speaking to GB News, Dr Anyiam-Osigwe revealed some key diet changes and lifestyle tips to help alleviate symptoms. Detailing how the warmer weather can affect pollen l...

Healthy but tasty dessert ideas

These healthy dessert ideas are proof you needn't go without on a nourishing, balanced diet...

29 foods to eat (plus ones to avoid) if you want to live longer

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best diet-based tips to increase your chances of remaining happy and healthy into old age.

‘Before the age of 40, I never lifted weights—now I do it five days a week’

'I'm shocked by how far I've come in a few months'

Why you should add magnesium to your diet

Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help. Magnesium is our very own mineral superhero. It… The post Why you should add magnesium to your diet appeared first on Women's Fitness.

Why a retirement age of 70 is a bad idea, according to science

Life expectancy may be rising but our bodies can't necessarily cope with working until we are 70

Drinking Diet Coke has been tied to heart health risks. Here’s what you should know

Drinking Diet Coke has been tied to heart health risks. Here’s what you should know - Just a couple drinks a day may increase your risk for heart disease and stroke, according to researchers.

Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too

'There's support out there' - we visit new wellness café in Gwent town

A brand-new mental health café has opened its doors

UKHSA issues urgent health warning after walking outdoors

People have been urged to look out for ticks, small creatures that can carry a number of infections.

How to spot an iron deficiency, according to doctors

It's more common in women and often goes undiagnosed – doctors share how to spot the signs and what to eat to fight back

Dubai chocolate warning: Why some bars could pose a health risk

The Food Standards Agency has issued a warning about the potential dangers of some Dubai chocolate products

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Back pain can be eased with walking - but there's a specific number of minutes to reach

Norwegian and Danish researchers found people who walk for a set amount of minutes a day cut the risk of lower back pain by almost a quarter.

Five ways to help ‘fight or flight’ stress hormone and bring down blood pressure

Triggering the body's natural stress hormone is perfectly normal when it's needed – but if it stays high it can lead to weight gain, or too low, it might cause fatigue and low mood

Diet that combines eating plans 'helps with IBS symptoms'

A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate symptoms

10 Foods That Will Damage Your Gut Health & 10 That Will Heal It

Maintaining gut health may require some sacrifices, but it’s an important step in ensuring your system works the way it should. It may not seem like a big deal now, but poor gut health leads to a ton of potential issues like inflammation, bloating, and digestive problems—which is why it’s so important to know which foods are out to get your gut and which foods are out to save it.

Longevity boost: the walking trend making waves among health experts

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

What Greenland Sharks Are Teaching Us About Longevity

They move slowly, live deep below the surface, and some of them have been alive since before the Industrial Revolution. […]

Daily snack boosts the health of people at greater risk of heart disease and strokes

According to Heart UK, one in every four adults in the UK has metabolic syndrome, but scientists believe a daily snack may help

Dementia risk begins in childhood, not old age, scientists warn

More than 60 million people are estimated to be living with dementia, resulting in over 1.5 million deaths a year and an annual cost to the global healthcare economy of around US $1.3 trillion (almost £1 trillion). Despite decades of scientific research and billions of pounds of investment, dementia still has no cure. But what of the old saying tha...

This £12 K-beauty sunscreen uses rice to fight ageing – so I tested it for 9 months

This £12 K-beauty sunscreen uses rice to fight ageing – so I tested it for 9 months - Revitalising skin across five categories, from brightening to hydrating

The health benefits of bone broth (and why it beats plain old stock)

Some sip it in steaming mugfuls instead of their morning tea to ease aching joints, others swear by it in a smoothie to keep the weight off. Gwyneth Paltrow drinks it for lunch “most days” and Salma Hayek says it “keeps her young”. While bone broth is a celebrity favourite, it is somewhat watery and tasteless, so does it have major health benefits ...

This common molecule could reverse muscle ageing and prevent frailty, scientists say

This common molecule could reverse muscle ageing and prevent frailty, scientists say - Single dose of treatment could be sufficient to restore muscle function, researchers say

The warning signs of heat stroke to watch for during a heatwave

The warning signs of heat stroke to watch for during a heatwave - Mild heat stress can quickly progress to life-threatening heat stroke if a person is exposed to dangerous conditions for too long